what is love homework

Does Homework Really Help Students Learn?

A conversation with a Wheelock researcher, a BU student, and a fourth-grade teacher

“Quality homework is engaging and relevant to kids’ lives,” says Wheelock’s Janine Bempechat. “It gives them autonomy and engages them in the community and with their families. In some subjects, like math, worksheets can be very helpful. It has to do with the value of practicing over and over.” Photo by iStock/Glenn Cook Photography

Do your homework.

If only it were that simple.

Educators have debated the merits of homework since the late 19th century. In recent years, amid concerns of some parents and teachers that children are being stressed out by too much homework, things have only gotten more fraught.

“Homework is complicated,” says developmental psychologist Janine Bempechat, a Wheelock College of Education & Human Development clinical professor. The author of the essay “ The Case for (Quality) Homework—Why It Improves Learning and How Parents Can Help ” in the winter 2019 issue of Education Next , Bempechat has studied how the debate about homework is influencing teacher preparation, parent and student beliefs about learning, and school policies.

She worries especially about socioeconomically disadvantaged students from low-performing schools who, according to research by Bempechat and others, get little or no homework.

BU Today  sat down with Bempechat and Erin Bruce (Wheelock’17,’18), a new fourth-grade teacher at a suburban Boston school, and future teacher freshman Emma Ardizzone (Wheelock) to talk about what quality homework looks like, how it can help children learn, and how schools can equip teachers to design it, evaluate it, and facilitate parents’ role in it.

BU Today: Parents and educators who are against homework in elementary school say there is no research definitively linking it to academic performance for kids in the early grades. You’ve said that they’re missing the point.

Bempechat : I think teachers assign homework in elementary school as a way to help kids develop skills they’ll need when they’re older—to begin to instill a sense of responsibility and to learn planning and organizational skills. That’s what I think is the greatest value of homework—in cultivating beliefs about learning and skills associated with academic success. If we greatly reduce or eliminate homework in elementary school, we deprive kids and parents of opportunities to instill these important learning habits and skills.

We do know that beginning in late middle school, and continuing through high school, there is a strong and positive correlation between homework completion and academic success.

That’s what I think is the greatest value of homework—in cultivating beliefs about learning and skills associated with academic success.

You talk about the importance of quality homework. What is that?

Quality homework is engaging and relevant to kids’ lives. It gives them autonomy and engages them in the community and with their families. In some subjects, like math, worksheets can be very helpful. It has to do with the value of practicing over and over.

What are your concerns about homework and low-income children?

The argument that some people make—that homework “punishes the poor” because lower-income parents may not be as well-equipped as affluent parents to help their children with homework—is very troubling to me. There are no parents who don’t care about their children’s learning. Parents don’t actually have to help with homework completion in order for kids to do well. They can help in other ways—by helping children organize a study space, providing snacks, being there as a support, helping children work in groups with siblings or friends.

Isn’t the discussion about getting rid of homework happening mostly in affluent communities?

Yes, and the stories we hear of kids being stressed out from too much homework—four or five hours of homework a night—are real. That’s problematic for physical and mental health and overall well-being. But the research shows that higher-income students get a lot more homework than lower-income kids.

Teachers may not have as high expectations for lower-income children. Schools should bear responsibility for providing supports for kids to be able to get their homework done—after-school clubs, community support, peer group support. It does kids a disservice when our expectations are lower for them.

The conversation around homework is to some extent a social class and social justice issue. If we eliminate homework for all children because affluent children have too much, we’re really doing a disservice to low-income children. They need the challenge, and every student can rise to the challenge with enough supports in place.

What did you learn by studying how education schools are preparing future teachers to handle homework?

My colleague, Margarita Jimenez-Silva, at the University of California, Davis, School of Education, and I interviewed faculty members at education schools, as well as supervising teachers, to find out how students are being prepared. And it seemed that they weren’t. There didn’t seem to be any readings on the research, or conversations on what high-quality homework is and how to design it.

Erin, what kind of training did you get in handling homework?

Bruce : I had phenomenal professors at Wheelock, but homework just didn’t come up. I did lots of student teaching. I’ve been in classrooms where the teachers didn’t assign any homework, and I’ve been in rooms where they assigned hours of homework a night. But I never even considered homework as something that was my decision. I just thought it was something I’d pull out of a book and it’d be done.

I started giving homework on the first night of school this year. My first assignment was to go home and draw a picture of the room where you do your homework. I want to know if it’s at a table and if there are chairs around it and if mom’s cooking dinner while you’re doing homework.

The second night I asked them to talk to a grown-up about how are you going to be able to get your homework done during the week. The kids really enjoyed it. There’s a running joke that I’m teaching life skills.

Friday nights, I read all my kids’ responses to me on their homework from the week and it’s wonderful. They pour their hearts out. It’s like we’re having a conversation on my couch Friday night.

It matters to know that the teacher cares about you and that what you think matters to the teacher. Homework is a vehicle to connect home and school…for parents to know teachers are welcoming to them and their families.

Bempechat : I can’t imagine that most new teachers would have the intuition Erin had in designing homework the way she did.

Ardizzone : Conversations with kids about homework, feeling you’re being listened to—that’s such a big part of wanting to do homework….I grew up in Westchester County. It was a pretty demanding school district. My junior year English teacher—I loved her—she would give us feedback, have meetings with all of us. She’d say, “If you have any questions, if you have anything you want to talk about, you can talk to me, here are my office hours.” It felt like she actually cared.

Bempechat : It matters to know that the teacher cares about you and that what you think matters to the teacher. Homework is a vehicle to connect home and school…for parents to know teachers are welcoming to them and their families.

Ardizzone : But can’t it lead to parents being overbearing and too involved in their children’s lives as students?

Bempechat : There’s good help and there’s bad help. The bad help is what you’re describing—when parents hover inappropriately, when they micromanage, when they see their children confused and struggling and tell them what to do.

Good help is when parents recognize there’s a struggle going on and instead ask informative questions: “Where do you think you went wrong?” They give hints, or pointers, rather than saying, “You missed this,” or “You didn’t read that.”

Bruce : I hope something comes of this. I hope BU or Wheelock can think of some way to make this a more pressing issue. As a first-year teacher, it was not something I even thought about on the first day of school—until a kid raised his hand and said, “Do we have homework?” It would have been wonderful if I’d had a plan from day one.

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Senior Contributing Editor

Sara Rimer A journalist for more than three decades, Sara Rimer worked at the Miami Herald , Washington Post and, for 26 years, the New York Times , where she was the New England bureau chief, and a national reporter covering education, aging, immigration, and other social justice issues. Her stories on the death penalty’s inequities were nominated for a Pulitzer Prize and cited in the U.S. Supreme Court’s decision outlawing the execution of people with intellectual disabilities. Her journalism honors include Columbia University’s Meyer Berger award for in-depth human interest reporting. She holds a BA degree in American Studies from the University of Michigan. Profile

She can be reached at [email protected] .

Comments & Discussion

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There are 81 comments on Does Homework Really Help Students Learn?

Insightful! The values about homework in elementary schools are well aligned with my intuition as a parent.

when i finish my work i do my homework and i sometimes forget what to do because i did not get enough sleep

same omg it does not help me it is stressful and if I have it in more than one class I hate it.

Same I think my parent wants to help me but, she doesn’t care if I get bad grades so I just try my best and my grades are great.

I think that last question about Good help from parents is not know to all parents, we do as our parents did or how we best think it can be done, so maybe coaching parents or giving them resources on how to help with homework would be very beneficial for the parent on how to help and for the teacher to have consistency and improve homework results, and of course for the child. I do see how homework helps reaffirm the knowledge obtained in the classroom, I also have the ability to see progress and it is a time I share with my kids

The answer to the headline question is a no-brainer – a more pressing problem is why there is a difference in how students from different cultures succeed. Perfect example is the student population at BU – why is there a majority population of Asian students and only about 3% black students at BU? In fact at some universities there are law suits by Asians to stop discrimination and quotas against admitting Asian students because the real truth is that as a group they are demonstrating better qualifications for admittance, while at the same time there are quotas and reduced requirements for black students to boost their portion of the student population because as a group they do more poorly in meeting admissions standards – and it is not about the Benjamins. The real problem is that in our PC society no one has the gazuntas to explore this issue as it may reveal that all people are not created equal after all. Or is it just environmental cultural differences??????

I get you have a concern about the issue but that is not even what the point of this article is about. If you have an issue please take this to the site we have and only post your opinion about the actual topic

This is not at all what the article is talking about.

This literally has nothing to do with the article brought up. You should really take your opinions somewhere else before you speak about something that doesn’t make sense.

we have the same name

so they have the same name what of it?

lol you tell her

totally agree

What does that have to do with homework, that is not what the article talks about AT ALL.

Yes, I think homework plays an important role in the development of student life. Through homework, students have to face challenges on a daily basis and they try to solve them quickly.I am an intense online tutor at 24x7homeworkhelp and I give homework to my students at that level in which they handle it easily.

More than two-thirds of students said they used alcohol and drugs, primarily marijuana, to cope with stress.

You know what’s funny? I got this assignment to write an argument for homework about homework and this article was really helpful and understandable, and I also agree with this article’s point of view.

I also got the same task as you! I was looking for some good resources and I found this! I really found this article useful and easy to understand, just like you! ^^

i think that homework is the best thing that a child can have on the school because it help them with their thinking and memory.

I am a child myself and i think homework is a terrific pass time because i can’t play video games during the week. It also helps me set goals.

Homework is not harmful ,but it will if there is too much

I feel like, from a minors point of view that we shouldn’t get homework. Not only is the homework stressful, but it takes us away from relaxing and being social. For example, me and my friends was supposed to hang at the mall last week but we had to postpone it since we all had some sort of work to do. Our minds shouldn’t be focused on finishing an assignment that in realty, doesn’t matter. I completely understand that we should have homework. I have to write a paper on the unimportance of homework so thanks.

homework isn’t that bad

Are you a student? if not then i don’t really think you know how much and how severe todays homework really is

i am a student and i do not enjoy homework because i practice my sport 4 out of the five days we have school for 4 hours and that’s not even counting the commute time or the fact i still have to shower and eat dinner when i get home. its draining!

i totally agree with you. these people are such boomers

why just why

they do make a really good point, i think that there should be a limit though. hours and hours of homework can be really stressful, and the extra work isn’t making a difference to our learning, but i do believe homework should be optional and extra credit. that would make it for students to not have the leaning stress of a assignment and if you have a low grade you you can catch up.

Studies show that homework improves student achievement in terms of improved grades, test results, and the likelihood to attend college. Research published in the High School Journal indicates that students who spent between 31 and 90 minutes each day on homework “scored about 40 points higher on the SAT-Mathematics subtest than their peers, who reported spending no time on homework each day, on average.” On both standardized tests and grades, students in classes that were assigned homework outperformed 69% of students who didn’t have homework. A majority of studies on homework’s impact – 64% in one meta-study and 72% in another – showed that take home assignments were effective at improving academic achievement. Research by the Institute for the Study of Labor (IZA) concluded that increased homework led to better GPAs and higher probability of college attendance for high school boys. In fact, boys who attended college did more than three hours of additional homework per week in high school.

So how are your measuring student achievement? That’s the real question. The argument that doing homework is simply a tool for teaching responsibility isn’t enough for me. We can teach responsibility in a number of ways. Also the poor argument that parents don’t need to help with homework, and that students can do it on their own, is wishful thinking at best. It completely ignores neurodiverse students. Students in poverty aren’t magically going to find a space to do homework, a friend’s or siblings to help them do it, and snacks to eat. I feel like the author of this piece has never set foot in a classroom of students.

THIS. This article is pathetic coming from a university. So intellectually dishonest, refusing to address the havoc of capitalism and poverty plays on academic success in life. How can they in one sentence use poor kids in an argument and never once address that poor children have access to damn near 0 of the resources affluent kids have? Draw me a picture and let’s talk about feelings lmao what a joke is that gonna put food in their belly so they can have the calories to burn in order to use their brain to study? What about quiet their 7 other siblings that they share a single bedroom with for hours? Is it gonna force the single mom to magically be at home and at work at the same time to cook food while you study and be there to throw an encouraging word?

Also the “parents don’t need to be a parent and be able to guide their kid at all academically they just need to exist in the next room” is wild. Its one thing if a parent straight up is not equipped but to say kids can just figured it out is…. wow coming from an educator What’s next the teacher doesn’t need to teach cause the kid can just follow the packet and figure it out?

Well then get a tutor right? Oh wait you are poor only affluent kids can afford a tutor for their hours of homework a day were they on average have none of the worries a poor child does. Does this address that poor children are more likely to also suffer abuse and mental illness? Like mentioned what about kids that can’t learn or comprehend the forced standardized way? Just let em fail? These children regularly are not in “special education”(some of those are a joke in their own and full of neglect and abuse) programs cause most aren’t even acknowledged as having disabilities or disorders.

But yes all and all those pesky poor kids just aren’t being worked hard enough lol pretty sure poor children’s existence just in childhood is more work, stress, and responsibility alone than an affluent child’s entire life cycle. Love they never once talked about the quality of education in the classroom being so bad between the poor and affluent it can qualify as segregation, just basically blamed poor people for being lazy, good job capitalism for failing us once again!

why the hell?

you should feel bad for saying this, this article can be helpful for people who has to write a essay about it

This is more of a political rant than it is about homework

I know a teacher who has told his students their homework is to find something they are interested in, pursue it and then come share what they learn. The student responses are quite compelling. One girl taught herself German so she could talk to her grandfather. One boy did a research project on Nelson Mandela because the teacher had mentioned him in class. Another boy, a both on the autism spectrum, fixed his family’s computer. The list goes on. This is fourth grade. I think students are highly motivated to learn, when we step aside and encourage them.

The whole point of homework is to give the students a chance to use the material that they have been presented with in class. If they never have the opportunity to use that information, and discover that it is actually useful, it will be in one ear and out the other. As a science teacher, it is critical that the students are challenged to use the material they have been presented with, which gives them the opportunity to actually think about it rather than regurgitate “facts”. Well designed homework forces the student to think conceptually, as opposed to regurgitation, which is never a pretty sight

Wonderful discussion. and yes, homework helps in learning and building skills in students.

not true it just causes kids to stress

Homework can be both beneficial and unuseful, if you will. There are students who are gifted in all subjects in school and ones with disabilities. Why should the students who are gifted get the lucky break, whereas the people who have disabilities suffer? The people who were born with this “gift” go through school with ease whereas people with disabilities struggle with the work given to them. I speak from experience because I am one of those students: the ones with disabilities. Homework doesn’t benefit “us”, it only tears us down and put us in an abyss of confusion and stress and hopelessness because we can’t learn as fast as others. Or we can’t handle the amount of work given whereas the gifted students go through it with ease. It just brings us down and makes us feel lost; because no mater what, it feels like we are destined to fail. It feels like we weren’t “cut out” for success.

homework does help

here is the thing though, if a child is shoved in the face with a whole ton of homework that isn’t really even considered homework it is assignments, it’s not helpful. the teacher should make homework more of a fun learning experience rather than something that is dreaded

This article was wonderful, I am going to ask my teachers about extra, or at all giving homework.

I agree. Especially when you have homework before an exam. Which is distasteful as you’ll need that time to study. It doesn’t make any sense, nor does us doing homework really matters as It’s just facts thrown at us.

Homework is too severe and is just too much for students, schools need to decrease the amount of homework. When teachers assign homework they forget that the students have other classes that give them the same amount of homework each day. Students need to work on social skills and life skills.

I disagree.

Beyond achievement, proponents of homework argue that it can have many other beneficial effects. They claim it can help students develop good study habits so they are ready to grow as their cognitive capacities mature. It can help students recognize that learning can occur at home as well as at school. Homework can foster independent learning and responsible character traits. And it can give parents an opportunity to see what’s going on at school and let them express positive attitudes toward achievement.

Homework is helpful because homework helps us by teaching us how to learn a specific topic.

As a student myself, I can say that I have almost never gotten the full 9 hours of recommended sleep time, because of homework. (Now I’m writing an essay on it in the middle of the night D=)

I am a 10 year old kid doing a report about “Is homework good or bad” for homework before i was going to do homework is bad but the sources from this site changed my mind!

Homeowkr is god for stusenrs

I agree with hunter because homework can be so stressful especially with this whole covid thing no one has time for homework and every one just wants to get back to there normal lives it is especially stressful when you go on a 2 week vaca 3 weeks into the new school year and and then less then a week after you come back from the vaca you are out for over a month because of covid and you have no way to get the assignment done and turned in

As great as homework is said to be in the is article, I feel like the viewpoint of the students was left out. Every where I go on the internet researching about this topic it almost always has interviews from teachers, professors, and the like. However isn’t that a little biased? Of course teachers are going to be for homework, they’re not the ones that have to stay up past midnight completing the homework from not just one class, but all of them. I just feel like this site is one-sided and you should include what the students of today think of spending four hours every night completing 6-8 classes worth of work.

Are we talking about homework or practice? Those are two very different things and can result in different outcomes.

Homework is a graded assignment. I do not know of research showing the benefits of graded assignments going home.

Practice; however, can be extremely beneficial, especially if there is some sort of feedback (not a grade but feedback). That feedback can come from the teacher, another student or even an automated grading program.

As a former band director, I assigned daily practice. I never once thought it would be appropriate for me to require the students to turn in a recording of their practice for me to grade. Instead, I had in-class assignments/assessments that were graded and directly related to the practice assigned.

I would really like to read articles on “homework” that truly distinguish between the two.

oof i feel bad good luck!

thank you guys for the artical because I have to finish an assingment. yes i did cite it but just thanks

thx for the article guys.

Homework is good

I think homework is helpful AND harmful. Sometimes u can’t get sleep bc of homework but it helps u practice for school too so idk.

I agree with this Article. And does anyone know when this was published. I would like to know.

It was published FEb 19, 2019.

Studies have shown that homework improved student achievement in terms of improved grades, test results, and the likelihood to attend college.

i think homework can help kids but at the same time not help kids

This article is so out of touch with majority of homes it would be laughable if it wasn’t so incredibly sad.

There is no value to homework all it does is add stress to already stressed homes. Parents or adults magically having the time or energy to shepherd kids through homework is dome sort of 1950’s fantasy.

What lala land do these teachers live in?

Homework gives noting to the kid

Homework is Bad

homework is bad.

why do kids even have homework?

Comments are closed.

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Why I Love Doing Homework (Even If My Kids Hate It)

It’s an opportunity to walk alongside them as they commit to the work of learning.

By Saul Austerlitz

My kids call me the homework villain.

Every school-day afternoon, my two sons — the older is entering sixth grade, the younger second grade — return home and gather snacks before beginning the day’s homework tussle. They are tired and ready to play video games or to watch incomprehensible YouTube videos about video games. I ignore all complaints, offer up my trademark cackle and direct them to the index cards on our fridge listing the day’s homework: reading, math, writing and even — when I am feeling particularly villainous — Hebrew reading.

For 30 to 60 minutes every weekday, I dash among rooms in our apartment, adjudicating disputes, answering questions, trying and failing to find creative ways to say the same thing (“Sound it out!” “Check your work!”) for the ten-thousandth time. I try to patiently listen to my younger son read, for the 50th time, the same book about a trickster dad and his gardening shenanigans. Then I scuttle off to talk my older son through the steps for a tricky math word problem about dividing up shipments of pencils or deliveries of doughnuts. It is, without question, the most hectic hour of my day. I am some combination of substitute teacher, coach, drill sergeant and motivational speaker, cajoling, pleading and bargaining to get through another round of homework. Some days, the process is utterly lacking in drama; other days, I emerge feeling exhausted, as if I’ve performed my life’s most demanding labor.

I am thankful to be granted the opportunity to walk alongside my kids as they commit to the work of learning.

Homework has fallen out of favor with a new generation of parents and teachers. It is drudgery, they say, rote work that unnecessarily burdens children. These are fair criticisms, and I suspect that my kids might agree with them all.

But here’s the thing: I love homework. It provides me with a means to discover just what my children are spending their days learning, how that learning is progressing and how I might help. Each Monday evening this past school year, my older son and I would drag out our battered Hebrew-English dictionary, look up words from his Hebrew-language book about the life of Charles Darwin and record definitions on a notepad (how do you say “fossil” in Hebrew?). The effort was often draining, but as the year progressed, it was easy to see how much more confident my older son — and I, for that matter — had become when facing a page of Hebrew.

Like bird-watching or gardening, overseeing homework is a specialized and abstruse hobby.

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Wonder of the Day #1385

Why Do We Have Homework?

SCIENCE — Health and Fitness

Have You Ever Wondered...

• Why do we have homework?
• What are the benefits of homework?
• Is there such a thing as too much homework?
• classroom ,
• education ,
• knowledge ,
• mathematics ,
• prioritization ,
• repetition ,
• responsibility ,
• time management ,
• Classroom ,
• Education ,
• Knowledge ,
• Mathematics ,
• Prioritization ,
• Repetition ,
• Responsibility ,
• Time Management

Today’s Wonder of the Day was inspired by Nicolas from fort lauderdale, FL. Nicolas Wonders , “ Who invented homework? ” Thanks for WONDERing with us, Nicolas!

What has eight letters and strikes fear into the hearts of students around the world? No, it's not broccoli, but that was a good guess! Give up? HOMEWORK !

Did you just gasp in fear and anguish ? We're sorry, but homework is a fact of life and it's time we took a closer look at it. Even though it might get in the way of playing outside or watching your favorite television show, it's necessary and, believe it or not, good for you!

Homework creates a bridge between school and home. Parents rarely get to spend much time with you while you're at school. Homework allows them to keep up with what you're doing in your classes on a daily basis. But you don't have homework purely for your parents' benefit . It's good for you, too!

Homework can help you become a better student in several different ways. First of all, homework given in advance of a particular subject can help you make the most of your classroom discussion time. For example, before beginning a discussion of a complex period in history , it can be very helpful to read background information as homework the night before.

Homework also gives you valuable practice with what you've learned in the classroom. Often, the brief period of time you have during class to learn something new is simply not enough. Repeating classroom concepts at home helps to cement in your mind the things you learned.

For example, you've probably experienced the value of homework when it comes to mathematics . A new concept explained in class might seem foreign at first. With repetition via homework, however, you reinforce what you learned in class and it sticks with you. Without homework, a lot of classroom time would be wasted with repetition that could more easily be done outside the classroom.

In these ways, homework expands upon what is done during the day in the classroom. Your overall educational experience is better, because homework helps you to gain and retain more knowledge than would be possible with only classroom work. As you learn more, you know more and you achieve more…and you have homework to thank!

Homework teaches lessons beyond just what's taught in the classroom, too. Bringing homework home, completing it correctly, and turning it in promptly teaches a host of other important life skills, from time management and responsibility to organization and prioritization .

Despite these benefits found by researchers, the topics of who should receive homework and how much homework are hotly debated among educators and researchers. In one study , researchers found that academic gains from homework increased as grade level increased, suggesting homework is more beneficial for older students. Some researchers have found that too much homework can lower or cancel its benefits and become counterproductive , because students become burned out.

How much is too much? That depends upon many complex factors, including the individual abilities of the child, other demands upon time, such as sports, part-time jobs, family responsibilities, and types of classes. If you feel overburdened by homework, the best thing you can do is to open a dialog with your teacher. Be open and honest about your feelings regarding homework and work with your teacher to strike a reasonable balance that helps you achieve your educational goals.

Wonder What's Next?

Tomorrow’s Wonder of the Day feels just like home!

We hope today's Wonder of the Day didn't feel like homework! Be sure to check out the following activities with a friend or family member:

• While some kids don't like any homework, almost every student has homework that he doesn't mind doing on a regular basis. For some, reading a novel for homework is pure joy, because they love to read. For others, doing group projects as homework is great fun, because they get to have fun with their friends in the process. Make a list of the types of homework that you enjoy the most. Once you have your list, think about ways in which you can encourage your teachers to assign more of your favorite types of homework and less of the types you don't enjoy as much. Opening a dialog with your teacher about homework can be a mutually-beneficial conversation that can increase learning both in and out of the classroom!
• You know what goes great with homework? Food! It's true. A healthy snack can give you the energy you need to concentrate and tackle your homework as soon as you get home from school. If you need some ideas, jump online and check out After School Snacks To Power Homework . Share what you learn with your friends and family members. What's your favorite after-school snack? Why?
• Do you have a lot of homework on a regular basis? It can be easy to get overwhelmed. To make sure you make the most of your homework time, it helps to be organized. Setting priorities and sticking to them will help you complete your assignments on time with minimal stress. For help learning how to do this, read through How to Prioritize Homework Assignments: 5 Steps from School Habits. Using what you learn, put a plan into place that will help you make sure you become a homework hero!

Wonder Sources

• http://www.ascd.org/publications/educational-leadership/mar07/vol64/num06/The-Case-For-and-Against-Homework.aspx
• http://www.centerforpubliceducation.org/Main-Menu/Instruction/What-research-says-about-the-value-of-homework-At-a-glance/What-research-says-about-the-value-of-homework-Research-review.html

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Wonder contributors.

We’d like to thank:

quenton , Jaiden , Leo , Grace and Lenysia for contributing questions about today’s Wonder topic!

Keep WONDERing with us!

Wonder Words

• responsibility
• organization
• prioritization
• counterproductive
• overburdened
• educational

Hopefully this article helped you realize why homework is helpful, nyiahna. Keep WONDERing with us!

Don't get homework at this school. :)

Hopefully this article helped you realize why homework is helpful! 

yeah me too a lot

Wow, that's great for those schools! Thanks for stopping by, Mister C.

You're welcome, Person!

Thanks for sharing, Joe!

That's a great way to look at it, Adriana! 

That's a great way to look at it, Adriana! Thanks for sharing! 

I need to vent

Homework could benefit you. It gives your brain an easier time when you get a surprise quiz.

That's a difficult one, Wonder Friend! 

It certainly is hard to do homework while at play practice! There are so many cool things going on! 

Trying to complete your math homework right after you get home and have had dinner might be the best bet. Good luck! 

Ellen The Happy Girl!

We're so glad you liked it, Ellen The Happy Girl!

We like your enthusiasm, tyonna! 

Thanks for sharing your thoughts, Student! That's an interesting concept. 

clever-name-or-smth

There's nothing wrong with being a big ol' nerd. 

And, there's nothing wrong with Invater Zim fanfic, either. 

so is checking these comments like a full time job or

Here at Wonderopolis, we do have specific people that check comments, but we do much more than that! 

There's a specific amount of time during a school day--and that doesn't make a lot of time for 'independent practice' of skills learned during the school day. 

Also, it's a GREAT idea to share your homework with your parents! 

Thanks for sharing your opinon, Joe! 

That's a great question, Brady. You should post it in the Wonder Bank . 

You're welcome, Chase!

That's great, loren! Care to share your fun homework hack?

wegsfvbydgfhnry

Hey, Wonder Friend. We're sorry you think homework is a waste of time. Practice is really important when learning new things. 

Hi sofia! 

What's your secret for making homework fun? I'm sure a lot of our Wonder Friends would like to try it out! 

That seems to be a common theme, ashley. 

We're sorry to hear that, harrison. 

wonder i already know...

Yikes! Well, it's important to have good time management skills so you can get everything turned in! 

Thanks for sharing your opinion, Harold! 

Thanks for sharing your thought process, Tyrannie! 

That's great, Xavier-B-! Make homework interesting! 

Hey, Adriana! We have a wonderful Wonder team that works together to accomplish all the Wonderopolis tasks. There is a core group of three currently, but we have people that pop in occasionally to help with things. 

my next wonder is how do you know if a boy likes you because i just got a boyfriend and hes really shy.

Make sure you submit it to the Wonder Bank !

That's legit. We totally understand your position!

CaptainObvious

Thanks bunches, CaptainObvious! 

Lil’ Mousey

Hey, Lil' Mousey--

We have some Wonders about cheese already. Check them out !

I know right! ☺️

EverestAndEvetheWarriors

Thanks, E&E!

Thanks for sharing your opinion, kev.

Thanks for sharing your opinion, Giani.

Jeez bro. It’s boring. All you do is sit there and fill out worksheets and assignments. We already do work at school. Why do we need work at home? It’s boring,bro,it’s boring. That’s why nobody likes it.

Thanks for sharing your opinion, Elvisssss. 

None taken. ? And, we're glad you respect homework because it's a great way to practice skills. 

It's Crule??

...but necessary!

Video gamessssss??????????????

Great reward for finishing homework! 

Video games DUH! I have one! Would you rather eat only fried chicken for the rest of your life or suffer from homework every single day for the rest of your life. Plz reply ??

ChickenFries

I would pick fried chicken because I’m a HUGE chicken fan. Not a homework fan. One time my teacher gave the class a big report that day and said it was due the next day. It wasn’t fair because I had to miss football practice because I had to work on it.

We're sorry that happened, ChickenFries.

Homework. Definitely. 

Wonder Friend

I love homework it the best i love not being able to play with my friends and doing my homework call me i will do your homework. [redacted]

It may, Catlyn, but practice makes perfect! 

Homeworkistheworst

Catlyn smith

Homework is a way for students to practice skills. It takes, on average, doing something right 18 times before it becomes a habit. So, writing a sentence with subject/verb agreement 18 times(ish), means you have mastered that skill. 

Until you get to more complicated stuff.

The sources are listed in the left column of the WONDER, ZERVA. 

Homework is the independent practice of a skill teachers need to make sure students can perform on their own. 

We're sorry homework stresses some people out. That's a great subject to bring up with parents and teachers, though! 

We're sorry to hear that, Carter. 

Isohatehomework

I'm sure a lot of our Wonder Friends share your opinion! ?

Oh,ha ha ha.???I am not a so called Wonder Friend. Are you a robot?!

? Everyone who comes to Wonderopolis are our Wonder Friends! 

We're not robots. We actually respond to most of the comments made. 

your not one person, your multiple people who are in the "Wonderopolis" company

Oh...sorry about that...I didn’t mean to say that. I’m sorry x100 ☹️????

It's ?

We think you're not alone in that emotion!

Jack McCrea

OMG YOU ARE SO RIGHT. But to be honest I just hate it

Mason Smolen

That's WONDERful, Mason!

AnonymousPerson31

We're glad we could be of assistance, Wonder Friend!

Maybe this WONDER about expectations will help. 

Hi, Lulia! It's important to finish your homework so that you can continue to learn about topics discussed in school! What is your favorite subject in school? 

Hi, caileigh! Yeah, though homework isn't the most fun activity after school, it will help you learn more about what you learned in school!

steve savie

Hi, Sara! We're sorry to hear that you're having homework problems ?.

All homework does is make students stressed out and make less time for them to be with their family and relax

no homework is based on the work we do in school and you will get better at your work.

We're so sorry to hear that you're having a tough time with homework, Wonder Friend ?.  Homework is important, and time with family and relaxing is important, too!

AngryPerson

u think all of our parents help with our homework? some of them dont, they see this as a "student's responsibility" and let them be and btw, if you delete this comment, it is easy to see that you don't want any negative comments about this and want to eliminate the people who think homework is bad

Hi, AngryPerson.  We're so sorry that you're angry.  We do want to hear our Wonder Friends' thoughts here at Wonderopolis.  If you're having trouble with your homework, we hope that you ask your teacher for help.  We appreciate your feedback!

This is so true! In my house, homework never connected me to my parents, because like work at school, I saw it as a test of what I could do individually. Thus, as all my time was taken up by homework, I almost never spent time with my parents. Now I feel isolated from them.

Thanks for sharing your thoughts, Kay.  We definitely recommend spending quality time with family, and we hope that learning together is a way to connect with your family!

Thank you for sharing your thoughts, Mii.  And we absolutely agree that spending quality time with your family is very important!!  Perhaps you could tell your family fun facts that you learned at school?  Learning new information is also very important, and it is awesome to share the information you learn with your family so that you can learn together! ?

Homework is both emotionally and mentally hurtful...Physically too-

We're sorry to hear that you are having trouble with your homework, Wonder Friend!  We hope that you ask your teacher if you have any specific questions about your homework.

Hi, Llamaz! We hope that you are getting plenty of sleep, too! Check out  Wonder 1775: Do Kids Need More Sleep Than Adults?   Also, thanks for sharing your thoughts!

Thanks for asking, rather! We ask that Wonderopolis be listed as the author.  Also, since we do not list the publish date for our Wonders of the Day, you may put the date you accessed this page for information.  The following is how you would cite this page:

"Why Do We Have Homework?"  Wonderopolis.    https://www.wonderopolis.org/wonder/why-do-we-have-homework .  Accessed 25 Apr. 2018.

Hang in there, Louie! It sounds like you're working really hard on your homework and essays, which is awesome!!

Louie ramirez

We appreciate you sharing your thoughts with us, Louie.   We know that homework takes a lot of work, but it's also helping you learn and Wonder!

Hi, Louie! What are you writing about in your essay?

Hi, Clara! We have MANY Wonders on these topics!! Our  Explore Wonders tab contains over 2,100 Wonders, and if you scroll down on this page, you can search for Wonders by topics that you're interested in! Have fun WONDERing, Clara!

We're sorry to hear that you are having a hard time with your homework, Ben, but we think that you are doing a great job and working hard! Keep up the great work!!

Playing games is fun, but make sure you make time for your homework, too, Mitchell! Once you finish your the homework, you should check out   Wonder 1732: How Are Video Games Made?  ?

Thank you for sharing your thoughts, Benicio.  Though the pros of homework are the focus of this Wonder, the second to last paragraph does list some potential cons:

"Despite these benefits found by researchers, the topics of who should receive homework and how much homework are hotly debated among educators and researchers. In  one study , researchers found that academic gains from homework increased as grade level increased, suggesting homework is more beneficial for older students. Some researchers have found that too much homework can lower or cancel its benefits and become  counterproductive , because students become burned out."

Hi, kody! We're glad that you're WONDERing with us!

We love hearing that, Jordan!! Thanks for letting us know, and thanks for WONDERing with us!

Thanks for WONDERing with us, Miles!

Hi, Ameir! It looks like you've really done some research on the subject! 

Hi, ameir!! If you're having trouble with your homework, you may want to discuss specific questions you're having with your teacher.  What is your favorite subject in school?

math and science are my favorite

Those subjects are very interesting!! Have you seen our  Math and  Science Wonders?

We're sorry to hear that, UJEY, but we're glad you're WONDERing with us! 

It is important to take some time to rest, but homework is also important! We hope this Wonder helps explain why!

We're sorry to hear that, Gia, but we hope that this Wonder helps explain the many benefits of homework, too!

homework gets in the way of thing i want to do. I think teachers give homework just because they have nothing else to do. like isn't going to school enough work and it takes time away from my family especially my mom who cancer and i would want to spend more time with my mom. :(

We're so sorry to hear that, digeo! ?

dogs go moo

school is kid preson!

We're sorry you feel that way! We think school is an excellent place to Wonder!!!

why do dogs go moo

Thanks for WONDERing with us!

mkewigyjdfo8ueabsn ry7gtcbsh j

We're glad you liked this Wonder!! ?

Hi, Luke! Have you seen Wonder 1529:  Why Do Cats Purr?

Hi, mew mew! Have you seen our  Wonders about cats ?

jacob baldwin

Sorry, didn't catch that, jacob! Glad you're WONDERing with us though!!

Hello, Bob! We're always looking to hear more from our Wonder Friends!!  ?

Thanks for stopping by to Wonder with us!

dogs say moooooooooooooooooooo

Thanks for sharing your thoughts!!

Thanks for sharing! Sometimes it is difficult to balance homework and other activities.  What are some of your favorite things to do when you're not doing homework?

We're sorry you feel that way, CN Olson!! We're glad you're WONDERing with us, though!

Thanks for joining the conversation, davaeh!

im sorry for anyone that feels that way but homework is good for you

Thanks for sharing your thoughts!

Great points, john! We hope you will have some more free time soon!!  Thanks for WONDERing with us!!

We appreciate your feedback, jorge! 

Agreed aswell

Does your school give homework, bob? Thanks for sharing your thoughts!

xxxtentacion

Sometimes, unfortunately, it does ?. Homework also has benefits too, though! Thanks, gavin!

That certainly does add up the majority of the day!  The lessons we learn in school help us to grow up to be thoughtful and intelligent adults.  We do agree that everyone needs a break sometimes, though!  Hope you and our other friends get a few minutes to kick back and relax today!?

We should discontinue homework because some kids don’t do it or understand it, therefore kids start stressing and saying to there self I’m gonna get in trouble , I’m gonna get a bad grade and it basically leads in to this whole conflict .

Thanks for sharing, Liv!

Sorry you feel that way, Justin, but we're glad that you're WONDERing with us!!

Thank you bob, we should change our studies to something actually helpful.

We appreciate you sharing your thoughts, Bob.  Thanks for WONDERing with us!

Homework hater

Homework is a disease I think we need a intercontinental cure research lab for it

But, unfortunately, creating this research lab may require some homework! ? 

Thanks for sharing your thoughts, Hi!  It's good to keep the conversation going about the amount of homework that students typically get.

Thanks for sharing that, Caden!  Have you been back to Mars since being born there?

Yes, I went there with him I will send you a postcard next time we go. I think Mars is wrecking his brain.

Kai's evil twin

My friend trolled me

? Be safe out there, Caden!

Must be a fun class! ?

Thanks for the feedback, Gyanve!  Great to hear from you! ?

Perhaps they also suggested some coping strategies, too?  

OOOOOOOOOOO

Not a roast

Hi again, Kai!  Actually, if you look toward the bottom of the Wonder, under "Sources" you'll see where we got our information.  We appreciate you checking up on us with a critical eye!  It's always good to be a little skeptical and ask for more research and data. You're a smart Wonder Friend!  We Wonder if you could do some research to find support for why schools SHOULDN'T have homework. We're curious to hear what you find!

www.Scholastic.com says that there is no evidence to say that homework benefits kids at all, and Washington Post says that homework on a national level is not related to academic success. Washington post also says that some lower income countries cultures normalize long periods of studying but it is uneffective, nd neotoday.org says that the link between assigned homework and academic achievement is drastically over inflated, What do you have to say about that?(sorry If I was a little harsh in my last two comments I was unhappy at the time) neotoday.org/2014/05/13/should-schools-be-done-with-homework) //www.washingtonpost.com/posteverything/wp/2015/09/02/homework-could-have-an-effect-on-kids-health-should-schools-ban-it

http://www.scholastic.com/browse/subarticle.jsp?id=2953

WOW!! You've really done some EXCELLENT research from some reputable sources, Kai!  Our Wonder Salute to you!  One thing to note: in the Washington Post article, they do make a distinction that heavy homework loads in elementary can be negative.  In higher grades, this might not be the case "Homework, in fact, is an important component of education for students in the middle and upper grades of schooling.".  It certainly raises a very good question which is we shouldn't assume homework is helping and adding more homework all the time seems to definitely not be helping.  It's a great question that deserves a lot more thought and research.  Thank you for WONDERing and researching, Kai! 

This might get moderated, but I am curious to see how how many people "talked" with me./?

How many people have responded to my comments

You would just have to look on this comment page and see who "replies" to your comment.  Does that help, Kai?

What do you mean, exactly?  We don't follow.

? Wow, tough review!  Well, research does support that extra practice helps.  We DO discuss the debate over how much homework and what kind.  Truthfully, homework is probably not going anywhere anytime soon, so we wanted to help show our Wonder Friends how it can be beneficial and how one can get the most out of it.  We appreciate hearing from you, Kai!

I'd agree with the fact that practice does help learning on a basic level of memory but, in experience as a student, I cannot say that homework could be considered "practice." I've had many-a-teacher that has given homework out and I've had to google search how to do most of it because I was never taught it in class. Homework is more of busy work in the way of doing hobbies, eating, sleeping, and a happy and healthy life style that could possibly be important in "the real world", as if this torture is as easy as petting a bunny. Homework CAN provide help in small, sparatic, doses. If you are bombarded with homework everyday, it really becomes more harmful than helpful.

Great thoughts, Jillian!  Really well said and we appreciate you taking the time to share that with us!  We wish more teachers made time to wonder with their class (and we are thankful for the great ones who do!).

jaime lannister

you couldn't be more right school is about seven hours every 5 days a week for about a year and we still get work to take home like school is for learning there needs to be time to separate school life from your life like you can't just do work all day and you also get homework when it's holiday and there are enough going on in childrens lives than homework so this page is bad no one needs homework i learn more from youtube videos than school and children get anxiety enough from life like puberty, family, growing older school is just boring and you need time to settle your mind because in british schools they work you forever and the teachers are tough.

Thanks for sharing your thoughts, Jaime!  Hang in there!

I hate homework we do work every day at school teachers know what is is like because they been through homework.Let me put it to you guys i know some people hate homework and some do not.Most teachers just overdo homework.

Good thoughts, Edrick.  Thanks for sharing and glad to have you WONDERing with us!

Do they write those essays in class or at home, Brielle? ?

they write the essays at home

Thanks for sharing your thoughts, Yuguj!  Glad to have you WONDERing with us on this important topic!

I agree so much I am so scared of not doing my homework or my grade might go down and that really isn't fair for me and my peers so great point!!!

That's a great point, Anonymous!  In a perfect world, people would just do the work assigned and see the value in it.  Sadly, it's hard to do away with the consequences and still have full participation.  It's a challenging problem to try and solve, but we are glad you are WONDERing with us!

I think homework is a waste of time. it takes away from family time and exercise time.

Thanks for sharing your thoughts, Alisa! We think family time and exercise are important, too. The article did mention some reasons why homework has value, even if it doesn't always seem that way. Hang in there! It will all be worth it someday!

I am a very smart student with a brain to fit an adult, but even i get tired of homework. I have spent all day at school so I want a break. We don' need homework.

Yes, I agree and I too get tired of it. In my school they said that HW, was just the same lesson at home than at school. It is just a review. I am smart and don't study (LOL) and yet I have always gotten an A or a B in my tests (BTW, studying is considered homework for some reasons)

The struggle is real, Alisa. We do hope you get some time to give that super-smart brain a break! Thanks for using some of that brain power here with us at Wonderopolis!

Thanks for sharing your thoughts, Kid77! Sometimes in life, the important things are not always the most fun. Some homework assignments might feel unnecessary but (as the article mentioned) there can be many functions of homework. At least in your case, if you learned the material well in class, it shouldn't take up as much time to complete at home. Sometimes, though, that extra practice can make the difference between knowing the information and truly mastering it. Hang in there, Kid77!

ethan (murphy)

If you are bullied, tell a teacher, if the teacher is the bully.... I honestly can’t help you there.

Thanks for sharing your thoughts with us, ethan. We're sorry it feels like you are being bullied by your teachers. Have you spoken with your school counselor or your parents? Perhaps they can help you resolve the issues you are facing.

Thanks for sharing your feedback with us, Alexia. We hope you'll keep exploring Wonders to find one you like!

Thank you for commenting, Boi. We hope you'll visit Wonderopolis again soon.

Thanks for joining the conversation, pretty456 and twanasia! We're glad you stopped by Wonderopolis!

you don't like homework?

Thanks for telling us how you feel, Isaac. We appreciate your feedback.

We're glad we could help with your homework, Pusheen! Since we do not list the publish date, standard MLA formatting says that it's OK to list the date you accessed the page for information. Check out the Purdue OWL website for more guidance.

Thank you for WONDERing with us, Isaac! We hope you'll take a look at Wonder #1534. We think it's right up your alley! ?

Certainly, Liesel! Thank you for asking. We ask that Wonderopolis be listed as the author of this Wonder of the Day. Since we do not list the publish date, you may use the date you accessed this webpage for information (such as November 27). Cheers, Wonder Friend!

We're glad you found this Wonder helpful, sonice! There are both advantages and disadvantages to homework and sometimes those points are contrary to each other. This happens when there are different studies performed by different researchers. Sometimes the results contradict other studies.

I used this source for a case study that I am conducting on homework. I was wondering if I could know who wrote the source and when it was published. If I am allowed to have this information, please respond. Thank you.

Thank you for using Wonderopolis for your homework, Liesel! Please see our response above. ?

I know the heather

Thanks for joining the discussion, D. We're glad you visited Wonderopolis.

We're glad this Wonder helped, suicune300, even if it didn't make you like homework any more! It's great that you're WONDERing! We hope you'll stop by again! :)

Hi, bill! We're not sure we understand your comment. Do you have homework about autism? If so, head over to Wonder #1346 to explore information about autism.

We're glad you joined the conversation, avery! We hope you liked reading this Wonder -- perhaps it helped you understand some of the advantages to homework. :)

We're glad you joined the discussion, Bob. Perhaps this Wonder helped to explain why homework is assigned to students. :)

Hi, amez! Sometimes it is helpful to take a break before starting your homework. Thinking can be tiring sometimes, but it's so important! :)

( ͡° ͜ʖ ͡°)

Thank you for sharing, Wonder Friend! :)

lies lies lies lies lies lies lies lies lies lies

We're sorry you feel this way, bob. Thanks for sharing your opinion. We always value hearing from our Wonder Friends! :)

Hi, Christian. We're sorry you don't agree with this Wonder. We encourage you to also explore the Wonder Sources listed. Thanks for stopping by! :)

i hate homework

Thank you for sharing your opinion, yazzie! We hope this Wonder helped you to understand some of the advantages to homework, along with some of the disadvantages. :)

i really like this article, got an A+ on my report. THANKS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Great job, Wonder Friend! Keep up the GREAT work and always keep WONDERing! :)

Hi, Wonder Friend! We appreciate you sharing your opinion about homework! Thanks for WONDERing with us! :)

We appreciate you sharing your opinion about homework, nathan! Try to think about all the extra practice! :)

hey homework is good for your brain and help you to get smarter

Thanks for sharing your opinion, elroi! 

Great question, tyler! If we know who submitted the question the author is listed up by the "Listen" button. This Wonder does not have an author listed. Sometimes people submit anonymous questions! Thanks for stopping by! :)

Riley & Anna

Thanks for the KIND words, Riley & Anna! We think our Wonder Friends are pretty AWESOME, too! We encourage you to submit your question to the Wonder Bank! :)

We appreciate you sharing your thoughts about homework, bob! We're glad you think it is helpful! :)

I hate homework

Thanks for joining the discussion and sharing your opinion, Brendon! We're glad you're WONDERing! :)

Thanks for sharing your opinion, Wonder Friend! Spending time with your parents is important, too! We encourage you to share this Wonder with them! :)

Antonio yet King

We appreciate you sharing your thoughts about this Wonder topic, too! Thanks for joining the conversation, Antonio! :)

Thanks for joining the conversation, Caroline! We appreciate you sharing your thoughts! :)

Hi, Makayla! We appreciate you sharing your thoughts about this important topic! Thanks for visiting Wonderopolis! :)

Welcome, Dionna! Thanks for sharing your opinion about homework! We're glad you're WONDERing! :)

Thanks for sharing your thoughts, Bob! We understand that sometimes it is difficult, but try to also think about the positive aspects mentioned in the Wonder! :)

I notice that none of the evidence presented in the article is backed by any tests or studies to show that the claims presented in the wonder is true.

Oh wow.  You got us, Unknown.  Not a fan of homework, we are guessing?  Did you try clicking any of our sources links?  We appreciate you keeping us on our toes!

Hi, d! We understand it's important for you to have free time, too! We hope you still have time for that! :)

I think you are wrong I have to stay up all night to do my homework then at school I always fall asleep :(

We're sorry to hear that, Jack. Thanks for sharing your connection. Maybe you can talk to your teacher about that. :)

Thanks for sharing your opinion about homework, avry! We appreciate you joining the discussion! Hopefully you learned some of the positive aspects of homework! :)

Thanks for sharing your opinion, Bumble Bee! We understand that there are many different opinions out there about homework. We tried to address both sides, while also stating the positive aspects of homework. We hope you understand and Wonder with us again soon! :)

wonderopolis is a lier

no your article is mostly one sided. the side being that homework is good

Thanks for sharing your opinion, Wonder Friend. You can read more about the advantages and disadvantages of homework by reviewing the Wonder Sources we provided above.

Hi, Kayla! Thanks for sharing your thoughts! We're sorry to hear homework is so stressful. We hope things get better! Stay positive! :)

That's GREAT, Emma! We love your enthusiasm for learning! Keep up the GREAT work! :)

Trinity Goebel

Hi, Trinity! Thanks for sharing your thoughts about homework. Sometimes it can be frustrating if you have a lot, but try to stay positive! Keep up the GREAT work! :)

homework is stupid why why do we have it mmmmmmm i hate it..

Hi, tyson! Thank you for sharing your thoughts. We're sure there is some good in homework -- just take a look at the Wonder text above to see! :)

A lot of students don't like homework, ..., and it can be challenging to keep up with homework with everything else going on in your life. The important thing is to do your best, because there are lots of benefits to homework even if it doesn't always seem like it. If homework is a regular problem, talk to your teacher or fellow classmates for help. We're glad you took the time to share your thoughts about homework.

To answer your question, Im pretty sure homework is NOT a law, but pretty much every teacher gives you homework. Depending on what grade you are in, usually grades 1-3 get 0-30 minutes of homework each night. grades 4-6 get 0-2 hour of homework each night, and Grades 7 and 8 get 30-3 hours of homework each night..... all of this depends on the student and how he or she learns. but this is what the average student gives to do homework in Elementary school

Thanks for the GREAT explanation, emma! You're right in that there are recommended amounts, but no particular law. We appreciate your comment! :)

Thanks for visiting Wonderopolis for your homework, Maya! Homework is not a law. It depends how much homework you have as to how long it takes. Also, some assignments, like projects, take longer than smaller assignments. We hope this Wonder was helpful in answering your questions! :)

Hi, Maya! No, homework is not a law. It is up to your teacher or school. We hope this Wonder helped explain how homework is helpful for practicing what you learned. We understand it is a pain sometimes, but we hope you understand! Thanks for WONDERing with us! :)

TENNIS is awesome

Hello, TENNIS is awesome! The WONDER mentions some reasons why homework is important, sch as extra practice. We appreciate your comment and you sharing your opinion with us! :)

One opinion

Wonderopolis

We appreciate you sharing your thoughts, One opinion! Thanks for WONDERing with us! :)

Hello, hahahah! Homework can be time consuming sometimes, but keep thinking positively about all you're learning! :)

We appreciate you sharing your opinion, Goopdi! Sometimes it may seem like a chore, but it is always a good idea to practice what you learned at school. WONDERing is a WONDERful way to learn and have fun at the same time! :)

I believe homework is a waste of time!!

Shae Skipper

Hello, Shae Skipper! You make some great points to support your opinion. Thanks for sharing your thoughts with your WONDER friends! :)

Why do we wonder?

That's a GREAT question, Alistair! WONDERing is a GREAT way to learn new things, have fun, and explore the world around us! :)

connor essary

Hello WONDER Friend, connor essary! We are glad you enjoyed this WONDER. Here is another WONDER about homework. Wonder #491: Do Dogs Really Eat Homework? Enjoy! :)

JoHaunn Mainwood

Hi JoHaunn Mainwood! Thanks for commenting on this WONDER! We appreciate our WONDER friends sharing their thoughts! :)

Welcome, Bob! Thanks for WONDERing with us and commenting on the WONDER! :)

McDonald's

Hi McDonald's! Thanks for commenting on this WONDER. We hate to hear you hate homework. Homework is another way to learn and show others what you know. Check back for more WONDERS! :)

Hi Jaheim! We hate to hear you don't enjoy your homework. Homework is a great way to show your family and friends what you are doing in school. Keep working hard and WONDERing!

Thanks for sharing your thoughts, Sara! You do learn more from doing your homework! Keep up the great work! :)

Hi David! We hate to hear you don't like homework because it helps us practice what we learned in school. Homework is different everywhere you go. Keep working hard! :)

Hello, Nicole! We hate to hear you hate homework. Homework can be great practice for what you are learning in school. We know you are working hard and doing a great job. Keep it up! :)

keandre campbell

Welcome to WONDERopolis, keandre campbell! There are over 1,000 WONDERS for you to explore. Thanks for WONDERing with us. Check back every day for more WONDERful WONDERS! :)

That's great, Crazy! Keep up the great WONDERing! :)

Wonder frog

It is not school is amazing!!!

Welcome, Wonder frog! We hate to hear you don't enjoy school. School is a great opportunity to WONDER and learn new things. Then you can share your new knowledge with your friends. Try checking out Wonder #1268: Why Was School Created? Always keep WONDERing! :)

I agree totally!

We appreciate you sharing your opinion about homework, too, Kaytlyn! Thanks for stopping by! :)

We appreciate you joining the discussion, Trinity! We hope this Wonder showed a few reasons why homework can be beneficial! :)

Hello, Jordan! Homework can be great practice. It helps you continue learning! :)

Lukas Wozencraft

That's funny, Lukas Wozencraft! What do you think it will be about? Be sure to check back tomorrow! :)

Jahkeya from DE

Hello WONDER friend, Jahkeya from DE! What would our world be like if dinosaurs weren't extint? Hmmm...? Something to WONDER about! :)

We are glad you enjoyed the video, Jasahn! Homework is very helpful most of the time! Thanks for WONDERing with us! :)

We are glad you liked the video, Makayla! It made us laugh, too! Check out Wonder #1285: What Was Before Dinosaurs? Happy WONDERing! :)

Juilo from DE

Hello, Juilo from DE! Cheer up! Homework helps you practice what you are learning. After all, they say practice makes perfect! If you enjoy video games, check out Wonder #1344: Who Invented the First Video Game? Have fun WONDERing! :)

Autumn from Delaware

Welcome, Autumn from Delaware! The video was silly! Here is another WONDER about dinosaurs! Wonder #275: How Do Dinosaurs Get Their Names? Enjoy! :)

Thanks for WONDERing with us, Sara! Check back everyday for more WONDERful WONDERS!:)

Hello, Gabriel! It sounds like many of our WONDER friends agree with you about the video. We all thought it was funny too! Thanks for commenting! :)

Julian from Delaware

Welcome, Julian from Delaware! You stay busy! That shows true commitment and hard work! :)

Hi Geyonni! We are glad you liked the video. Can you imagine seeing a dinosaur at school? Check out Wonder #491: Do Dogs Really Eat Homework? Happy WONDERing! :)

christina from De

I agree!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Thanks for commenting, christina from De! You're right, that kids also need time to spend with their family. As the WONDER tells us, it is important to not have too much homework. That leaves time for both! :)

Khyan from DE

Thanks for sharing, Khyan from DE! Homework is helpful practice and playing with your friends is important, too. Hopefully you can find a happy medium between the two! :)

Kainat from Delware

Not really... :(

im just here because of espark, of all you people you domt kn9w what espark is, well its not homework its just were on oir school ipads amd we do this app that novody wants to do and we have (quests) and are a bunch of activities put togethor.

That could be a very fun way to learn and WONDER, Mitchell! 

William Weispfenning

Homework is so fun (not) homework = ?

lol really william

Thanks for joining the discussion, William. There are pros and cons to homework and we hope this Wonder helped you learn about them. ?

We appreciate you sharing your thoughts, Trinity! Thanks for visiting Wonderopolis! :)

That's right, Kainat from Delware! Homework is great practice! Keep up the great WONDERing! :)

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Question 1 of 3

Homework plays an important role for parents by creating a bridge between home and what?

• a school Correct!
• b parents Not Quite!
• c coaches Not Quite!
• d students Not Quite!

Question 2 of 3

Which of the following is NOT an important life skill that can be enhanced via homework?

• a time management Not Quite!
• b prioritization Not Quite!
• c organization Not Quite!
• d photosynthesis Correct!

Question 3 of 3

How much is too much homework per night?

• a 30 minutes Not Quite!
• b 1 hour Not Quite!
• c 2 hours Not Quite!
• d It depends upon a variety of complex factors. Correct!

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Homework: A New User's Guide

Cory Turner

If you made it past the headline, you're likely a student, concerned parent, teacher or, like me, a nerd nostalgist who enjoys basking in the distant glow of Homework Triumphs Past (second-grade report on Custer's Last Stand, nailed it!).

Whoever you are, you're surely hoping for some clarity in the loud, perennial debate over whether U.S. students are justifiably exhausted and nervous from too much homework — even though some international comparisons suggest they're sitting comfortably at the average.

Well, here goes. I've mapped out six, research-based polestars that should help guide you to some reasonable conclusions about homework.

How much homework do U.S. students get?

The best answer comes from something called the National Assessment of Educational Progress or NAEP . In 2012, students in three different age groups — 9, 13 and 17 — were asked, "How much time did you spend on homework yesterday?" The vast majority of 9-year-olds (79 percent) and 13-year-olds (65 percent) and still a majority of 17-year-olds (53 percent) all reported doing an hour or less of homework the day before.

Another study from the National Center for Education Statistics found that high school students who reported doing homework outside of school did, on average, about seven hours a week.

If you're hungry for more data on this — and some perspective — check out this exhaustive report put together last year by researcher Tom Loveless at the Brookings Institution.

An hour or less a day? But we hear so many horror stories! Why?

The fact is, some students do have a ton of homework. In high school we see a kind of student divergence — between those who choose or find themselves tracked into less-rigorous coursework and those who enroll in honors classes or multiple Advanced Placement courses. And the latter students are getting a lot of homework. In that 2012 NAEP survey, 13 percent of 17-year-olds reported doing more than two hours of homework the previous night. That's not a lot of students, but they're clearly doing a lot of work.

Source: Met Life Survey of the American Teacher, The Homework Experience, 2007. LA Johnson/NPR hide caption

That also tracks with a famous survey from 2007 — from MetLife — that asked parents what they think of their kids' homework load. Sixty percent said it was just right. Twenty-five percent said their kids are getting too little. Just 15 percent of parents said their kids have too much homework.

Research also suggests that the students doing the most work have something else in common: income. "I think that the debate over homework in some ways is a social class issue," says Janine Bempechat, professor of human development at Wheelock College. "There's no question that in affluent communities, children are really over-taxed, over-burdened with homework."

But the vast majority of students do not seem to have inordinate workloads. And the ones who do are generally volunteering for the tough stuff. That doesn't make it easier, but it does make it a choice.

Do we know how much homework students in other countries are doing?

Sort of. Caveats abound here. Education systems and perceptions of what is and isn't homework can vary remarkably overseas. So any comparison is, to a degree, apples-to-oranges (or, at least, apples-to-pears). A 2012 report from the Organisation for Economic Co-Operation and Development pegged the U.S. homework load for 15-year-olds at around six hours per week. That's just above the study's average. It found that students in Hong Kong are also doing about six hours a week. Much of Europe checks in between four and five hours a week. In Japan, it's four hours. And Korea's near the bottom, at three hours.

Source: OECD, PISA 2012 Database, Table IV.3.48. LA Johnson/NPR hide caption

How much homework is too much?

Better yet, how much is just right? Harris Cooper at Duke University has done some of the best work on homework. He and his team reviewed dozens of studies, from 1987 to 2003, looking for consensus on what works and what doesn't. A common rule of thumb, he says, is what's called the 10-minute rule. Take the child's grade and multiply by 10. So first-graders should have roughly 10 minutes of homework a night, 40 minutes for fourth-graders, on up to two hours for seniors in high school. A lot of of schools use this. Even the National PTA officially endorses it.

Homework clearly improves student performance, right?

Not necessarily. It depends on the age of the child. Looking over the research, there's little to no evidence that homework improves student achievement in elementary school. Then again, the many experts I spoke with all said the same thing: The point of homework in those primary grades isn't entirely academic. It's about teaching things like time-management and self-direction.

But, by high school the evidence shifts. Harris Cooper's massive review found, in middle and high school, a positive correlation between homework and student achievement on unit tests. It seems to help. But more is not always better. Cooper points out that, depending on the subject and the age of the student, there is a law of diminishing returns. Again, he recommends the 10-minute rule.

What kinds of homework seem to be most effective?

This is where things get really interesting. Because homework should be about learning, right? To understand what kinds of homework best help kids learn, we really need to talk about memory and the brain.

Let's start with something called the spacing effect . Say a child has to do a vocabulary worksheet. The next week, it's a new worksheet with different words and so on. Well, research shows that the brain is better at remembering when we repeat with consistency, not when we study in long, isolated chunks of time. Do a little bit of vocabulary each night, repeating the same words night after night.

Similarly, a professor of psychology at Washington University in St. Louis, Henry "Roddy" Roediger III , recommends that teachers give students plenty of little quizzes, which he says strengthen the brain's ability to remember. Don't fret. They can be low-stakes or no-stakes, says Roediger: It's the steady recall and repetition that matter. He also recommends, as homework, that students try testing themselves instead of simply re-reading the text or class notes.

There's also something known as interleaving . This is big in the debate over math homework. Many of us — myself included — learned math by focusing on one concept at a time, doing a worksheet to practice that concept, then moving on.

Well, there's evidence that students learn more when homework requires them to choose among multiple strategies — new and old — when solving problems. In other words, kids learn when they have to draw not just from what they learned in class that day but that week, that month, that year.

One last note: Experts agree that homework should generally be about reinforcing what students learned in class (this is especially true in math). Sometimes it can — and should — be used to introduce new material, but here's where so many horror stories begin.

Tom Loveless, a former teacher, offers this advice: "I don't think teachers should ever send brand-new material that puts the parent in the position of a teacher. That's a disaster. My own personal philosophy was: Homework is best if it's material that requires more practice but they've already received initial instruction."

Or, in the words of the National PTA: "Homework that cannot be done without help is not good homework."

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10 reasons to love homework

The topic of homework definitely causes debate between educators around the globe and sometimes conflict between parents and their children. Homework in John Hattie's research has an effect size of 0.29. The debate is not whether we should give it or not but making sure that homework reinforces the learning. Check out these top ten tips from the  teacher toolkit to remind you to set homework that is based on quality not quantity here .

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Getting smart collective, impact update, when do students love homework.

By:   Jakub Piwnik 

We share pictures of our food. We let everyone know where we spend our weekends. We’ve given an online dimension to almost every aspect of our lives. Social Learning Networks now do the same to homework.

Searching for the most hated things on the web, you may expect to find a long list of our world’s problems. The first place however usually goes to school. And more precisely to what comes after. And that is homework. Try to find a high school student who can’t wait to get home after school and sit down to do the assignment for the next day’s Math class. Sounds unreal? Maybe. But this isn’t the first time when the new technologies  would make something that seems unreal come true.

It’s easy pointing out the shortcomings of our education systems. Not many are so eager to find and apply a solution. Many educators fear that the development of social media will have a negative impact on the education of young people. But then people were afraid that the emails will stop people from being able to handwrite, which hasn’t happened.

Students should be directed to reliable sources, because getting essay ideas from Wikipedia or answers to a test from a Facebook group is not necessarily the tried-and-true way to go. But fear not, there are plenty of options to choose from. Teachers’ blogs, online courses and trustworthy knowledge sources. As for the practice, the peer support social networks provide the solution. An example is Brainly.

This global social learning network embraces the idea of using new technologies in education . With successful local versions of the platform in Europe, Asia and South America, the launch of Brainly.com , the social network’s English version, introduces the concept to American students. Additionally to its peer-to-peer platform, Brainly gets involved in educational initiatives. Brainly CEO Michał Borkowski explains: “Our vision is to see students from all over the world benefiting from our educational peer support system.”  The launch of Brainly.com, the company’s new English version, coincides with the release of mobile applications for iOS and Android .

An educational website lets its users solve their school problems and homework . And how exactly does that all of the sudden make the students love helping others? That’s the amazing fact about peer support and online collaboration. After introducing the concept to more and more countries around the world, we’ve noticed that as soon as users get engaged in the community they become more and more involved. The gamification elements we applied make solving tasks and explaining difficult subjects fun.

Brianly.com introduced a system of points. In order to ask a question users must spend some of them. For start, each new user gets a fixed amount of points, but as they use the platform, they run out of them. Problem? Not at all. Now they need to engage more and start helping others. This way the community stays forever active.

Of course every student uses the site differently. There are those who only answer questions to get points. On the other hand, some users mostly enjoy helping others and at the same time practice their favorite school subjects and get a “ teaching experience ”.  For those most active and effective (on Brainly the quality of answers is what counts!) we’ve got special rankings. This way we introduce a bit of a “competing experience” to the process of studying.

Brainly brings together over 20 million unique users every month. It’s most popular among European students. In Russia only there are over 10 million unique users monthly. But the new countries where we launched enjoy the concept as well. Every week we’re breaking user count records in Indonesia and Romania. Now the English version is growing too, letting the American and other English speaking pupils profit from the benefits of social learning .

We’re happy to see how the concept works all over the globe and how young minds from all corners of the world begin to engage in the learning community. The important thing is that Brainly is not just another Q&A website. We pay a lot of attention to the educational nature of our content. Over 300 volunteer moderators (students, teachers, parents, PhDs, professors, specialists) continuously supervise the genuineness of the answers and explanations published. And last but not least, using the platform is free , which is always quite convincing.

Traditional education is important and we understand its significance. Still, it has many shortcomings and may not be ideal for all of the students. Brainly takes what’s best in offline student collaboration and brings it to the online space, where all users, regardless of their language, nationality, age or anything else, can exchange knowledge and skills . You can’t stop the waves but you can learn to surf. Whatever we do, it’s somewhat unlikely that the students won’t use new technologies in their education. Perhaps the point is rather to get them to use the right ones.

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Martin / mail4group.com.

Sounds like a no-nonsense concept, would like to see it growing here in America, too! --- Interested in social learning? Check our solution for college students: mail4group.com

@sandrafordyce

Set homework thoughtfully as a value add not more work! Like your suggestions..thank you

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The Cult of Homework

America’s devotion to the practice stems in part from the fact that it’s what today’s parents and teachers grew up with themselves.

America has long had a fickle relationship with homework. A century or so ago, progressive reformers argued that it made kids unduly stressed , which later led in some cases to district-level bans on it for all grades under seventh. This anti-homework sentiment faded, though, amid mid-century fears that the U.S. was falling behind the Soviet Union (which led to more homework), only to resurface in the 1960s and ’70s, when a more open culture came to see homework as stifling play and creativity (which led to less). But this didn’t last either: In the ’80s, government researchers blamed America’s schools for its economic troubles and recommended ramping homework up once more.

The 21st century has so far been a homework-heavy era, with American teenagers now averaging about twice as much time spent on homework each day as their predecessors did in the 1990s . Even little kids are asked to bring school home with them. A 2015 study , for instance, found that kindergarteners, who researchers tend to agree shouldn’t have any take-home work, were spending about 25 minutes a night on it.

But not without pushback. As many children, not to mention their parents and teachers, are drained by their daily workload, some schools and districts are rethinking how homework should work—and some teachers are doing away with it entirely. They’re reviewing the research on homework (which, it should be noted, is contested) and concluding that it’s time to revisit the subject.

Read: My daughter’s homework is killing me

Hillsborough, California, an affluent suburb of San Francisco, is one district that has changed its ways. The district, which includes three elementary schools and a middle school, worked with teachers and convened panels of parents in order to come up with a homework policy that would allow students more unscheduled time to spend with their families or to play. In August 2017, it rolled out an updated policy, which emphasized that homework should be “meaningful” and banned due dates that fell on the day after a weekend or a break.

“The first year was a bit bumpy,” says Louann Carlomagno, the district’s superintendent. She says the adjustment was at times hard for the teachers, some of whom had been doing their job in a similar fashion for a quarter of a century. Parents’ expectations were also an issue. Carlomagno says they took some time to “realize that it was okay not to have an hour of homework for a second grader—that was new.”

Most of the way through year two, though, the policy appears to be working more smoothly. “The students do seem to be less stressed based on conversations I’ve had with parents,” Carlomagno says. It also helps that the students performed just as well on the state standardized test last year as they have in the past.

Earlier this year, the district of Somerville, Massachusetts, also rewrote its homework policy, reducing the amount of homework its elementary and middle schoolers may receive. In grades six through eight, for example, homework is capped at an hour a night and can only be assigned two to three nights a week.

Jack Schneider, an education professor at the University of Massachusetts at Lowell whose daughter attends school in Somerville, is generally pleased with the new policy. But, he says, it’s part of a bigger, worrisome pattern. “The origin for this was general parental dissatisfaction, which not surprisingly was coming from a particular demographic,” Schneider says. “Middle-class white parents tend to be more vocal about concerns about homework … They feel entitled enough to voice their opinions.”

Schneider is all for revisiting taken-for-granted practices like homework, but thinks districts need to take care to be inclusive in that process. “I hear approximately zero middle-class white parents talking about how homework done best in grades K through two actually strengthens the connection between home and school for young people and their families,” he says. Because many of these parents already feel connected to their school community, this benefit of homework can seem redundant. “They don’t need it,” Schneider says, “so they’re not advocating for it.”

That doesn’t mean, necessarily, that homework is more vital in low-income districts. In fact, there are different, but just as compelling, reasons it can be burdensome in these communities as well. Allison Wienhold, who teaches high-school Spanish in the small town of Dunkerton, Iowa, has phased out homework assignments over the past three years. Her thinking: Some of her students, she says, have little time for homework because they’re working 30 hours a week or responsible for looking after younger siblings.

As educators reduce or eliminate the homework they assign, it’s worth asking what amount and what kind of homework is best for students. It turns out that there’s some disagreement about this among researchers, who tend to fall in one of two camps.

In the first camp is Harris Cooper, a professor of psychology and neuroscience at Duke University. Cooper conducted a review of the existing research on homework in the mid-2000s , and found that, up to a point, the amount of homework students reported doing correlates with their performance on in-class tests. This correlation, the review found, was stronger for older students than for younger ones.

This conclusion is generally accepted among educators, in part because it’s compatible with “the 10-minute rule,” a rule of thumb popular among teachers suggesting that the proper amount of homework is approximately 10 minutes per night, per grade level—that is, 10 minutes a night for first graders, 20 minutes a night for second graders, and so on, up to two hours a night for high schoolers.

In Cooper’s eyes, homework isn’t overly burdensome for the typical American kid. He points to a 2014 Brookings Institution report that found “little evidence that the homework load has increased for the average student”; onerous amounts of homework, it determined, are indeed out there, but relatively rare. Moreover, the report noted that most parents think their children get the right amount of homework, and that parents who are worried about under-assigning outnumber those who are worried about over-assigning. Cooper says that those latter worries tend to come from a small number of communities with “concerns about being competitive for the most selective colleges and universities.”

According to Alfie Kohn, squarely in camp two, most of the conclusions listed in the previous three paragraphs are questionable. Kohn, the author of The Homework Myth: Why Our Kids Get Too Much of a Bad Thing , considers homework to be a “reliable extinguisher of curiosity,” and has several complaints with the evidence that Cooper and others cite in favor of it. Kohn notes, among other things, that Cooper’s 2006 meta-analysis doesn’t establish causation, and that its central correlation is based on children’s (potentially unreliable) self-reporting of how much time they spend doing homework. (Kohn’s prolific writing on the subject alleges numerous other methodological faults.)

In fact, other correlations make a compelling case that homework doesn’t help. Some countries whose students regularly outperform American kids on standardized tests, such as Japan and Denmark, send their kids home with less schoolwork , while students from some countries with higher homework loads than the U.S., such as Thailand and Greece, fare worse on tests. (Of course, international comparisons can be fraught because so many factors, in education systems and in societies at large, might shape students’ success.)

Kohn also takes issue with the way achievement is commonly assessed. “If all you want is to cram kids’ heads with facts for tomorrow’s tests that they’re going to forget by next week, yeah, if you give them more time and make them do the cramming at night, that could raise the scores,” he says. “But if you’re interested in kids who know how to think or enjoy learning, then homework isn’t merely ineffective, but counterproductive.”

His concern is, in a way, a philosophical one. “The practice of homework assumes that only academic growth matters, to the point that having kids work on that most of the school day isn’t enough,” Kohn says. What about homework’s effect on quality time spent with family? On long-term information retention? On critical-thinking skills? On social development? On success later in life? On happiness? The research is quiet on these questions.

Another problem is that research tends to focus on homework’s quantity rather than its quality, because the former is much easier to measure than the latter. While experts generally agree that the substance of an assignment matters greatly (and that a lot of homework is uninspiring busywork), there isn’t a catchall rule for what’s best—the answer is often specific to a certain curriculum or even an individual student.

Given that homework’s benefits are so narrowly defined (and even then, contested), it’s a bit surprising that assigning so much of it is often a classroom default, and that more isn’t done to make the homework that is assigned more enriching. A number of things are preserving this state of affairs—things that have little to do with whether homework helps students learn.

Jack Schneider, the Massachusetts parent and professor, thinks it’s important to consider the generational inertia of the practice. “The vast majority of parents of public-school students themselves are graduates of the public education system,” he says. “Therefore, their views of what is legitimate have been shaped already by the system that they would ostensibly be critiquing.” In other words, many parents’ own history with homework might lead them to expect the same for their children, and anything less is often taken as an indicator that a school or a teacher isn’t rigorous enough. (This dovetails with—and complicates—the finding that most parents think their children have the right amount of homework.)

Barbara Stengel, an education professor at Vanderbilt University’s Peabody College, brought up two developments in the educational system that might be keeping homework rote and unexciting. The first is the importance placed in the past few decades on standardized testing, which looms over many public-school classroom decisions and frequently discourages teachers from trying out more creative homework assignments. “They could do it, but they’re afraid to do it, because they’re getting pressure every day about test scores,” Stengel says.

Second, she notes that the profession of teaching, with its relatively low wages and lack of autonomy, struggles to attract and support some of the people who might reimagine homework, as well as other aspects of education. “Part of why we get less interesting homework is because some of the people who would really have pushed the limits of that are no longer in teaching,” she says.

“In general, we have no imagination when it comes to homework,” Stengel says. She wishes teachers had the time and resources to remake homework into something that actually engages students. “If we had kids reading—anything, the sports page, anything that they’re able to read—that’s the best single thing. If we had kids going to the zoo, if we had kids going to parks after school, if we had them doing all of those things, their test scores would improve. But they’re not. They’re going home and doing homework that is not expanding what they think about.”

“Exploratory” is one word Mike Simpson used when describing the types of homework he’d like his students to undertake. Simpson is the head of the Stone Independent School, a tiny private high school in Lancaster, Pennsylvania, that opened in 2017. “We were lucky to start a school a year and a half ago,” Simpson says, “so it’s been easy to say we aren’t going to assign worksheets, we aren’t going assign regurgitative problem sets.” For instance, a half-dozen students recently built a 25-foot trebuchet on campus.

Simpson says he thinks it’s a shame that the things students have to do at home are often the least fulfilling parts of schooling: “When our students can’t make the connection between the work they’re doing at 11 o’clock at night on a Tuesday to the way they want their lives to be, I think we begin to lose the plot.”

When I talked with other teachers who did homework makeovers in their classrooms, I heard few regrets. Brandy Young, a second-grade teacher in Joshua, Texas, stopped assigning take-home packets of worksheets three years ago, and instead started asking her students to do 20 minutes of pleasure reading a night. She says she’s pleased with the results, but she’s noticed something funny. “Some kids,” she says, “really do like homework.” She’s started putting out a bucket of it for students to draw from voluntarily—whether because they want an additional challenge or something to pass the time at home.

Chris Bronke, a high-school English teacher in the Chicago suburb of Downers Grove, told me something similar. This school year, he eliminated homework for his class of freshmen, and now mostly lets students study on their own or in small groups during class time. It’s usually up to them what they work on each day, and Bronke has been impressed by how they’ve managed their time.

In fact, some of them willingly spend time on assignments at home, whether because they’re particularly engaged, because they prefer to do some deeper thinking outside school, or because they needed to spend time in class that day preparing for, say, a biology test the following period. “They’re making meaningful decisions about their time that I don’t think education really ever gives students the experience, nor the practice, of doing,” Bronke said.

The typical prescription offered by those overwhelmed with homework is to assign less of it—to subtract. But perhaps a more useful approach, for many classrooms, would be to create homework only when teachers and students believe it’s actually needed to further the learning that takes place in class—to start with nothing, and add as necessary.

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More than two hours of homework may be counterproductive, research suggests.

A Stanford education researcher found that too much homework can negatively affect kids, especially their lives away from school, where family, friends and activities matter.   "Our findings on the effects of homework challenge the traditional assumption that homework is inherently good," wrote Denise Pope , a senior lecturer at the Stanford Graduate School of Education and a co-author of a study published in the Journal of Experimental Education .   The researchers used survey data to examine perceptions about homework, student well-being and behavioral engagement in a sample of 4,317 students from 10 high-performing high schools in upper-middle-class California communities. Along with the survey data, Pope and her colleagues used open-ended answers to explore the students' views on homework.   Median household income exceeded $90,000 in these communities, and 93 percent of the students went on to college, either two-year or four-year.   Students in these schools average about 3.1 hours of homework each night.   "The findings address how current homework practices in privileged, high-performing schools sustain students' advantage in competitive climates yet hinder learning, full engagement and well-being," Pope wrote.   Pope and her colleagues found that too much homework can diminish its effectiveness and even be counterproductive. They cite prior research indicating that homework benefits plateau at about two hours per night, and that 90 minutes to two and a half hours is optimal for high school.   Their study found that too much homework is associated with:   • Greater stress : 56 percent of the students considered homework a primary source of stress, according to the survey data. Forty-three percent viewed tests as a primary stressor, while 33 percent put the pressure to get good grades in that category. Less than 1 percent of the students said homework was not a stressor.   • Reductions in health : In their open-ended answers, many students said their homework load led to sleep deprivation and other health problems. The researchers asked students whether they experienced health issues such as headaches, exhaustion, sleep deprivation, weight loss and stomach problems.   • Less time for friends, family and extracurricular pursuits : Both the survey data and student responses indicate that spending too much time on homework meant that students were "not meeting their developmental needs or cultivating other critical life skills," according to the researchers. Students were more likely to drop activities, not see friends or family, and not pursue hobbies they enjoy.   A balancing act   The results offer empirical evidence that many students struggle to find balance between homework, extracurricular activities and social time, the researchers said. Many students felt forced or obligated to choose homework over developing other talents or skills.   Also, there was no relationship between the time spent on homework and how much the student enjoyed it. The research quoted students as saying they often do homework they see as "pointless" or "mindless" in order to keep their grades up.   "This kind of busy work, by its very nature, discourages learning and instead promotes doing homework simply to get points," said Pope, who is also a co-founder of Challenge Success , a nonprofit organization affiliated with the GSE that conducts research and works with schools and parents to improve students' educational experiences..   Pope said the research calls into question the value of assigning large amounts of homework in high-performing schools. Homework should not be simply assigned as a routine practice, she said.   "Rather, any homework assigned should have a purpose and benefit, and it should be designed to cultivate learning and development," wrote Pope.   High-performing paradox   In places where students attend high-performing schools, too much homework can reduce their time to foster skills in the area of personal responsibility, the researchers concluded. "Young people are spending more time alone," they wrote, "which means less time for family and fewer opportunities to engage in their communities."   Student perspectives   The researchers say that while their open-ended or "self-reporting" methodology to gauge student concerns about homework may have limitations – some might regard it as an opportunity for "typical adolescent complaining" – it was important to learn firsthand what the students believe.   The paper was co-authored by Mollie Galloway from Lewis and Clark College and Jerusha Conner from Villanova University.

Clifton B. Parker is a writer at the Stanford News Service .

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How to Do Homework: 15 Expert Tips and Tricks

Coursework/GPA

Everyone struggles with homework sometimes, but if getting your homework done has become a chronic issue for you, then you may need a little extra help. That’s why we’ve written this article all about how to do homework. Once you’re finished reading it, you’ll know how to do homework (and have tons of new ways to motivate yourself to do homework)!

We’ve broken this article down into a few major sections. You’ll find:

• A diagnostic test to help you figure out why you’re struggling with homework
• A discussion of the four major homework problems students face, along with expert tips for addressing them
• A bonus section with tips for how to do homework fast

By the end of this article, you’ll be prepared to tackle whatever homework assignments your teachers throw at you .

So let’s get started!

How to Do Homework: Figure Out Your Struggles 

Sometimes it feels like everything is standing between you and getting your homework done. But the truth is, most people only have one or two major roadblocks that are keeping them from getting their homework done well and on time. 

The best way to figure out how to get motivated to do homework starts with pinpointing the issues that are affecting your ability to get your assignments done. That’s why we’ve developed a short quiz to help you identify the areas where you’re struggling. 

Take the quiz below and record your answers on your phone or on a scrap piece of paper. Keep in mind there are no wrong answers! 

1. You’ve just been assigned an essay in your English class that’s due at the end of the week. What’s the first thing you do?

A. Keep it in mind, even though you won’t start it until the day before it’s due  B. Open up your planner. You’ve got to figure out when you’ll write your paper since you have band practice, a speech tournament, and your little sister’s dance recital this week, too.  C. Groan out loud. Another essay? You could barely get yourself to write the last one!  D. Start thinking about your essay topic, which makes you think about your art project that’s due the same day, which reminds you that your favorite artist might have just posted to Instagram...so you better check your feed right now. 

2. Your mom asked you to pick up your room before she gets home from work. You’ve just gotten home from school. You decide you’ll tackle your chores: 

A. Five minutes before your mom walks through the front door. As long as it gets done, who cares when you start?  B. As soon as you get home from your shift at the local grocery store.  C. After you give yourself a 15-minute pep talk about how you need to get to work.  D. You won’t get it done. Between texts from your friends, trying to watch your favorite Netflix show, and playing with your dog, you just lost track of time! 

3. You’ve signed up to wash dogs at the Humane Society to help earn money for your senior class trip. You: 

A. Show up ten minutes late. You put off leaving your house until the last minute, then got stuck in unexpected traffic on the way to the shelter.  B. Have to call and cancel at the last minute. You forgot you’d already agreed to babysit your cousin and bake cupcakes for tomorrow’s bake sale.  C. Actually arrive fifteen minutes early with extra brushes and bandanas you picked up at the store. You’re passionate about animals, so you’re excited to help out! D. Show up on time, but only get three dogs washed. You couldn’t help it: you just kept getting distracted by how cute they were!

4. You have an hour of downtime, so you decide you’re going to watch an episode of The Great British Baking Show. You: 

A. Scroll through your social media feeds for twenty minutes before hitting play, which means you’re not able to finish the whole episode. Ugh! You really wanted to see who was sent home!  B. Watch fifteen minutes until you remember you’re supposed to pick up your sister from band practice before heading to your part-time job. No GBBO for you!  C. You finish one episode, then decide to watch another even though you’ve got SAT studying to do. It’s just more fun to watch people make scones.  D. Start the episode, but only catch bits and pieces of it because you’re reading Twitter, cleaning out your backpack, and eating a snack at the same time.

5. Your teacher asks you to stay after class because you’ve missed turning in two homework assignments in a row. When she asks you what’s wrong, you say: 

A. You planned to do your assignments during lunch, but you ran out of time. You decided it would be better to turn in nothing at all than submit unfinished work.  B. You really wanted to get the assignments done, but between your extracurriculars, family commitments, and your part-time job, your homework fell through the cracks.  C. You have a hard time psyching yourself to tackle the assignments. You just can’t seem to find the motivation to work on them once you get home.  D. You tried to do them, but you had a hard time focusing. By the time you realized you hadn’t gotten anything done, it was already time to turn them in. 

Like we said earlier, there are no right or wrong answers to this quiz (though your results will be better if you answered as honestly as possible). Here’s how your answers break down: 

• If your answers were mostly As, then your biggest struggle with doing homework is procrastination. 
• If your answers were mostly Bs, then your biggest struggle with doing homework is time management. 
• If your answers were mostly Cs, then your biggest struggle with doing homework is motivation. 
• If your answers were mostly Ds, then your biggest struggle with doing homework is getting distracted. 

Now that you’ve identified why you’re having a hard time getting your homework done, we can help you figure out how to fix it! Scroll down to find your core problem area to learn more about how you can start to address it. 

And one more thing: you’re really struggling with homework, it’s a good idea to read through every section below. You may find some additional tips that will help make homework less intimidating. 

How to Do Homework When You’re a Procrastinator  

Merriam Webster defines “procrastinate” as “to put off intentionally and habitually.” In other words, procrastination is when you choose to do something at the last minute on a regular basis. If you’ve ever found yourself pulling an all-nighter, trying to finish an assignment between periods, or sprinting to turn in a paper minutes before a deadline, you’ve experienced the effects of procrastination. 

If you’re a chronic procrastinator, you’re in good company. In fact, one study found that 70% to 95% of undergraduate students procrastinate when it comes to doing their homework. Unfortunately, procrastination can negatively impact your grades. Researchers have found that procrastination can lower your grade on an assignment by as much as five points ...which might not sound serious until you realize that can mean the difference between a B- and a C+. 

Procrastination can also negatively affect your health by increasing your stress levels , which can lead to other health conditions like insomnia, a weakened immune system, and even heart conditions. Getting a handle on procrastination can not only improve your grades, it can make you feel better, too! 

The big thing to understand about procrastination is that it’s not the result of laziness. Laziness is defined as being “disinclined to activity or exertion.” In other words, being lazy is all about doing nothing. But a s this Psychology Today article explains , procrastinators don’t put things off because they don’t want to work. Instead, procrastinators tend to postpone tasks they don’t want to do in favor of tasks that they perceive as either more important or more fun. Put another way, procrastinators want to do things...as long as it’s not their homework! 

3 Tips f or Conquering Procrastination 

Because putting off doing homework is a common problem, there are lots of good tactics for addressing procrastination. Keep reading for our three expert tips that will get your homework habits back on track in no time. 

#1: Create a Reward System

Like we mentioned earlier, procrastination happens when you prioritize other activities over getting your homework done. Many times, this happens because homework...well, just isn’t enjoyable. But you can add some fun back into the process by rewarding yourself for getting your work done. 

Here’s what we mean: let’s say you decide that every time you get your homework done before the day it’s due, you’ll give yourself a point. For every five points you earn, you’ll treat yourself to your favorite dessert: a chocolate cupcake! Now you have an extra (delicious!) incentive to motivate you to leave procrastination in the dust. 

If you’re not into cupcakes, don’t worry. Your reward can be anything that motivates you . Maybe it’s hanging out with your best friend or an extra ten minutes of video game time. As long as you’re choosing something that makes homework worth doing, you’ll be successful. 

#2: Have a Homework Accountability Partner 

If you’re having trouble getting yourself to start your homework ahead of time, it may be a good idea to call in reinforcements . Find a friend or classmate you can trust and explain to them that you’re trying to change your homework habits. Ask them if they’d be willing to text you to make sure you’re doing your homework and check in with you once a week to see if you’re meeting your anti-procrastination goals. 

Sharing your goals can make them feel more real, and an accountability partner can help hold you responsible for your decisions. For example, let’s say you’re tempted to put off your science lab write-up until the morning before it’s due. But you know that your accountability partner is going to text you about it tomorrow...and you don’t want to fess up that you haven’t started your assignment. A homework accountability partner can give you the extra support and incentive you need to keep your homework habits on track. 

#3: Create Your Own Due Dates 

If you’re a life-long procrastinator, you might find that changing the habit is harder than you expected. In that case, you might try using procrastination to your advantage! If you just can’t seem to stop doing your work at the last minute, try setting your own due dates for assignments that range from a day to a week before the assignment is actually due. 

Here’s what we mean. Let’s say you have a math worksheet that’s been assigned on Tuesday and is due on Friday. In your planner, you can write down the due date as Thursday instead. You may still put off your homework assignment until the last minute...but in this case, the “last minute” is a day before the assignment’s real due date . This little hack can trick your procrastination-addicted brain into planning ahead! 

If you feel like Kevin Hart in this meme, then our tips for doing homework when you're busy are for you. 

How to Do Homework When You’re too Busy

If you’re aiming to go to a top-tier college , you’re going to have a full plate. Because college admissions is getting more competitive, it’s important that you’re maintaining your grades , studying hard for your standardized tests , and participating in extracurriculars so your application stands out. A packed schedule can get even more hectic once you add family obligations or a part-time job to the mix. 

If you feel like you’re being pulled in a million directions at once, you’re not alone. Recent research has found that stress—and more severe stress-related conditions like anxiety and depression— are a major problem for high school students . In fact, one study from the American Psychological Association found that during the school year, students’ stress levels are higher than those of the adults around them. 

For students, homework is a major contributor to their overall stress levels . Many high schoolers have multiple hours of homework every night , and figuring out how to fit it into an already-packed schedule can seem impossible. 

3 Tips for Fitting Homework Into Your Busy Schedule

While it might feel like you have literally no time left in your schedule, there are still ways to make sure you’re able to get your homework done and meet your other commitments. Here are our expert homework tips for even the busiest of students. 

#1: Make a Prioritized To-Do List 

You probably already have a to-do list to keep yourself on track. The next step is to prioritize the items on your to-do list so you can see what items need your attention right away. 

Here’s how it works: at the beginning of each day, sit down and make a list of all the items you need to get done before you go to bed. This includes your homework, but it should also take into account any practices, chores, events, or job shifts you may have. Once you get everything listed out, it’s time to prioritize them using the labels A, B, and C. Here’s what those labels mean:

• A Tasks : tasks that have to get done—like showing up at work or turning in an assignment—get an A. 
• B Tasks : these are tasks that you would like to get done by the end of the day but aren’t as time sensitive. For example, studying for a test you have next week could be a B-level task. It’s still important, but it doesn’t have to be done right away.
• C Tasks: these are tasks that aren’t very important and/or have no real consequences if you don’t get them done immediately. For instance, if you’re hoping to clean out your closet but it’s not an assigned chore from your parents, you could label that to-do item with a C.

Prioritizing your to-do list helps you visualize which items need your immediate attention, and which items you can leave for later. A prioritized to-do list ensures that you’re spending your time efficiently and effectively, which helps you make room in your schedule for homework. So even though you might really want to start making decorations for Homecoming (a B task), you’ll know that finishing your reading log (an A task) is more important. 

#2: Use a Planner With Time Labels

Your planner is probably packed with notes, events, and assignments already. (And if you’re not using a planner, it’s time to start!) But planners can do more for you than just remind you when an assignment is due. If you’re using a planner with time labels, it can help you visualize how you need to spend your day.

A planner with time labels breaks your day down into chunks, and you assign tasks to each chunk of time. For example, you can make a note of your class schedule with assignments, block out time to study, and make sure you know when you need to be at practice. Once you know which tasks take priority, you can add them to any empty spaces in your day. 

Planning out how you spend your time not only helps you use it wisely, it can help you feel less overwhelmed, too . We’re big fans of planners that include a task list ( like this one ) or have room for notes ( like this one ). 

#3: Set Reminders on Your Phone 

If you need a little extra nudge to make sure you’re getting your homework done on time, it’s a good idea to set some reminders on your phone. You don’t need a fancy app, either. You can use your alarm app to have it go off at specific times throughout the day to remind you to do your homework. This works especially well if you have a set homework time scheduled. So if you’ve decided you’re doing homework at 6:00 pm, you can set an alarm to remind you to bust out your books and get to work. 

If you use your phone as your planner, you may have the option to add alerts, emails, or notifications to scheduled events . Many calendar apps, including the one that comes with your phone, have built-in reminders that you can customize to meet your needs. So if you block off time to do your homework from 4:30 to 6:00 pm, you can set a reminder that will pop up on your phone when it’s time to get started. 

This dog isn't judging your lack of motivation...but your teacher might. Keep reading for tips to help you motivate yourself to do your homework.

How to Do Homework When You’re Unmotivated 

At first glance, it may seem like procrastination and being unmotivated are the same thing. After all, both of these issues usually result in you putting off your homework until the very last minute. 

But there’s one key difference: many procrastinators are working, they’re just prioritizing work differently. They know they’re going to start their homework...they’re just going to do it later. 

Conversely, people who are unmotivated to do homework just can’t find the willpower to tackle their assignments. Procrastinators know they’ll at least attempt the homework at the last minute, whereas people who are unmotivated struggle with convincing themselves to do it at a ll. For procrastinators, the stress comes from the inevitable time crunch. For unmotivated people, the stress comes from trying to convince themselves to do something they don’t want to do in the first place. 

Here are some common reasons students are unmotivated in doing homework : 

• Assignments are too easy, too hard, or seemingly pointless 
• Students aren’t interested in (or passionate about) the subject matter
• Students are intimidated by the work and/or feels like they don’t understand the assignment 
• Homework isn’t fun, and students would rather spend their time on things that they enjoy 

To sum it up: people who lack motivation to do their homework are more likely to not do it at all, or to spend more time worrying about doing their homework than...well, actually doing it.

3 Tips for How to Get Motivated to Do Homework

The key to getting homework done when you’re unmotivated is to figure out what does motivate you, then apply those things to homework. It sounds tricky...but it’s pretty simple once you get the hang of it! Here are our three expert tips for motivating yourself to do your homework. 

#1: Use Incremental Incentives

When you’re not motivated, it’s important to give yourself small rewards to stay focused on finishing the task at hand. The trick is to keep the incentives small and to reward yourself often. For example, maybe you’re reading a good book in your free time. For every ten minutes you spend on your homework, you get to read five pages of your book. Like we mentioned earlier, make sure you’re choosing a reward that works for you! 

So why does this technique work? Using small rewards more often allows you to experience small wins for getting your work done. Every time you make it to one of your tiny reward points, you get to celebrate your success, which gives your brain a boost of dopamine . Dopamine helps you stay motivated and also creates a feeling of satisfaction when you complete your homework !  

#2: Form a Homework Group 

If you’re having trouble motivating yourself, it’s okay to turn to others for support. Creating a homework group can help with this. Bring together a group of your friends or classmates, and pick one time a week where you meet and work on homework together. You don’t have to be in the same class, or even taking the same subjects— the goal is to encourage one another to start (and finish!) your assignments. 

Another added benefit of a homework group is that you can help one another if you’re struggling to understand the material covered in your classes. This is especially helpful if your lack of motivation comes from being intimidated by your assignments. Asking your friends for help may feel less scary than talking to your teacher...and once you get a handle on the material, your homework may become less frightening, too. 

#3: Change Up Your Environment 

If you find that you’re totally unmotivated, it may help if you find a new place to do your homework. For example, if you’ve been struggling to get your homework done at home, try spending an extra hour in the library after school instead. The change of scenery can limit your distractions and give you the energy you need to get your work done. 

If you’re stuck doing homework at home, you can still use this tip. For instance, maybe you’ve always done your homework sitting on your bed. Try relocating somewhere else, like your kitchen table, for a few weeks. You may find that setting up a new “homework spot” in your house gives you a motivational lift and helps you get your work done. 

Social media can be a huge problem when it comes to doing homework. We have advice for helping you unplug and regain focus.

How to Do Homework When You’re Easily Distracted

We live in an always-on world, and there are tons of things clamoring for our attention. From friends and family to pop culture and social media, it seems like there’s always something (or someone!) distracting us from the things we need to do.

The 24/7 world we live in has affected our ability to focus on tasks for prolonged periods of time. Research has shown that over the past decade, an average person’s attention span has gone from 12 seconds to eight seconds . And when we do lose focus, i t takes people a long time to get back on task . One study found that it can take as long as 23 minutes to get back to work once we’ve been distracte d. No wonder it can take hours to get your homework done! 

3 Tips to Improve Your Focus

If you have a hard time focusing when you’re doing your homework, it’s a good idea to try and eliminate as many distractions as possible. Here are three expert tips for blocking out the noise so you can focus on getting your homework done. 

#1: Create a Distraction-Free Environment

Pick a place where you’ll do your homework every day, and make it as distraction-free as possible. Try to find a location where there won’t be tons of noise, and limit your access to screens while you’re doing your homework. Put together a focus-oriented playlist (or choose one on your favorite streaming service), and put your headphones on while you work. 

You may find that other people, like your friends and family, are your biggest distraction. If that’s the case, try setting up some homework boundaries. Let them know when you’ll be working on homework every day, and ask them if they’ll help you keep a quiet environment. They’ll be happy to lend a hand! 

#2: Limit Your Access to Technology 

We know, we know...this tip isn’t fun, but it does work. For homework that doesn’t require a computer, like handouts or worksheets, it’s best to put all your technology away . Turn off your television, put your phone and laptop in your backpack, and silence notifications on any wearable tech you may be sporting. If you listen to music while you work, that’s fine...but make sure you have a playlist set up so you’re not shuffling through songs once you get started on your homework. 

If your homework requires your laptop or tablet, it can be harder to limit your access to distractions. But it’s not impossible! T here are apps you can download that will block certain websites while you’re working so that you’re not tempted to scroll through Twitter or check your Facebook feed. Silence notifications and text messages on your computer, and don’t open your email account unless you absolutely have to. And if you don’t need access to the internet to complete your assignments, turn off your WiFi. Cutting out the online chatter is a great way to make sure you’re getting your homework done. 

#3: Set a Timer (the Pomodoro Technique)

Have you ever heard of the Pomodoro technique ? It’s a productivity hack that uses a timer to help you focus!

Here’s how it works: first, set a timer for 25 minutes. This is going to be your work time. During this 25 minutes, all you can do is work on whatever homework assignment you have in front of you. No email, no text messaging, no phone calls—just homework. When that timer goes off, you get to take a 5 minute break. Every time you go through one of these cycles, it’s called a “pomodoro.” For every four pomodoros you complete, you can take a longer break of 15 to 30 minutes.

The pomodoro technique works through a combination of boundary setting and rewards. First, it gives you a finite amount of time to focus, so you know that you only have to work really hard for 25 minutes. Once you’ve done that, you’re rewarded with a short break where you can do whatever you want. Additionally, tracking how many pomodoros you complete can help you see how long you’re really working on your homework. (Once you start using our focus tips, you may find it doesn’t take as long as you thought!)

Two Bonus Tips for How to Do Homework Fast

Even if you’re doing everything right, there will be times when you just need to get your homework done as fast as possible. (Why do teachers always have projects due in the same week? The world may never know.)

The problem with speeding through homework is that it’s easy to make mistakes. While turning in an assignment is always better than not submitting anything at all, you want to make sure that you’re not compromising quality for speed. Simply put, the goal is to get your homework done quickly and still make a good grade on the assignment! 

Here are our two bonus tips for getting a decent grade on your homework assignments , even when you’re in a time crunch. 

#1: Do the Easy Parts First 

This is especially true if you’re working on a handout with multiple questions. Before you start working on the assignment, read through all the questions and problems. As you do, make a mark beside the questions you think are “easy” to answer . 

Once you’ve finished going through the whole assignment, you can answer these questions first. Getting the easy questions out of the way as quickly as possible lets you spend more time on the trickier portions of your homework, which will maximize your assignment grade. 

(Quick note: this is also a good strategy to use on timed assignments and tests, like the SAT and the ACT !) 

#2: Pay Attention in Class 

Homework gets a lot easier when you’re actively learning the material. Teachers aren’t giving you homework because they’re mean or trying to ruin your weekend... it’s because they want you to really understand the course material. Homework is designed to reinforce what you’re already learning in class so you’ll be ready to tackle harder concepts later.

When you pay attention in class, ask questions, and take good notes, you’re absorbing the information you’ll need to succeed on your homework assignments. (You’re stuck in class anyway, so you might as well make the most of it!) Not only will paying attention in class make your homework less confusing, it will also help it go much faster, too.

What’s Next?

If you’re looking to improve your productivity beyond homework, a good place to begin is with time management. After all, we only have so much time in a day...so it’s important to get the most out of it! To get you started, check out this list of the 12 best time management techniques that you can start using today.

You may have read this article because homework struggles have been affecting your GPA. Now that you’re on the path to homework success, it’s time to start being proactive about raising your grades. This article teaches you everything you need to know about raising your GPA so you can

Now you know how to get motivated to do homework...but what about your study habits? Studying is just as critical to getting good grades, and ultimately getting into a good college . We can teach you how to study bette r in high school. (We’ve also got tons of resources to help you study for your ACT and SAT exams , too!)

These recommendations are based solely on our knowledge and experience. If you purchase an item through one of our links, PrepScholar may receive a commission.

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How to Enjoy Homework

Last Updated: April 19, 2023

This article was co-authored by Emily Listmann, MA . Emily Listmann is a Private Tutor and Life Coach in Santa Cruz, California. In 2018, she founded Mindful & Well, a natural healing and wellness coaching service. She has worked as a Social Studies Teacher, Curriculum Coordinator, and an SAT Prep Teacher. She received her MA in Education from the Stanford Graduate School of Education in 2014. Emily also received her Wellness Coach Certificate from Cornell University and completed the Mindfulness Training by Mindful Schools. This article has been viewed 52,830 times.

Homework can often feel stressful and boring. Unfortunately, if you're in school it's a part of life. If you consistently dread doing homework, you should look into ways you can enjoy the task. This way, school will be more pleasant for you overall. You can start with subjects that interest you, give yourself breaks and rewards, and work on changing your mentality regarding homework in general.

Planning Homework Time

• It may help to take a few days to measure your natural ebb and flow of energy. You may find that, during late afternoon, you feel a sudden slump in energy. However, as it gets closer to the evening hours, you may suddenly have a boost in energy. Therefore, instead of doing homework after school, try to do your homework after dinner each night.
• You'll feel happier and more productive if you're studying during a time when you're experiencing a peak in energy. Homework will seem to go by faster, and you will not struggle as much to concentrate.

• You can alternate between subjects you like and dislike. This can help give you motivation while moving through subjects that bore you. For example, if you love science but hate history, do half of your science assignment, then half of your history one, and then return to science.

• Even small changes can make homework time more enjoyable. You could, for example, move your desk near the window. Natural light may lead to a more calming environment, and you can occasionally look up and enjoy the view.
• You can also think about studying outside the house. If you love hanging out at a local coffee shop, try doing your homework there. You can get a latte or a coffee as a treat as you move through your homework.

• You may have to experiment with different songs. Some songs may be distracting. If a song makes you want to get up and dance, for example, it may not the best to include on a homework playlist, as you will lose focus in your homework. Some people find that classical music is very helpful when studying.
• Not everyone can concentrate with music in the background. If you find music is making it harder for you to study, you may want to nix the playlists and focus on other means to enjoy your homework.

Giving Yourself Motivation

• Good examples of what to do during your breaks are taking walks, meditating, stretching, or getting yourself a snack.
• Many people find it's most effective to work in short spurts. You may want to plan to work in half hour to 45-minute intervals, for example, and then take a 5 to 10-minute break.
• Be careful with breaks, however. Make sure you time your breaks wisely so they don't end up running over. If you allow yourself a 10 minute Facebook break every 40 minutes, set a timer on your phone to make sure you do not end up procrastinating on social media for hours.

• Be careful who you include in a study group. While you want to be able to enjoy yourself, you also want to get work done. Choose people who are serious enough students that you won't end up distracted all night.
• Together as a group, you can brainstorm ways to have fun. For example, you can agree you'll do homework in silence for 40 minutes and then take a 15 minute break to chat.

• Be careful, however, not to do sloppy work. If you're trying to break a record, you may speed through your homework. Strive to work efficiently rather than quickly.
• Talk to your parents to see how the topic your studying may affect them in the present day.
• Be careful not to get distracted in this extra research or you’ll lose focus on your homework. Set a timer for yourself so you don’t spend too much time doing it.

Changing Your Mindset About Learning

• It can help to make a to-do list. Your studies are items you can check off the list, allowing you to relax and unwind. You'll also feel a sense of achievement with each item you check off your list.
• Stop and think about what you've accomplished when you finish your homework. Try to feel proud of yourself for getting your work done. You'll learn to work towards this sense of accomplishment in the future.

• If you dislike your writing assignments, pause and consider how good writing skills can help you get a job. If you dislike your computer class, try to keep in mind that basic computer skills will be important in college and the working world.

Expert Q&A

• If you have a friend who's a serious student, ask him or her for tips on how to make homework fun. Thanks Helpful 0 Not Helpful 0
• If you are reviewing for a test, review it for 15 minutes then give yourself a break. Go back to studying for 15 minutes and then take another break. This method can help you to process the information, which in the end should result in better results! Thanks Helpful 0 Not Helpful 0

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• ↑ http://www.pursuit-of-happiness.org/how-to-enjoy-studying-flow/
• ↑ https://www.oxford-royale.co.uk/articles/studying-fun.html

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Help Your Kids Love Homework: Fun Tips!

Homework doesn’t have to be a battle between you and your kids. Instead, it can be an engaging and fun activity that encourages learning and curiosity outside the classroom! Many parents dread the homework hour, as it can often involve frustration and tears. However, by introducing a few creative strategies, homework can become something your children look forward to rather than avoid.

The key is to make the experience less about the obligation of doing homework and more about enjoying the process of learning. This shift not only helps children develop a positive attitude toward schoolwork but also enhances their educational outcomes. Engaging them with interactive tasks, integrating play, and using incentives properly can transform homework time dramatically.

For additional resources and expert advice, platforms like StudyFy provide valuable tools and articles that can offer new strategies for making homework more enjoyable. From subject-specific guides to tips on maintaining motivation, StudyFy can be a great aid in turning homework into a fun and educational experience for your children!

Making Homework Fun

Create a dedicated and inviting space.

Design a homework area that is colorful, comfortable, and inviting. Let your kids help in setting it up with decorations or choosing supplies, which makes it feel personal and exciting. A well-organized and cheerful space can significantly enhance their motivation to sit down and focus.

Incorporate Their Interests

If your child loves dinosaurs, frame math problems around dinosaur facts or create a reading list that includes books about these prehistoric creatures. Linking homework tasks with their interests not only makes the assignments more engaging but also shows how learning can be diverse and directly connected to their passions.

Use Technology to Your Advantage

There are numerous educational apps and websites that make learning interactive and fun. Tools like puzzles, academic games , and interactive videos can enhance engagement and make learning feel more like play. Be selective with screen time and choose applications that complement their lessons and broaden their understanding.

Break Tasks into Smaller, Manageable Chunks

Large assignments can be daunting for children. Breaking them down into smaller pieces makes the work seem more manageable and less overwhelming. This method also allows for short breaks in between tasks, which can help maintain concentration and reduce fatigue.

Engaging Techniques to Motivate

Celebrate achievements.

Recognize and celebrate your child’s efforts and successes, no matter how small. Whether it’s finishing a tough assignment or improving in a particular subject, celebrating these milestones can boost their confidence and enthusiasm for future tasks.

Introduce Friendly Competitions

Challenge siblings or friends with similar assignments to a friendly competition. Who can complete their math problems with the most accuracy, or who can come up with the most creative book report? Competitions like these can add excitement and a sense of play to the learning process.

Encourage Self-expression

Allow your children to express themselves in their assignments when possible. Encouraging creativity in their answers or presentation styles can make the experience more enjoyable and tailored to their strengths.

Leverage External Help

Utilize online resources.

Platforms like StudyFy offer a wide range of tools that can assist in making homework more interesting. From engaging learning modules to expert tutoring, these resources can provide additional support and new ways to approach learning.

Schedule Regular Study Dates

Organize study dates with classmates or friends. These sessions can make homework more social and enjoyable while also offering a platform for collaborative learning and idea exchange.

Be a Part of Their Learning

Engage with your child’s homework. This doesn’t mean doing their work for them but showing interest and discussing concepts with them. This involvement can increase their engagement and willingness to tackle homework tasks.

Mix Up the Routine

A predictable routine can sometimes lead to boredom. Mixing up the homework routine with different activities or changing the order in which subjects are tackled can keep things interesting.

For example, if your child typically starts with math, try kicking off with a creative writing task instead to stir up their enthusiasm. Changing the environment can also help—consider moving homework time to the park on a nice day, which can breathe fresh air into the routine.

Introduce Real-World Connections

Help your children see the relevance of their homework to the real world. For instance, when working on math problems, you could relate them to grocery shopping budgets or cooking measurements.

Making this connection shows the practical application of their schoolwork and can spark a deeper interest in the subjects.

Use Educational Toys and Tools

Educational toys such as building blocks for younger kids or circuit kits for older students can be integrated into homework tasks to illustrate concepts practically and engagingly.

For example, use building blocks to solve simple math problems or to demonstrate principles of physics. This hands-on approach helps to cement knowledge through active participation and experimentation.

Schedule Regular Theme Days

Create theme days where all activities and homework tasks revolve around a particular theme or topic. For example, have a “Space Day” where all reading, math, and science activities involve space-related learning. This not only makes learning fun but also builds an immersive environment that can help deepen understanding of the topic.

Encourage Educational Dialogue

Encourage your kids to ask questions and think critically about their homework by engaging in educational dialogues . Discuss the topics they are studying and ask open-ended questions that stimulate thinking.

This practice not only aids in comprehension but also encourages them to express their thoughts and opinions, boosting their confidence and interest in learning.

Final Thoughts

Turning homework into a fun and engaging part of your child’s day might seem challenging, but with the right approach and tools, it is certainly achievable. By creating a supportive and interactive environment, integrating their interests, and leveraging resources like StudyFy, you can make homework a positive and rewarding experience.

Remember, the goal is to foster a love for learning that goes beyond just completing assignments.

So, embrace these tips, experiment with what works best for your family, and watch as homework becomes less of a chore and more of a fun educational journey for your kids!

Kids’ world is filled with infinite fun! Celebrate your life with lots of fun, informative, educational and inspirational data with KidsWorldFun!

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Homework in America

• 2014 Brown Center Report on American Education

Subscribe to the Brown Center on Education Policy Newsletter

Tom loveless tom loveless former brookings expert.

March 18, 2014

• 18 min read

Part II of the 2014 Brown Center Report on American Education

Homework!  The topic, no, just the word itself, sparks controversy.  It has for a long time. In 1900, Edward Bok, editor of the Ladies Home Journal , published an impassioned article, “A National Crime at the Feet of Parents,” accusing homework of destroying American youth.  Drawing on the theories of his fellow educational progressive, psychologist G. Stanley Hall (who has since been largely discredited), Bok argued that study at home interfered with children’s natural inclination towards play and free movement, threatened children’s physical and mental health, and usurped the right of parents to decide activities in the home.

The Journal was an influential magazine, especially with parents.  An anti-homework campaign burst forth that grew into a national crusade. [i]   School districts across the land passed restrictions on homework, culminating in a 1901 statewide prohibition of homework in California for any student under the age of 15.  The crusade would remain powerful through 1913, before a world war and other concerns bumped it from the spotlight.  Nevertheless, anti-homework sentiment would remain a touchstone of progressive education throughout the twentieth century.  As a political force, it would lie dormant for years before bubbling up to mobilize proponents of free play and “the whole child.” Advocates would, if educators did not comply, seek to impose homework restrictions through policy making.

Our own century dawned during a surge of anti-homework sentiment. From 1998 to 2003, Newsweek , TIME , and People , all major national publications at the time, ran cover stories on the evils of homework.  TIME ’s 1999 story had the most provocative title, “The Homework Ate My Family: Kids Are Dazed, Parents Are Stressed, Why Piling On Is Hurting Students.” People ’s 2003 article offered a call to arms: “Overbooked: Four Hours of Homework for a Third Grader? Exhausted Kids (and Parents) Fight Back.” Feature stories about students laboring under an onerous homework burden ran in newspapers from coast to coast. Photos of angst ridden children became a journalistic staple.

The 2003 Brown Center Report on American Education included a study investigating the homework controversy.  Examining the most reliable empirical evidence at the time, the study concluded that the dramatic claims about homework were unfounded.  An overwhelming majority of students, at least two-thirds, depending on age, had an hour or less of homework each night.  Surprisingly, even the homework burden of college-bound high school seniors was discovered to be rather light, less than an hour per night or six hours per week. Public opinion polls also contradicted the prevailing story.  Parents were not up in arms about homework.  Most said their children’s homework load was about right.  Parents wanting more homework out-numbered those who wanted less.

Now homework is in the news again.  Several popular anti-homework books fill store shelves (whether virtual or brick and mortar). [ii]   The documentary Race to Nowhere depicts homework as one aspect of an overwrought, pressure-cooker school system that constantly pushes students to perform and destroys their love of learning.  The film’s website claims over 6,000 screenings in more than 30 countries.  In 2011, the New York Times ran a front page article about the homework restrictions adopted by schools in Galloway, NJ, describing “a wave of districts across the nation trying to remake homework amid concerns that high stakes testing and competition for college have fueled a nightly grind that is stressing out children and depriving them of play and rest, yet doing little to raise achievement, especially in elementary grades.”   In the article, Vicki Abeles, the director of Race to Nowhere , invokes the indictment of homework lodged a century ago, declaring, “The presence of homework is negatively affecting the health of our young people and the quality of family time.” [iii] 

A petition for the National PTA to adopt “healthy homework guidelines” on change.org currently has 19,000 signatures.  In September 2013, Atlantic featured an article, “My Daughter’s Homework is Killing Me,” by a Manhattan writer who joined his middle school daughter in doing her homework for a week.  Most nights the homework took more than three hours to complete.

The Current Study

A decade has passed since the last Brown Center Report study of homework, and it’s time for an update.  How much homework do American students have today?  Has the homework burden increased, gone down, or remained about the same?  What do parents think about the homework load?

A word on why such a study is important.  It’s not because the popular press is creating a fiction.  The press accounts are built on the testimony of real students and real parents, people who are very unhappy with the amount of homework coming home from school.  These unhappy people are real—but they also may be atypical.  Their experiences, as dramatic as they are, may not represent the common experience of American households with school-age children.  In the analysis below, data are analyzed from surveys that are methodologically designed to produce reliable information about the experiences of all Americans.  Some of the surveys have existed long enough to illustrate meaningful trends.  The question is whether strong empirical evidence confirms the anecdotes about overworked kids and outraged parents.

Data from the National Assessment of Educational Progress (NAEP) provide a good look at trends in homework for nearly the past three decades.  Table 2-1 displays NAEP data from 1984-2012.  The data are from the long-term trend NAEP assessment’s student questionnaire, a survey of homework practices featuring both consistently-worded questions and stable response categories.  The question asks: “How much time did you spend on homework yesterday?”  Responses are shown for NAEP’s three age groups: 9, 13, and 17. [iv]

Today’s youngest students seem to have more homework than in the past.  The first three rows of data for age 9 reveal a shift away from students having no homework, declining from 35% in 1984 to 22% in 2012.  A slight uptick occurred from the low of 18% in 2008, however, so the trend may be abating.  The decline of the “no homework” group is matched by growth in the percentage of students with less than an hour’s worth, from 41% in 1984 to 57% in 2012. The share of students with one to two hours of homework changed very little over the entire 28 years, comprising 12% of students in 2012.  The group with the heaviest load, more than two hours of homework, registered at 5% in 2012.  It was 6% in 1984.

The amount of homework for 13-year-olds appears to have lightened slightly. Students with one to two hours of homework declined from 29% to 23%.  The next category down (in terms of homework load), students with less than an hour, increased from 36% to 44%.  One can see, by combining the bottom two rows, that students with an hour or more of homework declined steadily from 1984 to 2008 (falling from 38% to 27%) and then ticked up to 30% in 2012.  The proportion of students with the heaviest load, more than two hours, slipped from 9% in 1984 to 7% in 2012 and ranged between 7-10% for the entire period.

For 17-year-olds, the homework burden has not varied much.  The percentage of students with no homework has increased from 22% to 27%.  Most of that gain occurred in the 1990s. Also note that the percentage of 17-year-olds who had homework but did not do it was 11% in 2012, the highest for the three NAEP age groups.  Adding that number in with the students who didn’t have homework in the first place means that more than one-third of seventeen year olds (38%) did no homework on the night in question in 2012.  That compares with 33% in 1984.  The segment of the 17-year-old population with more than two hours of homework, from which legitimate complaints of being overworked might arise, has been stuck in the 10%-13% range.

The NAEP data point to four main conclusions:

• With one exception, the homework load has remained remarkably stable since 1984.
• The exception is nine-year-olds.  They have experienced an increase in homework, primarily because many students who once did not have any now have some.  The percentage of nine-year-olds with no homework fell by 13 percentage points, and the percentage with less than an hour grew by 16 percentage points.
• Of the three age groups, 17-year-olds have the most bifurcated distribution of the homework burden.   They have the largest percentage of kids with no homework (especially when the homework shirkers are added in) and the largest percentage with more than two hours.
• NAEP data do not support the idea that a large and growing number of students have an onerous amount of homework.  For all three age groups, only a small percentage of students report more than two hours of homework.  For 1984-2012, the size of the two hours or more groups ranged from 5-6% for age 9, 6-10% for age 13, and 10-13% for age 17.

Note that the item asks students how much time they spent on homework “yesterday.”  That phrasing has the benefit of immediacy, asking for an estimate of precise, recent behavior rather than an estimate of general behavior for an extended, unspecified period.  But misleading responses could be generated if teachers lighten the homework of NAEP participants on the night before the NAEP test is given.  That’s possible. [v] Such skewing would not affect trends if it stayed about the same over time and in the same direction (teachers assigning less homework than usual on the day before NAEP).  Put another way, it would affect estimates of the amount of homework at any single point in time but not changes in the amount of homework between two points in time.

A check for possible skewing is to compare the responses above with those to another homework question on the NAEP questionnaire from 1986-2004 but no longer in use. [vi]   It asked students, “How much time do you usually spend on homework each day?” Most of the response categories have different boundaries from the “last night” question, making the data incomparable.  But the categories asking about no homework are comparable.  Responses indicating no homework on the “usual” question in 2004 were: 2% for age 9-year-olds, 5% for 13 year olds, and 12% for 17-year-olds.  These figures are much less than the ones reported in Table 2-1 above.  The “yesterday” data appear to overstate the proportion of students typically receiving no homework.

The story is different for the “heavy homework load” response categories.  The “usual” question reported similar percentages as the “yesterday” question.  The categories representing the most amount of homework were “more than one hour” for age 9 and “more than two hours” for ages 13 and 17.   In 2004, 12% of 9-year-olds said they had more than one hour of daily homework, while 8% of 13-year-olds and 12% of 17-year-olds said they had more than two hours.  For all three age groups, those figures declined from1986 to 2004. The decline for age 17 was quite large, falling from 17% in 1986 to 12% in 2004.  

The bottom line: regardless of how the question is posed, NAEP data do not support the view that the homework burden is growing, nor do they support the belief that the proportion of students with a lot of homework has increased in recent years.  The proportion of students with no homework is probably under-reported on the long-term trend NAEP.  But the upper bound of students with more than two hours of daily homework appears to be about 15%–and that is for students in their final years of high school.

College Freshmen Look Back  

There is another good source of information on high school students’ homework over several decades.  The Higher Education Research Institute at UCLA conducts an annual survey of college freshmen that began in 1966.  In 1986, the survey started asking a series of questions regarding how students spent time in the final year of high school.  Figure 2-1 shows the 2012 percentages for the dominant activities.  More than half of college freshmen say they spent at least six hours per week socializing with friends (66.2%) and exercising/sports (53.0%).  About 40% devoted that much weekly time to paid employment.

Homework comes in fourth pace. Only 38.4% of students said they spent at least six hours per week studying or doing homework. When these students were high school seniors, it was not an activity central to their out of school lives.  That is quite surprising.  Think about it.  The survey is confined to the nation’s best students, those attending college.  Gone are high school dropouts.  Also not included are students who go into the military or attain full time employment immediately after high school.  And yet only a little more than one-third of the sampled students, devoted more than six hours per week to homework and studying when they were on the verge of attending college.

Another notable finding from the UCLA survey is how the statistic is trending (see Figure 2-2).  In 1986, 49.5% reported spending six or more hours per week studying and doing homework.  By 2002, the proportion had dropped to 33.4%.  In 2012, as noted in Figure 2-1, the statistic had bounced off the historical lows to reach 38.4%.  It is slowly rising but still sits sharply below where it was in 1987.

What Do Parents Think?

Met Life has published an annual survey of teachers since 1984.  In 1987 and 2007, the survey included questions focusing on homework and expanded to sample both parents and students on the topic. Data are broken out for secondary and elementary parents and for students in grades 3-6 and grades 7-12 (the latter not being an exact match with secondary parents because of K-8 schools).

Table 2-2 shows estimates of homework from the 2007 survey.  Respondents were asked to estimate the amount of homework on a typical school day (Monday-Friday).  The median estimate of each group of respondents is shaded.  As displayed in the first column, the median estimate for parents of an elementary student is that their child devotes about 30 minutes to homework on the typical weekday.  Slightly more than half (52%) estimate 30 minutes or less; 48% estimate 45 minutes or more.  Students in grades 3-6 (third column) give a median estimate that is a bit higher than their parents’ (45 minutes), with almost two-thirds (63%) saying 45 minutes or less is the typical weekday homework load.

One hour of homework is the median estimate for both secondary parents and students in grade 7-12, with 55% of parents reporting an hour or less and about two-thirds (67%) of students reporting the same.  As for the prevalence of the heaviest homework loads, 11% of secondary parents say their children spend more than two hours on weekday homework, and 12% is the corresponding figure for students in grades 7-12.

The Met Life surveys in 1987 and 2007 asked parents to evaluate the amount and quality of homework.  Table 2-3 displays the results.  There was little change over the two decades separating the two surveys.  More than 60% of parents rate the amount of homework as good or excellent, and about two-thirds give such high ratings to the quality of the homework their children are receiving.  The proportion giving poor ratings to either the quantity or quality of homework did not exceed 10% on either survey.

Parental dissatisfaction with homework comes in two forms: those who feel schools give too much homework and those who feel schools do not give enough.  The current wave of journalism about unhappy parents is dominated by those who feel schools give too much homework.  How big is this group?  Not very big (see Figure 2-3). On the Met Life survey, 60% of parents felt schools were giving the right amount of homework, 25% wanted more homework, and only 15% wanted less.

National surveys on homework are infrequent, but the 2006-2007 period had more than one.  A poll conducted by Public Agenda in 2006 reported similar numbers as the Met Life survey: 68% of parents describing the homework load as “about right,” 20% saying there is “too little homework,” and 11% saying there is “too much homework.”  A 2006 AP-AOL poll found the highest percentage of parents reporting too much homework, 19%.  But even in that poll, they were outnumbered by parents believing there is too little homework (23%), and a clear majority (57%) described the load as “about right.”  A 2010 local survey of Chicago parents conducted by the Chicago Tribune reported figures similar to those reported above: approximately two-thirds of parents saying their children’s homework load is “about right,” 21% saying it’s not enough, and 12% responding that the homework load is too much.

Summary and Discussion

In recent years, the press has been filled with reports of kids over-burdened with homework and parents rebelling against their children’s oppressive workload. The data assembled above call into question whether that portrait is accurate for the typical American family.  Homework typically takes an hour per night.  The homework burden of students rarely exceeds two hours a night.  The upper limit of students with two or more hours per night is about 15% nationally—and that is for juniors or seniors in high school.  For younger children, the upper boundary is about 10% who have such a heavy load.  Polls show that parents who want less homework range from 10%-20%, and that they are outnumbered—in every national poll on the homework question—by parents who want more homework, not less.  The majority of parents describe their children’s homework burden as about right.

So what’s going on?  Where are the homework horror stories coming from?

The Met Life survey of parents is able to give a few hints, mainly because of several questions that extend beyond homework to other aspects of schooling.  The belief that homework is burdensome is more likely held by parents with a larger set of complaints and concerns.  They are alienated from their child’s school.  About two in five parents (19%) don’t believe homework is important.  Compared to other parents, these parents are more likely to say too much homework is assigned (39% vs. 9%), that what is assigned is just busywork (57% vs. 36%), and that homework gets in the way of their family spending time together (51% vs. 15%).  They are less likely to rate the quality of homework as excellent (3% vs. 23%) or to rate the availability and responsiveness of teachers as excellent (18% vs. 38%). [vii]

They can also convince themselves that their numbers are larger than they really are.  Karl Taro Greenfeld, the author of the Atlantic article mentioned above, seems to fit that description.  “Every parent I know in New York City comments on how much homework their children have,” Mr. Greenfeld writes.  As for those parents who do not share this view? “There is always a clique of parents who are happy with the amount of homework. In fact, they would prefer more .  I tend not to get along with that type of parent.” [viii] 

Mr. Greenfeld’s daughter attends a selective exam school in Manhattan, known for its rigorous expectations and, yes, heavy homework load.  He had also complained about homework in his daughter’s previous school in Brentwood, CA.  That school was a charter school.  After Mr. Greenfeld emailed several parents expressing his complaints about homework in that school, the school’s vice-principal accused Mr. Greenfeld of cyberbullying.  The lesson here is that even schools of choice are not immune from complaints about homework.

The homework horror stories need to be read in a proper perspective.  They seem to originate from the very personal discontents of a small group of parents.  They do not reflect the experience of the average family with a school-age child.  That does not diminish these stories’ power to command the attention of school officials or even the public at large. But it also suggests a limited role for policy making in settling such disputes.  Policy is a blunt instrument.  Educators, parents, and kids are in the best position to resolve complaints about homework on a case by case basis.  Complaints about homework have existed for more than a century, and they show no signs of going away.

Part II Notes:

[i]Brian Gill and Steven Schlossman, “A Sin Against Childhood: Progressive Education and the Crusade to Abolish Homework, 1897-1941,” American Journal of Education , vol. 105, no. 1 (Nov., 1996), 27-66.  Also see Brian P. Gill and Steven L. Schlossman, “Villain or Savior? The American Discourse on Homework, 1850-2003,” Theory into Practice , 43, 3 (Summer 2004), pp. 174-181.

[ii] Bennett, Sara, and Nancy Kalish.  The Case Against Homework:  How Homework Is Hurting Our Children and What We Can Do About It   (New York:  Crown, 2006).  Buell, John.  Closing the Book on Homework: Enhancing Public Education and Freeing Family Time . (Philadelphia: Temple University Press, 2004). Kohn, Alfie.    The Homework Myth:  Why Our Kids Get Too Much of a Bad Thing  (Cambridge, MA: Da Capo Press, 2006).  Kralovec, Etta, and John Buell.  The End of Homework: How Homework Disrupts Families, Overburdens Children, and Limits Learning  (Boston: Beacon Press, 2000).

[iii] Hu, Winnie, “ New Recruit in Homework Revolt: The Principal ,” New York Times , June 15, 2011, page a1.

[iv] Data for other years are available on the NAEP Data Explorer.  For Table 1, the starting point of 1984 was chosen because it is the first year all three ages were asked the homework question.  The two most recent dates (2012 and 2008) were chosen to show recent changes, and the two years in the 1990s to show developments during that decade.

[v] NAEP’s sampling design lessens the probability of skewing the homework figure.  Students are randomly drawn from a school population, meaning that an entire class is not tested.  Teachers would have to either single out NAEP students for special homework treatment or change their established homework routine for the whole class just to shelter NAEP participants from homework.  Sampling designs that draw entact classrooms for testing (such as TIMSS) would be more vulnerable to this effect.  Moreover, students in middle and high school usually have several different teachers during the day, meaning that prior knowledge of a particular student’s participation in NAEP would probably be limited to one or two teachers.

[vi] NAEP Question B003801 for 9 year olds and B003901 for 13- and 17-year olds.

[vii] Met Life, Met Life Survey of the American Teacher: The Homework Experience , November 13, 2007, pp. 21-22.

[viii] Greenfeld, Karl Taro, “ My Daughter’s Homework Is Killing Me ,” The Atlantic , September 18, 2013.

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What’s the Right Amount of Homework?

Decades of research show that homework has some benefits, especially for students in middle and high school—but there are risks to assigning too much.

Many teachers and parents believe that homework helps students build study skills and review concepts learned in class. Others see homework as disruptive and unnecessary, leading to burnout and turning kids off to school. Decades of research show that the issue is more nuanced and complex than most people think: Homework is beneficial, but only to a degree. Students in high school gain the most, while younger kids benefit much less.

The National PTA and the National Education Association support the “ 10-minute homework guideline ”—a nightly 10 minutes of homework per grade level. But many teachers and parents are quick to point out that what matters is the quality of the homework assigned and how well it meets students’ needs, not the amount of time spent on it.

The guideline doesn’t account for students who may need to spend more—or less—time on assignments. In class, teachers can make adjustments to support struggling students, but at home, an assignment that takes one student 30 minutes to complete may take another twice as much time—often for reasons beyond their control. And homework can widen the achievement gap, putting students from low-income households and students with learning disabilities at a disadvantage.

However, the 10-minute guideline is useful in setting a limit: When kids spend too much time on homework, there are real consequences to consider.

Small Benefits for Elementary Students

As young children begin school, the focus should be on cultivating a love of learning, and assigning too much homework can undermine that goal. And young students often don’t have the study skills to benefit fully from homework, so it may be a poor use of time (Cooper, 1989 ; Cooper et al., 2006 ; Marzano & Pickering, 2007 ). A more effective activity may be nightly reading, especially if parents are involved. The benefits of reading are clear: If students aren’t proficient readers by the end of third grade, they’re less likely to succeed academically and graduate from high school (Fiester, 2013 ).

For second-grade teacher Jacqueline Fiorentino, the minor benefits of homework did not outweigh the potential drawback of turning young children against school at an early age, so she experimented with dropping mandatory homework. “Something surprising happened: They started doing more work at home,” Fiorentino writes . “This inspiring group of 8-year-olds used their newfound free time to explore subjects and topics of interest to them.” She encouraged her students to read at home and offered optional homework to extend classroom lessons and help them review material.

Moderate Benefits for Middle School Students

As students mature and develop the study skills necessary to delve deeply into a topic—and to retain what they learn—they also benefit more from homework. Nightly assignments can help prepare them for scholarly work, and research shows that homework can have moderate benefits for middle school students (Cooper et al., 2006 ). Recent research also shows that online math homework, which can be designed to adapt to students’ levels of understanding, can significantly boost test scores (Roschelle et al., 2016 ).

There are risks to assigning too much, however: A 2015 study found that when middle school students were assigned more than 90 to 100 minutes of daily homework, their math and science test scores began to decline (Fernández-Alonso, Suárez-Álvarez, & Muñiz, 2015 ). Crossing that upper limit can drain student motivation and focus. The researchers recommend that “homework should present a certain level of challenge or difficulty, without being so challenging that it discourages effort.” Teachers should avoid low-effort, repetitive assignments, and assign homework “with the aim of instilling work habits and promoting autonomous, self-directed learning.”

In other words, it’s the quality of homework that matters, not the quantity. Brian Sztabnik, a veteran middle and high school English teacher, suggests that teachers take a step back and ask themselves these five questions :

• How long will it take to complete?
• Have all learners been considered?
• Will an assignment encourage future success?
• Will an assignment place material in a context the classroom cannot?
• Does an assignment offer support when a teacher is not there?

More Benefits for High School Students, but Risks as Well

By the time they reach high school, students should be well on their way to becoming independent learners, so homework does provide a boost to learning at this age, as long as it isn’t overwhelming (Cooper et al., 2006 ; Marzano & Pickering, 2007 ). When students spend too much time on homework—more than two hours each night—it takes up valuable time to rest and spend time with family and friends. A 2013 study found that high school students can experience serious mental and physical health problems, from higher stress levels to sleep deprivation, when assigned too much homework (Galloway, Conner, & Pope, 2013 ).

Homework in high school should always relate to the lesson and be doable without any assistance, and feedback should be clear and explicit.

Teachers should also keep in mind that not all students have equal opportunities to finish their homework at home, so incomplete homework may not be a true reflection of their learning—it may be more a result of issues they face outside of school. They may be hindered by issues such as lack of a quiet space at home, resources such as a computer or broadband connectivity, or parental support (OECD, 2014 ). In such cases, giving low homework scores may be unfair.

Since the quantities of time discussed here are totals, teachers in middle and high school should be aware of how much homework other teachers are assigning. It may seem reasonable to assign 30 minutes of daily homework, but across six subjects, that’s three hours—far above a reasonable amount even for a high school senior. Psychologist Maurice Elias sees this as a common mistake: Individual teachers create homework policies that in aggregate can overwhelm students. He suggests that teachers work together to develop a school-wide homework policy and make it a key topic of back-to-school night and the first parent-teacher conferences of the school year.

Parents Play a Key Role

Homework can be a powerful tool to help parents become more involved in their child’s learning (Walker et al., 2004 ). It can provide insights into a child’s strengths and interests, and can also encourage conversations about a child’s life at school. If a parent has positive attitudes toward homework, their children are more likely to share those same values, promoting academic success.

But it’s also possible for parents to be overbearing, putting too much emphasis on test scores or grades, which can be disruptive for children (Madjar, Shklar, & Moshe, 2015 ). Parents should avoid being overly intrusive or controlling—students report feeling less motivated to learn when they don’t have enough space and autonomy to do their homework (Orkin, May, & Wolf, 2017 ; Patall, Cooper, & Robinson, 2008 ; Silinskas & Kikas, 2017 ). So while homework can encourage parents to be more involved with their kids, it’s important to not make it a source of conflict.

Increase Clients’ Self-Love: 26 Exercises & Worksheets

As Nestell Bovee said:

“Both our first and last love is self-love.”

Self-love is empathetic and understanding of flaws, and appreciative of the good within each of us.

Self-love is not only important, but necessary for positive emotional health and various facets of success.

This article will guide readers in nurturing and boosting self-love by providing more than 40 useful activities, worksheets, and resources. By taking advantage of this treasure trove of tools and information, individuals will find themselves on a pathway toward a more fulfilled and joyful life.

Before you continue, we thought you might like to download our three Self-Compassion Exercises for free . These detailed, science-based exercises will help you increase the compassion and kindness you show yourself and will give you tools to help your clients, students, or employees show more compassion to themselves.

This Article Contains:

Our 5 favorite self-love exercises, 2 exercises for your group sessions, 4 helpful worksheets, daily self-love: 3 activities and sheets, self-love and self-compassion: 12 useful techniques, a look at radical self-love exercises, science of self-acceptance resources, a take-home message.

While you may want to practice greater self-love, the question of how to get there may feel a bit overwhelming – but it doesn’t have to be. There are many self-love tools available, and we’ve compiled a generous list of them right here.

To begin with, here are five of our favorite exercises:

1. The Self-Esteem Check-up

This worksheet provides readers with greater insight into how they feel about themselves. The exercise contains a list of 10 statements referring to various aspects of self-esteem , which are then rated on a 1–4 scale in terms of agreement.

This instrument is useful to see where a person falls in terms of key indicators of self-love – an essential quality for the enhancement of positive wellbeing.

2. My Love Letter to Myself

This exercise promotes self-love by having individuals write love letters to themselves that emphasize their most valued attributes. The first step is to identify the top eight qualities they love most about themselves.

The reader then lists eight ways in which these attributes have benefited them in life.

The final step is for readers to note several ways to honor the above qualities.

This exercise is a loving way for individuals to practice self-love and self-kindness that will benefit them throughout their lives.

3. Emotional Wellness Quiz

The Emotional Wellness Quiz helps individuals identify the degree to which they recognize, accept, and manage feelings. Readers respond to 16 feelings, indicating how often they have experienced each one over the past month.

Scores are created for positive feelings, negative feelings, and all feelings combined.

This quiz helps readers to recognize their emotional IQ , which is an essential step toward enhancing it.

4. Who Am I?

The Who Am I worksheet enables individuals to enhance self-awareness by responding to six open-ended questions followed by several debriefing prompts. Readers first examine the fundamental question: “ Who Am I? ” In doing so, they can examine their thoughts, feelings, and behaviors by responding to three questions, for example:

• Other people frequently view us differently from the way we see ourselves. How do you think your closest friend or family member would describe you in one paragraph?

Three additional questions are included to identify external self-awareness, for example:

• Now, try to forget others’ perspectives. If you were writing to your past self, what would you choose to include about who you are now?

Finally, readers debrief by considering several aspects of their responses, for example:

• What stands out from your answers?
• What steps can you take to keep building your self-awareness ?

This tool provides a simple way for individuals to practice introspection into both internal and external self-awareness, crucial for enhanced self-love.

5. Self-validation and Self-respect

The goal of this exercise is to help clients improve their self-confidence and self-esteem. The first step is to list three self-validating statements they have used in the past week.

The second step involves answering some questions that can help the client implement the process of validation on themselves.

A few questions include:

• What was the situation?
• What did you say?
• What was the outcome?

This exercise can help the user become familiar with using self-validation as a positive method for improving self-confidence and self-esteem.

Such exercises, which may be utilized by counselors and teachers, are both fun and beneficial to everyone involved.

Here are two examples:

1. Things I Love

This worksheet involves having individuals share and discuss the things they love. Group members are instructed to work through a list of 10 categories and examples, which are provided in the worksheet.

By going through each category and sharing responses out loud, this exercise supports group cohesiveness and meaningful connections.

2. What I See in YOU

This group exercise is designed to enhance positive self-regard by providing each group member with insight into how others perceive them. This activity is based on the premise that individuals often hold negative self-appraisals that are inconsistent with how others seem them.

Group members are instructed to sit in a circle and, following a moment of reflection, say something positive about each person one at a time. After each compliment, the recipient is then asked to repeat the phrase with an “I” statement, for example:

Download 3 Free Self-Compassion Exercises (PDF)

These detailed, science-based exercises will equip you to help others create a kinder and more nurturing relationship with themselves.

Download 3 Free Self-Compassion Tools Pack (PDF)

By filling out your name and email address below.

Here are four more helpful worksheets designed to promote self-love:

1. My Personal Beliefs

This worksheet helps individuals identify the beliefs and judgments they hold about themselves. The first step is to explore self-appraisals by responding to 10 open-ended questions.

The second step involves debriefing on those responses, which is aided by several prompts.

This exercise adds value by enabling people to first recognize their self-appraisals and then to replace them with those that are more self-loving.

2. I Will Survive

This worksheet helps readers appraise their coping skills and support systems used to deal with stress and adversity. Readers first identify a personal challenge they dealt with in the past. This involves writing freely about the event, as well as any feelings associated with it. They then consider how they survived the challenge and the personal resources they used to get through it.

For the second part of the worksheet, readers reflect on their external social support system. They first consider a meaningful goal or wish and write about it. Lastly, readers then consider a compliment they received that is related to the above goal or wish.

This instrument is a valuable way for people to recognize the strengths they have used in the past to overcome difficulties. In doing so, they will be in a better position to draw upon such strengths when encountering future challenges.

3. Exploring Character Strengths

The goal of this exercise is to help people recognize personal character strengths, which are described in terms of six virtue categories.

After reflecting on how they effectively dealt with past experiences, readers answer 10 open-ended questions designed to reveal character strengths .

Peterson and Seligman (2004, p. 4) noted that “ character strengths are the bedrock of the human condition and that strength-congruent activity represents an important route to the psychological good life. ”

This exercise provides an easy way for individuals to identify and nurture these powerful qualities.

4. Setting Valued Goals

This worksheet supports individuals in identifying personal values and creating goals toward achieving them. Readers first respond to open-ended questions assessing core personal values.

Next, from a list of 10 value domains, readers identify the top three they feel are important.

Readers then provide examples of how each of the values functions in daily life, as well as goals for achieving each of them. This worksheet offers a straightforward and meaningful way for people to reflect upon the values they hold dear and to create actionable ways to bring them to life.

By adding them to your daily routine, you will find that self-love comes naturally and is ultimately internalized.

Here are four ways to make self-love a daily habit:

1. Self-Love Journal

This worksheet guides individuals in engaging in daily journaling that promotes self-love and self-compassion, as well as healthy emotional self-expression . Readers are directed on how to journal and are provided with 10 prompts, for example:

• List three things – or people – that you’re grateful for today.
• What is one personality trait that you feel proud of?

Self-love journaling is a terrific way for individuals to remind themselves of their unique and wonderful attributes, which often go unnoticed as people go about their lives.

2. Self-Compassion Pause

This simple meditation provides an excellent way for individuals to uncover a more self-compassionate way of relating to themselves. Readers are instructed to follow 15 steps that can be spread out across numerous sessions. A few examples of statements that they can repeat include the following:

• May I be filled with love and kindness.
• May I be happy and at ease.
• May I be safe.”

Several guided meditation instructions are also provided, for example:

• Bring awareness to your breath for a few moments, paying attention to each inhalation You may place one hand on top of your chest and feel the warm sensation this may bring.

By regularly practicing this meditation, individuals are more likely to experience self-compassion during difficult times.

3. Catch Yourself Being GREAT

This fun worksheet uses positive reinforcement to boost positive self-regard. Readers are first asked to design a reward jar, using pens, stickers, or other art supplies. In doing so, a simple jar is transformed into a lovely object in which important messages will be stored.

The second step is to print the “ Monthly Good Deeds ” calendar and fill it in for the corresponding month. Then, each time they do a good deed for themselves or someone else, individuals add a gold star for that particular day. Examples of good deeds are also provided.

For the next step, each time a good deed is added to the calendar, a specified amount of money is inserted into the jar. By the end of the month, the money is used toward a special reward.

This exercise is guided by classic behavioral research by B. F. Skinner (1948), who demonstrated that desirable responses are increased when associated with meaningful rewards.

Subsequent studies have found an abundance of evidence supporting the power of positive reinforcement in increasing prosocial behaviors in both children (e.g., Lucyshyn, Dunlap, & Albin, 2002; Ramaswamy & Bergin, 2009) and adults (e.g., Martin, 2005; Robison, 2006).

How to practice self love – Psych2Go

There are many ways to bring more self-love and self-compassion into your life. Many of these practices are easy and even free, with invaluable benefits.

Here are 12 ideas:

• Avoid labeling yourself : We often go through life with self-defeating labels that we may have connected with ourselves long ago (e.g., I’m not lovable, I am unsociable, etc.). Think about any labels you may be carrying and work toward substituting them with positive ones.
• Don’t deprive yourself : If you are trying to diet or do something else difficult, be careful not to cut out too much pleasure from your life. This often leads to feelings of self-deprivation, which may sabotage your goal.
• Listen to your gut/establish boundaries : If something doesn’t feel right deep in your gut, LISTEN!!
• Make your needs clear : Few of us are mind readers. If someone in your life is letting you down, make sure they are fully aware of what you need.
• Nurture yourself : This may be done a thousand ways. Think of what brings you peace and do more of it.
• Prioritize your health and happiness : It is often the case that people are so busy caring for others that they place their own needs on the back burner. Don’t do this. You are of no value to anyone else if you are sick or miserable.
• Remind yourself of your positive qualities each day : By using positive affirmations , you will feel better about yourself and your ability to take on the day.
• Make peace with your past : By letting go of old hurts, you aren’t letting those who caused you pain off the hook. Instead, you are allowing yourself to move forward in a way that enables you to embrace the present.
• Reward yourself : This is psych 101, as we are all guided by positive reinforcement. If you want to do more of something, reward yourself. The reward doesn’t need to be significant, just meaningful.
• Don’t sabotage your health and happiness : Watch for destructive thoughts or behaviors that you may use unconsciously (e.g., causing chaos in a relationship out of fear of abandonment ).
• Watch out for black-and-white thinking : Do not fall into the black-and-white trap. For example, if you’re trying to eat better and have a piece of cake, that’s okay. You are not a failure. Enjoy your cake, and continue to nurture yourself with healthier food next time.
• Take care of your body through healthy eating : Remember that everything you put in your body is either fighting disease or feeding it. Do the necessary meal planning to ensure that you have plenty of healthy food on hand that will nurture your body and soul.

World’s Largest Positive Psychology Resource

The Positive Psychology Toolkit© is a groundbreaking practitioner resource containing over 500 science-based exercises , activities, interventions, questionnaires, and assessments created by experts using the latest positive psychology research.

Updated monthly. 100% Science-based.

“The best positive psychology resource out there!” — Emiliya Zhivotovskaya , Flourishing Center CEO

Radical self-love is the purest form of self-love.

Taylor (2018, p. 6) described it as “ deeper, wider, and more expansive than anything we would call self-confidence or self-esteem… Including the word ‘radical’ offers us a self-love that is the root or origin of our relationship to ourselves. ”

Here are four ways to enhance radical self-love:

1. Self-Love Sentence Stems

This exercise may be used as a way to either inspire self-love journaling or as a standalone practice for those who prefer not to journal. Instructions are simple; the reader simply fills in the blank in a series of 20 statements.

By responding to these statements, individuals are better able to nurture and practice greater self-love, self-kindness, and self-compassion.

2. Spotting Self-Love

Each of the responses is then rated on a scale. Once they assess the responses, readers note their preferred responses and rates, and then write down the steps they might take to respond more consistently with their favorite answer in the future.

The vignettes provide readers with challenging situations.

For the final step in the exercise, the readers consider their reactions to the vignettes by responding to several questions.

By including vignettes, this worksheet provides readers with realistic, relatable examples of ways to enhance self-love.

3. Stacking the Deck – Radical Self-love Cards to Brighten Each Day

With this fun exercise , individuals create self-affirmation cards as a way to inspire, motivate, and enhance self-love. Readers are instructed to collect a stack of blank cards, art supplies (e.g., pens, stickers, photos, cut-outs, etc.), and positive affirmations, for example:

• “ You, yourself, as much as anybody in the entire universe, deserve your love and affection.” (Buddha)
• “You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” (Brené Brown)

Readers then decorate each card using a positive affirmation on each, along with artwork. The beauty of this exercise is that it results in creative and unique positive affirmation cards that individuals may take with them to promote self-love wherever they go.

17 Exercises To Foster Self-Acceptance and Compassion

Help your clients develop a kinder, more accepting relationship with themselves using these 17 Self-Compassion Exercises [PDF] that promote self-care and self-compassion.

Created by Experts. 100% Science-based.

Helpful resources to improves self-acceptance.

The Science of Self-Acceptance Masterclass©

To support clients in enhancing self-acceptance, PositivePsychology.com offers the Science of Self-Acceptance Masterclass© . This innovative program provides practitioners with a research-based approach that will help clients divert their unhealthy attempts to increase self-esteem (an often unachievable goal) toward the much more useful construct of self-acceptance.

Taught by a highly experienced psychologist and researcher, Dr. Hugo Alberts, this course promotes healthy relationships with the self by acknowledging that low self-acceptance is the basis for many psychological and emotional issues. Dr. Alberts notes that despite high self-esteem , achieving a meaningful and contented life is an unrealistic objective in the absence of self-acceptance.

The masterclass contains eight modules of live recordings; a comprehensive science-based handbook; and numerous audio files, worksheets, exercises, illustrations, PowerPoint slides, and other useful resources. Overall, by guiding individuals in how to change approval-seeking narratives, the masterclass promotes a deep and long-lasting sense of worthiness.

Along with the masterclass, several self-awareness books substantiate the importance of self-love.

Here are five examples:

1. The Mindful Self-Compassion Workbook

This science-based workbook provides readers with numerous resources and activities aimed at enhancing greater self-kindness and self-compassion.

It contains an eight-week mindful self-compassion program, which includes guided meditations and practical exercises, and various vignettes focused on common issues.

The goal of the book is to provide readers with valuable tools aimed at promoting self-compassion and the numerous positive outcomes associated with it.

Available from Amazon .

2. The Strength of Self-Acceptance

This book acknowledges the link between self-acceptance and positive mental health outcomes. It includes a comprehensive collection of research supporting the benefits of self-acceptance.

Insight from numerous leaders in the area of self-acceptance is included (e.g., Maslow, Rogers, Ellis, etc.), as well as knowledge drawn from Buddhist philosophy and Christian scripture.

The book provides a valuable research-based tool for practitioners intending to enhance positive fulfillment and self-acceptance in their clients.

3. The Happiness Trap

This book describes the research-grounded psychotherapeutic approach of Acceptance and Commitment Therapy  (ACT).

Rather than trying to change oneself, the technique outlined in the book guides readers in how to develop mindfulness that will allow them to live in the moment. In doing so, ACT helps individuals to minimize self-doubt and stress, thereby enhancing life satisfaction and meaning.

4. How to Be an Imperfectionist

This book contains simple science-backed techniques and is based on the premise that continuously striving to be perfect is a damaging mindset fueled by self-doubt and the need for approval.

The author describes the freedom that comes with being an imperfectionist. In doing so, individuals can remove the limits of perfectionism, enabling them to achieve positive wellbeing by accepting their flaws and mistakes.

5. The Self-Acceptance Project

This book contains a powerful collection of essays aimed at helping readers avoid the endless self-judgment and lack of satisfaction associated with low self-acceptance.

Numerous experts and spiritual guides contributed to the book, providing insights into such areas as removing the trance of unworthiness (Tara Brach), reconnecting with a sense of aliveness (Mark Nepo), moving from self-criticism to self-compassion (Dr. Kelly McGonigal), and practicing compassion for the self-critic (Dr. Kristin Neff).

With its 19 essays, the book provides readers with the inspiration and practices needed to establish meaningful, loving, and compassionate relationships with themselves.

Rockwell (2019) speaks of the necessity of creating a radical self-love movement with the power of mindfulness and love as the healing balm .

Unfortunately, without this healing balm, many of us grapple with feelings of low self-worth, guilt, and inadequacy that do nothing but enhance misery. Yet, we can turn these thoughts around in a way that is both kind and loving to the self. Doing so is worth the effort, as the benefits of practicing self-love are well supported by scientific literature.

This article has provided numerous worksheets, activities, resources, and ideas to get you started on your journey to greater self-love. Remember, not only is there is no selfishness in self-love, but as the Dalai Lama said:

we can never obtain peace in the outer world until we make peace with ourselves.

We hope you enjoyed reading this article. Don’t forget to download our three Self-Compassion Exercises for free .

• Bernard, M. (2013). The strength of self-acceptance: Theory, practice and research. Springer.
• Gaskell, A. (2017). New study finds that collaboration drives workplace performance. Forbes . Retrieved on July 9, 2020 from https://www.forbes.com/sites/adigaskell/2017/06/22/new-study-finds-that-collaboration-drives-workplace-performance/#693118213d02
• Guise, S. (2015). How to be an imperfectionist: The new way to self-acceptance, fearless living, and freedom from perfectionism. Selective Entertainment.
• Harris, R., & Hayes, S. (2011). The happiness trap: How to stop struggling and start living: A guide to ACT. Trumpeter.
• Linley, P. A. (2008). Average to A. Realising strengths in yourself and others. CAPP Press.
• Lucyshyn, J., Dunlap, G., & Albin, R. (2002). Families and positive behavior support: Addressing problem behavior in family contexts. Paul H. Brookes Publishing.
• Martin, A. (2005). The role of positive psychology in enhancing satisfaction, motivation, and productivity in the workplace. Journal of Organizational Behavior Management , 24 , 113–133.
• Neff, K., & Germer, C. (2018). The mindful self-compassion workbook: A proven way to accept yourself, build inner strength, and thrive.  Guilford Press.
• Peterson, C., & Seligman, M. (2004). Character strengths and virtues: A handbook and classification. Oxford University Press.
• Ramaswamy, V., & Bergin, C. (2009). Do reinforcement and induction increase prosocial behavior? Results of a teacher-based intervention in preschools. Journal of Research in Childhood Education , 23 , 527–538.
• Robison, J. (2006). In praise of praising your employees: Frequent recognition is a surefire — and affordable — way to boost employee engagement. Gallup . Retrieved on July 9, 2020, from https://www.gallup.com/workplace/236951/praise-praising-employees.aspx
• Rockwell, D. (2019). Mindfulness in psychotherapy and love as the healing balm. The Humanistic Psychologist , 47 , 339–343.
• Simon, T. (Ed.). (2016). The self-acceptance project: How to be kind and compassionate toward yourself in any situation. Sounds True.
• Skinner, B. F. (1948). ‘Superstition’ in the pigeon. Journal of Experimental Psychology , 38 , 168–172.
• Taylor, S. (2018). The body is not an apology: The power of radical self-love. Berrett-Koehler Publishers.

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What our readers think.

Great Resources, very useful. Thank you so much for sharing them.

These worksheets don’t help me at all. It’s literally impossible for me to think positively about myself because I know I’m just lying to myself. Almost everyone I meet actively dislikes me too, so it’s not like it’s all in my head. Just gonna off myself I think. Been trying to years to not hate myself and I haven’t made any progress at all. Wish I was aborted

If you are struggling with severe symptoms of depression or suicidal thoughts, please call the following number in your respective country:

USA: National Suicide Prevention Hotline at 988; UK: Samaritans hotline at 116 123; The Netherlands: Netherlands Suicide Hotline at 09000767; France: Suicide écoute at 01 45 39 40 00; Australia: Lifeline at 13 11 14 Germany: Telefonseelsorge at 0800 111 0 111 for Protestants, 0800 111 0 222 for Catholics, and 0800 111 0 333 for children and youth.

For a list of other suicide prevention websites, phone numbers, and resources, see this website: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Please know that there are people out there who care and that there are treatments that can help.

– Nicole | Community Manager

Hope that you found the Mental Health support that you need Bb.

excellent resources available here! thank you

Really a great article , it’s a thought provoking article .Everyone should go through this.

This is an amazing article and extremely helpful. Thank you so much for sharing this.

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3 Self-Compassion Tools (PDF)

Poems & Poets

I Love to Do My Homework

Source: Kids Pick the Funniest Poems (1991)