why you should not eat junk food persuasive essay

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Persuasive Speech About Junk Food

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Junk Food Essay for Students and Children

500+ words essay on junk food.

The term ‘junk food’ itself says a lot about this food. It indicates how it is harmful to our health. Furthermore, junk foods are basically trash which harms our bodies in different ways. They have high levels of cholesterol, sugar, calories and more. We see how nowadays, the younger generation is getting indulging in more and more junk food. This is putting their lives in danger and giving them an unhealthy lifestyle .

Furthermore, junk food does not have a single benefit. It only has ill-effects as they do not contain nutritional value . Parents must teach their kids about the ill-effects of junk food. Moreover, they must provide them with healthy meals at home so they won’t have to go out to eat fast food.

Rising Popularity of Junk Food

We all know that the fast-food industry is increasing by leaps and bounds these days. People these days are more attracted to junk food because it is appealing. Why is that? People are using manipulative ways to entice people to buy their fast food.

Moreover, junk food is prepared very easily. It takes minimum time to prepare it as it does not have any nutritious ingredients. We see how junk food does not have any special ingredients. It just contains common harmful ones in excess like oil, sugar, and more.

Furthermore, junk food is very reasonable. As it does not require any healthy material, it is not that costly. We see how it is available at very reasonable pricing. It is one of the main reasons why people buy it frequently.

Most importantly, junk food has become very accessible now, more than ever. With the onset of numerous food delivery apps, you can now get junk food with a single click. You have a plethora of options now which will deliver all sorts of junk food right at your doorstep.

Get the huge list of more than 500 Essay Topics and Ideas

Ill-effects of Junk Food

The major characteristic of junk food is that it spikes the energy levels instantly. It does not really benefit your body, just satisfies your taste buds. If we intake junk food regularly, we get moody more often.

Moreover, regular consumption of junk food causes a drop in the concentration levels of a person. This is why we see how kids these days are easily distracted. Moreover, you may also notice how obesity becoming common these days. It is a very chronic disease which is only enhanced by eating junk food.

Further, you may also notice how junk food increases blood pressure and sugar. A person gets more prone to heart diseases due to the fattening products used in it. Similarly, junk food is not easy to digest. This may gradually damage your brain function because it creates a lack of oxygen levels.

Junk food does not only damage the heart but the liver as well. It causes diabetes amongst people from an early age. Moreover, the lack of fibers in junk food equals to a damaged digestive system. This may cause constipation as well. Therefore, we see how junk food companies are fooling people. They are deceiving them into consuming their junk food to increase their sales. Thus, we need to realize this fact as soon as possible. Try to replace junk food with healthy food. Prepare your meals at home instead of ordering outside.

FAQ on Junk Food Essay

Q.1 Why is junk food getting popular?

A.1 Junk food is getting popular because it is easily accessible now. It is appealing and fast food companies are fooling the public for increasing their sales.

Q.2 State the ill-effects of junk food.

A.2 Junk food causes a lot of chronic diseases like diabetes, cholesterol, heart diseases. It drops your concentration level and messes with your digestive system.

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Junk Food Should Be Banned in Schools

Junk food essay abstract.

Nowadays, the trend of eating junk food is catching up with every teenager. Most teenagers love junk food because it is quickly cooked and delicious. Basically, junk food is sold in grocery stores or restaurants with precooked or preheated ingredients. Recent studies indicate that teenagers are consuming junk food at an alarming rate. Therefore, most junk food advertising is primarily focused on teenagers. However, many teenagers are not aware of the health effects of consuming junk food. The food in the picture is a good example of junk food. Such food looks nice, it tastes well, but is disastrous.

Junk Food Essay Introduction

Despite the consumption of junk food is popular, most of the teenagers know totally nothing regarding the health effects associated with the consumption of junk food. In most cases, they have trouble resisting the urge to taste the food when the shelves of grocery stores, commercials, and fast-food restaurants are overfilled with treats. Hence, it is important for a junk food essay to demonstrate the effects of eating junk food among teenagers.

This junk food essay will also look at ways of reducing the harms of junk food to teenagers. One possible way is to reduce the availability of junk food is informing about its effects at schools. It would be very beneficial if the consumption of junk food among teenagers would reduce at school because, typically, students spend most of their time there, interacting with their peers. It is through this interaction that they are swayed by their peers to eat junk food. And schools’ dining places usually have plenty of junk food for sale. During class breaks, teenagers swarm into dining halls to buy snacks or purchase them from vending machines. There are other possible ways to reduce the harms, such as schools offering nutrition class and grocery stores selling teenagers modified “junk food.”

The topic of junk food is very controversial. It elicits debate whenever it is mentioned. The argument against junk food gets most backing from health experts. This is primarily because they have conducted extensive research on the effects of junk food on teenagers; hence, they are justified in opposing the consumption of junk food. Additionally, parents have begun to realize the harms of teenagers’ eating habits; however, they do not have a good method to keep teenagers away from junk food. On the other hand, teenagers love eating junk food and they are largely affected by what their peers’ are doing. Even the images of fat people do not discourage them from eating junk food either at school, at home or at a restaurant.

The issue of junk food is thought-provoking and exciting because the majority of American teenagers consume junk food on a daily basis and seems to be not concerned with the negative health effects (Spurlock 195). Most of the diseases including heart attacks, high blood pressure, cancers, diabetes, and obesity have been closely associated with the consumption of junk food. Out of all these diseases, obesity takes a central role when it comes to the harmful effects of eating junk food among teenagers. Moreover, many teenagers eat junk food, oblivious to its harmful effects.

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Many high school students gained massive weight in a short time when they were teenagers. For example, Nibin is a close friend of mine who gained nearly 20 pounds in a span of four weeks when we were still in elementary school. He used to eat pizza and hot dogs after school. He gained that much weight because he ate a lot of junk food, which is against the recommendations of medical experts. Other kids called him “Junk Food Dude” just as the boy in the book “The Adventures of Junk Food Dude.” Undoubtedly, experience with Nibin enabled us to see the devastating health effects associated with the consumption of junk food. The below image clearly demonstrates the effect of the consumption of junk food on teenagers.

Research Objectives

• To establish the harmful effects of junk food consumption to teenagers’ life;
• To determine ways of reducing the harms of junk food to teenagers.

Research Questions

• What is the effect of junk food consumption on teenagers’ life?
• What are the ways of reducing the harms of junk food to teenagers?

Significance of the Study

There is a huge variety of junk food available in the United States, which makes the issue severe than any other country. What is most important to note is that teenagers take having junk food every day as an eating habit. These junk foods may lead to diseases and health problems. Disturbingly, not many teenagers are aware of the health effects of eating junk food. The information obtained through this study will facilitate the determination of ways of reducing the harms of junk food to teenagers. More so, further research can be conducted from the information obtained.

Purpose of the Junk Food Essay

Junk food is a key issue since its consumption negatively affects teenagers in that they might become obese or suffer from heart-related diseases. Many countries look upon the United States; therefore, it would be prudent for it to take a bold step in educating the teenagers on the dangers of consuming large amounts of junk food. For this reason, it is important to conduct a study on the consumption of junk food among teenagers. Ultimately, the purpose of this junk food essay is to determine ways of reducing the harms of junk food to teenagers.

The results will be presented to parents to persuade them to comprehend the effects and convince that their children were exposing themselves to those negative effects while eating huge amounts of junk food. Some of the parents might not be cognizant of the harmful effects of eating junk food. Therefore, by interacting with them, they will realize the effects of junk food. Hence, they can take measures to ensure that their children do not consume junk food.

Furthermore, the results will be presented to the administrators of schools to the administrative office and hope the report can catch their attention. Through the report, schools would be made aware of the health dangers students were exposing themselves to by consuming junk food and schools’ responsibility of taking care of students’ health, as well as their study. Furthermore, schools will be presented with suggested ways of reducing the harms of junk food to teenagers. If they implement these suggestions, the health hazards associated with junk food will be a gone case in a few months.

Lastly, the results will be presented to junk food companies. Many junk food companies target kids as their future customers, and if they can build brand loyalty now, they will have a customer for life. People have been increasing their attention to living a healthy life. Once a company invents a healthy substitute for junk food, other junk food companies will easily lose the competition. Therefore, it is significant to make the companies aware that producing healthy food is beneficial for teenagers and also the long-term growth of the company.

The fast-food effect is a great concern affecting people around the world. A lot of individuals and companies have created campaigns to notify and educate people. All of them have the same aim - to prevent the consequences of fast food. Since fast food consumption impacts caused campaigns in mass media, communities and schools have been forced to reach various discourse organizations and the genre of these campaigns covers various information.

Nowadays, the United States has the biggest fast food industry than any other country in the world. It also adds to the problem that teens see advertisements with tasty junk food everywhere, they are tempted to try it and think they become cool consuming it. However, an average meal at a fast-food joint has about 1000 to 1500 calories. That is half of the daily calorie intake of a teenager. Teenagers often overeat because of the large portions served. Teens with extra weight are less likely to take part in sports and more likely to transform into couch potatoes. They are at risk of becoming fat, and it has both psychological and health dangers. Overweight teens have to live with teasing at school. This can affect their development and cause low self-esteem. Eating poorly can lead to a vicious cycle of eating more than required, low self-esteem, anti-social behavior, fatigue, and even depression.

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If they are overweight in adulthood, they can be prone to overweight related diseases, like diabetes, hypertension, high cholesterol, heart problems, and gout. Frequent consumption of junk food makes teens face the risk of developing insulin resistance. Junk food has no nutrition value and makes such harm to the teenage body as overweight, chronic degenerative diseases, cardiovascular problems, high blood pressure, heart diseases, affection of the oxygen flow to the brain cells and others. It also causes a constant feeling of hunger, fatigue, and tiredness. Teen over-weight usually leads to consequences like depression which has a negative influence on the development and growth, social relationships, performance in school and can sometimes lead to suicide.

The harmful effect and consequences of eating fast food were not clear at the beginning. With time, campaigns have been promoted to make the community aware of these consequences and make people develop a healthier diet. Contrary to it, fast food joints use various forms of marketing to promote their products. Advertising on television, radio, restaurants, websites, and signs as well as social media are all creating advertisements to affect the community about fast food. However, there are a lot of campaigns that try to avert the dangers of consuming junk food. The purpose of such campaigns is to improve knowledge about the dangerous consequences of both direct and long term health diseases because of eating at fast-food restaurants. They provide statistics, reports, nutrition facts, information about growing overweight problems in the United States. These campaigns generally express knowledge to younger adults about the influence of nutrition and healthy lifestyles by concentrating on the hazardous effects of junk food.

Junk Food Essay Conclusion

The teen years are the time of quick physical and emotional development. The food nutrients are the fuel for this growth, and a nutritious diet is important for good health when you are a teenager. Junk food contains items like sweets, chips, and soda that are high in calories and fat but nutritionally low. Understanding the junk food effect on teens' growth helps to stress the importance of a healthy diet.

Junk food seems to be appealing because of its price, taste, and convenience. Children do not usually understand the consequences of this kind of food because it is so appetizing and they easily become addicted (Fleck). Of course, teenagers can sometimes have a burger or pizza, about once a week. But they should be prompted to this kind of food in smaller portions. Adults have to let them know about other food options and the bad effects of junk food. Once they are aware of what they eat, they may go for healthier food. Parents can only tell them more about what they eat. The idea is to attach eating habits from the very beginning but avoid overdoing it. It is good to keep a combination of both healthy and not healthy snacks at home. Sometimes, teenagers should be allowed to have a soda. The harder they are pushed on, the more they resist. So, it is necessary to find the balance - not too hard, not too lenient.

The greatest problem is that junk food is easy to reach, delicious and not too expensive. It is also has a lot of fat and refined starch, and almost no fiber and is highly processed. Teens eat burgers, French fries, pizzas with soda that contains lots of calories. Fast food restaurants are also great places to have fun with friends.

In order to avert the global problem, all possible informative means should be used to make teenagers realize the harmful effects of junk food. It is not necessary to avoid eating it, but it is of vital importance to avoid the habit of eating such food. The conclusion is that young individuals must eat less of the calorie-dense, nutrient-poor meals served at fast-food joints. Schools and parents can do a lot to make children aware of healthy choices. First of all, fast food joints must strongly change their current marketing practices, that teenagers and children do not receive ongoing encouragement to look for food that will greatly damage their health. Additionally, when young individuals visit, the joints should do more to help them make more healthy choices.

Junk Food Essay Summary

The traditional eating habits of American teenagers are not healthy, mostly because they eat too much junk food. However, sufficient efforts have not been put in place to educate teenagers on the harmful effects of consuming junk food. The number of obese teenagers keeps on increasing at an alarming rate. Also, the number of health-related cases caused by the intake of junk food keeps on increasing every day. Evidently, this shows that most teenagers are either not aware of the harmful effects of junk food or are just ignorant of the consequences. The extensive research needs to be conducted in this area to provide schools, parents, and teenagers themselves with adequate information on the extent of the effect of junk food consumption. Ultimately, such research would yield suggestions on how people can work together to reduce the harms of junk food to teenagers.

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Junk Food Outline

Introduction A. How many of you like to eat junk food? And when I say junk food, it doesn’t only refer to chips and cookies, but that includes anything from Domino’s pizza, McDonald’s french fries, Burger King hamburgers, and Subway’s five-dollar-foot-long. Do you remember when is the last time you’ve had these unhealthy food items? B. Today I will present to you the disadvantages of consuming junk food, and how you should avoid eating them as much as possible. C. In order to persuade you, I will explain some of the disadvantages of stuffing your body with these unhealthy food and what you should eat instead as a healthy alternative.

Body A. Junk food plays a major role in the obesity epidemic a. By the year 2050, the rate of obesity in the U. is expected to reach 42 percent, according to researchers at Harvard University i. This is a very serious health issue because that is nearly half of the United State’s population b. Children who eat fast food as a regular part of their diets consume more fat, carbohydrates and processed sugar and less fiber than those who do not eat fast food regularly i. When you consume too much sugar (WebMD Article) 1. One study found that people who increased their sugar intake gained about 1 pounds in less than 2 months 2. Research shows that people who drink sugar-sweetened beverages tend to weigh more ii. According to Tracey Roizman , a writer and speaker on natural and preventive health care and a practicing chiropractor, “Junk food in these children's diets accounts for 187 extra calories per day, leading to 6 additional pounds of weight gain per year.” c. And now I’ll switch gears and inform you how many calories/ sugar/ trans fat are in the junk food that I brought to class today i. Spicy chicken cup noodles ii. Hot Cheetos iii. Pizza Hut’s pizza

• Meat lover’s--- 310 calories per slice B. It can cause chemical changes to your body that leads to depression a. According to Andrew F. Smith, author of the book, "Fast Food and Junk Food: An Encyclopedia of What We Love to Eat," Junk food may lead to depression in teenagers. i. A healthy diet plays a part in keeping hormone levels on an even keel,

while a diet high in junk food falls short of these requirements ii. Consuming trans fats, saturated fats and processed food is associated with up to 58 percent increase in risk of depression C. Besides junk food, there are other healthy alternatives a. Buying your own groceries and cook i. Use less spices and more healthy ingredients

• More vegetables b. Make pizza bites with zucchini, mini pizzas with eggplant or mushrooms, or make your pizza out of cauliflower crust to add veggies to your diet and reduce your carb intake c. Instead of frying potatoes, why not try baking them in coconut oil? Get all the health benefits of coconut oil while giving those fries that crunchy, crispy texture. Who says all good fries have to be fried? Conclusion A. To sum up, I have shown why eating junk food is not good. I then explained several disadvantages for having junk food as your meal in routine. Lastly, other than relying on these unhealthy food, I have suggested several ways you can eat more healthy. B. As I have mentioned earlier, you don’t necessarily have to give up on your favorite junk food because there are other ways to make the same snack more healthier. Moreover, besides fast food, you can also choose to prepare your own ingredients and cook them yourself.

Bibliography

“5 Harmful Effects of Junk Food.” Webmd , food.ndtv/lists/the-bad-the-worse-5-ways- Junk-food-can-mess-with-your-brain-764392. Lou, Lily. “13 Healthier Alternatives .” Spoon University , spoonuniversity/lifestyle/healthy-alternatives-for-favorite-junk-foods.

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Course : Public Speaking (COMS 103)

University : university of san francisco.

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