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Essay on Technology Addiction | Technology Addiction Essay for Students and Children in English

February 14, 2024 by Prasanna

Essay on Technology Addiction: Technology is something that is all around us in the digital era. Almost every device that is around us is an example of technology. Technology helps the person to work efficiently and effectively and also saves a lot of time. As technology makes work much easier and getting advanced, people are getting addicted to it. They have started trusting and relying on technologies for their professional and personal matters. In this essay, we will talk about how people are getting addicted to technology.

You can read more Essay Writing about articles, events, people, sports, technology many more.

Long and Short Essays on Technology Addiction for Students and Kids in English

A long essay of 450-500 words has been provided it is useful for students in classes 7, 8, 9, and 10. For the reference of students in Classes 1, 2, 3, 4, 5, and 6, a short essay of 100-150 words has been provided.

Long Essay on Technology addiction 500 Words in English

Long Essay on Essay on Technology is helpful to students of classes 7, 8, 9, 10, 11 and 12.

Technology is everywhere and around us. The thing that you put in your pocket while travelling, your mobile phone is the most prime example of technology. GPS navigation, computer, internet, fan, A/C, and every other device we use in our daily lives are also prime examples of technology. Without technology, life would be dull and hard. Nowadays, countries that have more advanced technologies are developing day by day.

It is observed in a survey that people can’t live without technology even a single day as they survive on cell phones. People get so addicted to technological devices that they are not able to work without them. Many companies and industries are dependent on these technologies to operate their functions and manufacture goods.

People are so addicted that they prefer to use their mobile phones to communicate rather than communicating face to face. This affects their mental health and also their relationship with friends and family. People spend lots of money on buying new technology as they have advanced and better features.

The Internet is the prime cause of addiction to mobile phones and computers. It was introduced as a medium to help people for searching for information and data but people started misusing the internet which results in addiction. People started spending hours and hours on mobile phones surfing the internet and watching online videos. Nowadays even children have to wear glasses because of weak eyesight due to continuously using mobile phones and computers.

If you sit in front of a computer for hours and hours then it will lead to many problems like weak eyesight, weight gain which increases the chance of cardiovascular diseases. If you talk too much on cell phones then because of their radiation, your eardrums can be damaged and there are also chances of brain tumours. The radiations that are released from mobile towers are very harmful to the body as they can increase the chances of cancer and other deadly diseases.

People are so dependent on technology that sometimes it becomes the reason for illness or stress in relationships. Some people misuse technology and steal data or money from people through social networking sites and other platforms. Thus, it is advised to stay connected to nature and other outdoor activities to keep yourself away from the adverse effects caused due to overuse of technological devices.

It should be kept in mind that video games, social media sites and the web are designed in such a way that they promote dependency on the internet and technology causing negative side effects to the adults and the youth. However, technology addiction can be cured by replacing the time spent online with healthy stress management, productive activities, building healthy relationships, practising creative skills and learning more through books.

Technology addiction is equivalent to addiction to drugs and it is advised to seek professional help for curing the situation. Or else the addiction could lead to dullness of the brain, anti-social behaviour, stressful relationships, effect on career and behavioural changes.

Short Essay on Technology Addiction 150 words in English

Short Essay on Technology Addiction is helpful to students of classes 1, 2, 3, 4, 5 and 6.

The technology was invented by human beings so that they can save time and money and also save energy for all the efforts they make but as time passed, it becomes an addiction for human beings, especially teenagers. Even small children can operate the phone and watch cartoons by themselves. Yes, it is rightly said that without technology, the world wouldn’t be developed but technology has a darker side too.

One of the most popular technological devices that is used by every person in the world is the mobile phones. People are so addicted to it that they won’t be able to spend even a single day without their mobile phones. With the introduction of applications like WhatsApp, Facebook, and other social networking and messaging apps, people started using mobiles quite frequently. People need to understand that addiction to technology is not good for their health and they should work on themselves or seek professional help.

10 Lines on Technology Addiction Essay in English

People are getting dependent and addicted to technology.
Technology plays an important role in the development of a country.
Without technology, survival would be very difficult.
One of the most common technologies used by everyone is mobile phones.
The web allows people to interact, play video games and search for information.
People spend most of the time watching movies and communicating via mobile phones.
Overuse of mobile phones leads to many problems like damage to the eardrum, headache, and many more.
People are now so addicted to these technological devices that they trust machines more than humans.
It is very important to protect yourself and your loved ones from this addiction.
Live a healthy life and use technology only for general purposes rather than overuse it.

FAQ’s on Technology Addiction Essay

Question 1. Why is technology important?

Answer: Technology is responsible for operating online effectively and efficiently. It saves time and money.

Question 2. What problems can occur because of technology addiction?

Answer: Technology addiction can lead to problems like weak eyesight, a decrease in mental capability, and many other problems.

Question 3. Why is the prevention of technology addiction important?

Answer: It is important to prevent this situation so that people can live a healthy life and socialize with others.

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Technology Addiction: Understanding Its Causes, Effects, and Solutions

From smartphones to social media, the digital age has ushered in a silent epidemic that’s consuming our time, attention, and well-being: technology addiction. It’s a phenomenon that’s crept up on us, much like a stealthy predator in the night. We’ve all been there – mindlessly scrolling through our feeds, binge-watching entire seasons of shows, or losing track of time while gaming. But when does this behavior cross the line from casual use to full-blown addiction?

Let’s face it: technology has become an integral part of our lives. It’s like that friend who’s always there for you, but sometimes overstays their welcome. We rely on our devices for work, entertainment, and staying connected with loved ones. But as with any good thing, too much can be detrimental. The growing concern surrounding technology addiction has sparked debates among researchers, health professionals, and even tech companies themselves.

What Exactly is Technology Addiction?

Technology addiction, also known as internet addiction or digital addiction, is a behavioral disorder characterized by the excessive and compulsive use of digital devices and online platforms. It’s like being caught in a web of ones and zeros, unable to break free. But is it a “real” addiction, you ask? Well, that’s where things get a bit tricky.

While not officially recognized as a clinical disorder in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), many experts argue that technology addiction shares similarities with other behavioral addictions, such as gambling. It’s like comparing apples to oranges, but both are still fruits, right?

The debate surrounding technology addiction’s classification is ongoing, but one thing’s for sure: its impact on individuals and society is very real. From Television Addiction: Recognizing Signs and Breaking Free from Excessive Viewing to social media obsession, the types of technology addiction are as varied as the apps on your smartphone.

The Perfect Storm: Causes of Technology Addiction

So, what’s driving this digital dependence? It’s a perfect storm of psychological, social, and neurological factors, with a dash of clever design thrown in for good measure.

Psychologically speaking, technology can be a great escape from reality. Feeling down? There’s an app for that! Bored? Scroll through your feed! It’s like having a magic wand that instantly transports you to a world of endless entertainment and validation.

Socially, we’re more connected than ever before, yet paradoxically, more isolated. The fear of missing out (FOMO) keeps us tethered to our devices, constantly checking for updates and notifications. It’s like being at a never-ending party where everyone’s invited, but no one’s really there.

Neurologically, our brains are wired to seek pleasure and avoid pain. The dopamine hit we get from likes, comments, and notifications is like a little reward, keeping us coming back for more. It’s a biological slot machine, and we’re all hoping for the jackpot.

But let’s not forget the role of technology itself. Engineering Addiction: The Hidden Dangers of Technological Design explores how apps and platforms are designed to keep us hooked. From infinite scrolling to autoplay features, these design elements are the digital equivalent of “just one more bite” at an all-you-can-eat buffet.

The Dark Side of the Screen: Effects of Technology Addiction

The consequences of technology addiction can be far-reaching, affecting everything from our physical health to our relationships and bank accounts.

Physically, excessive screen time can lead to a host of issues. Eye strain, neck pain, and poor posture are just the tip of the iceberg. It’s like our bodies are rebelling against our digital lifestyle, sending out SOS signals we often ignore.

Mentally, the toll can be even greater. Anxiety, depression, and decreased attention spans are common side effects of technology addiction. It’s as if our minds are constantly running a marathon, never getting a chance to rest and recharge.

Socially, technology addiction can be a relationship killer. How many times have you seen couples at restaurants, both glued to their phones instead of talking to each other? It’s like being in a long-distance relationship with someone sitting right across from you.

Academically and professionally, the constant distractions can wreak havoc on our performance. It’s hard to focus on that important report when your phone is buzzing with notifications every few minutes. It’s like trying to read a book in the middle of a rock concert.

Financially, technology addiction can hit us where it hurts – our wallets. From in-app purchases to upgrading to the latest devices, the costs can add up quickly. It’s like having a expensive habit, but instead of substances, we’re hooked on pixels and data.

Red Flags: Signs and Symptoms of Technology Addiction

Recognizing the signs of technology addiction is crucial for addressing the issue. It’s like being a detective, but instead of solving crimes, you’re uncovering unhealthy digital habits.

Behavioral indicators might include neglecting responsibilities, lying about technology use, or feeling irritable when unable to access devices. It’s as if your smartphone has become your conjoined twin, and separation causes physical discomfort.

Emotional signs can manifest as anxiety, depression, or mood swings related to technology use. It’s like riding an emotional rollercoaster, with your device as the operator.

Physical symptoms might include sleep disturbances, eye strain, or repetitive stress injuries. Your body is essentially saying, “Hey, maybe it’s time to take a break from that screen!”

If you’re wondering whether you might have a problem, there are self-assessment tools available online. It’s like taking a quiz, but instead of finding out which Harry Potter house you belong to, you’re gauging your relationship with technology.

Breaking Free: Prevention and Treatment Strategies

The good news is, there are ways to break free from the grip of technology addiction. It’s not about going full Luddite and throwing your devices out the window (although that might be tempting sometimes). Instead, it’s about finding a healthy balance.

Digital detox techniques can be a great starting point. It’s like giving your brain a spa day, free from the constant barrage of notifications and updates. Start small – maybe designate certain hours as “device-free” time.

Cognitive Behavioral Therapy (CBT) has shown promise in treating technology addiction. It’s like rewiring your brain, replacing unhealthy thought patterns and behaviors with healthier ones.

Support groups and counseling can provide a safe space to discuss struggles and share strategies. It’s like having a team of cheerleaders rooting for your digital sobriety.

Developing healthy technology habits is key to long-term success. This might include setting boundaries, practicing mindfulness, or finding offline activities you enjoy. It’s like creating a balanced diet for your digital consumption.

Family and friends can play a crucial role in recovery. Their support and understanding can make all the difference. It’s like having a safety net as you navigate the tightrope of technology use.

The Art of Balance: Moving Forward

As we wrap up our deep dive into technology addiction, it’s clear that this is a complex issue with no one-size-fits-all solution. The key takeaway? Balance is everything.

Technology isn’t inherently good or bad – it’s how we use it that matters. It’s like fire: it can warm our homes or burn them down, depending on how we wield it.

The future of technology addiction research and treatment looks promising. From AI and Addiction Treatment: Exploring the Potential for Technological Solutions to innovative therapies, we’re constantly finding new ways to address this modern challenge.

As individuals, we have the power to take control of our relationship with technology. It’s like being the captain of your own digital ship, steering through the vast ocean of the internet.

So, next time you reach for your phone out of habit, pause for a moment. Ask yourself: Is this enhancing my life, or am I just going through the motions? Remember, technology should be a tool, not a master.

Let’s challenge ourselves to use technology mindfully and purposefully. Set boundaries, cultivate offline hobbies, and prioritize face-to-face interactions. It’s like finding the perfect recipe – a little bit of digital spice can enhance the flavor of life, but too much can overpower everything else.

And hey, if you’re feeling inspired to explore this topic further, why not check out Art About Technology Addiction: Exploring Digital Dependence Through Creative Expression ? Sometimes, a picture really is worth a thousand words (or tweets, in this case).

In conclusion, technology addiction is a real and growing concern in our increasingly digital world. But with awareness, understanding, and the right strategies, we can harness the benefits of technology without falling prey to its pitfalls. It’s time to reclaim our attention, our time, and our well-being from the clutches of our devices.

So, are you ready to take the first step towards a healthier relationship with technology? Remember, every journey begins with a single step – or in this case, maybe a single swipe. Let’s make it count!

1. Kuss, D. J., & Griffiths, M. D. (2017). Social Networking Sites and Addiction: Ten Lessons Learned. International Journal of Environmental Research and Public Health, 14(3), 311. https://www.mdpi.com/1660-4601/14/3/311

2. Alter, A. (2017). Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked. Penguin Press.

3. Twenge, J. M. (2017). iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us. Atria Books.

4. Young, K. S., & de Abreu, C. N. (Eds.). (2017). Internet Addiction in Children and Adolescents: Risk Factors, Assessment, and Treatment. Springer Publishing Company.

5. Montag, C., & Reuter, M. (Eds.). (2017). Internet Addiction: Neuroscientific Approaches and Therapeutical Implications Including Smartphone Addiction. Springer International Publishing.

6. American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (5th ed.). Arlington, VA: American Psychiatric Publishing.

7. World Health Organization. (2018). International Classification of Diseases for Mortality and Morbidity Statistics (11th Revision). https://icd.who.int/browse11/l-m/en

8. Kardefelt-Winther, D. (2017). How does the time children spend using digital technology impact their mental well-being, social relationships and physical activity? An evidence-focused literature review. Innocenti Discussion Paper 2017-02, UNICEF Office of Research – Innocenti, Florence. https://www.unicef-irc.org/publications/pdf/Children-digital-technology-wellbeing.pdf

9. Cash, H., Rae, C. D., Steel, A. H., & Winkler, A. (2012). Internet Addiction: A Brief Summary of Research and Practice. Current Psychiatry Reviews, 8(4), 292-298. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3480687/

10. Griffiths, M. D. (2018). Conceptual Issues Concerning Internet Addiction and Internet Gaming Disorder: Further Critique on Ryding and Kaye (2017). International Journal of Mental Health and Addiction, 16, 233-239. https://link.springer.com/article/10.1007/s11469-017-9818-z

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Essay on Technology Addiction

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Essay on Technology Addiction in English : Albert Einstein once said, “I fear the day that technology will surpass our human interaction. The world will have a generation of idiots.” Unfortunately the fear of this great soul has become a reality in today’s times. The use of technology has become a priority for majority of people. They have become addicted to it. Their relationships, work and health have taken a back seat.

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Long and Short Essay on Technology Addiction in English

Here are long and short essay on Technology Addiction to help you with the topic in your exam.

These Technology Addiction essay are written in simple English to make it easily memorable and presentable when needed.

After going through these essays you will understand what technology addiction is, what its harmful consequences are, its impacts on health and relationships, types of technology addictions and how to overcome them, etc.

Technology addiction, also known as digital addiction, internet addiction, or internet use disorder, describes when someone becomes excessively attached to technology. This can involve activities like playing games, using social media, shopping online, watching videos, or anything related to technology

Hurry up, read all the essays given below and choose the best one for you:

Short Essay on Technology Addiction 200 Words

Technology addiction is an umbrella term for different kinds of addictions including internet addiction, mobile addiction, social media addiction, TV addiction, computer addiction, gaming addiction and web series addiction to name a few. This is the newest kind of addiction that has gripped people around the world.

Just like drug and alcohol addiction, technology addiction also changes the brain activity. It provides momentary pleasure and releases stress temporarily. However, the impact it has on the human brain in the long run is irreparable. Continuous use of mobile, internet, television or any other technology creates new neuropath ways in our brain. These neuropath ways replace the healthier ones and also bar the development of healthy neuropath ways.

Technology addiction stimulates all the senses and it is thus hard to get over. It gives addicts a high just like drugs. Addicts return to technology again and again to experience this feeling. They feel sad and depressed when they are away from technology. This is the reason why they remain hooked to it for most part of the day. They start ignoring their work and other important tasks. They also start neglecting their loved ones. Associate happiness with their addiction. They only feel happy when they indulge in their addiction and display aggressive behaviour when advised to leave it.

Technology addiction impacts a person’s health, ruins his relationships and hampers work. One must make effort to overcome it in order to lead a healthier life.

Essay on Harmful Consequences of Technology Addiction in English –300 Words

Technology addiction is often taken lightly but research reveals that it is as bad as drug addiction. Many of the harmful effects caused by this new age addiction are as adverse as drug addiction. It impacts a person’s personal, professional and social life. Here is a brief look at its harmful consequences.

Essay on Technology Addiction in English

Impact of Technology on Health

Technology addiction of any kind has a negative impact on a person’s health. People addicted to technology such as mobile, computer, internet and the likes have a high risk of incurring many health issues. Dry and itchy eyes, backache, frequent headache and excessive weight gain are among the common health problems faced by technology addicts. Many of them go on to develop serious illnesses such as heart problem, hypertension and depression.

Impact of Technology on Work/ Studies

Technology addiction has a huge impact on a person’s brain. A person addicted to technology is unable to focus on work. He feels dizzy and lethargic most of the time and this hinders his work. He is unable to think creatively and rationally. Besides, he is so addicted to technology that he is unable to leave it. He often neglects his work and misses deadlines and meetings. This hampers his professional growth.

Students addicted to technology also face similar issues. Their academic performance dips as they are hooked to technology for most part of the day. Besides, they are least interested in sports and extra-curricular activities that are essential for their all round development.

Impact of Technology on Relationships

Technology addicts prefer technology over everything. Even as they sit with their family and friends, they are often engrossed in their mobile phones. They are either updating their social media accounts or playing video games or chatting with friends online. Therefore they do not like interacting with people in real life. They avoid going out with friends and ignore their loved ones. This creates problems in relationships.

Technology addiction is ruining the life of people. Technology must be put to good use. One must limit its usage to avoid getting addicted to it. If we don’t stand against technology addiction, the day isn’t far when it will prove lethal to our existence.

Essay on Technology Addiction 400 words in English: A Curse for the Society

Technology addiction is a curse for the modern society. Several people these days turn to technology to kill boredom or to distract themselves from their routine problems. Many among them start using it excessively and soon become addicted to it. It is important to identify the warning signs of technology addiction and get over it to take control of your life.

Signs of Technology Addiction

People addicted to technology often feel guilty for using technology excessively and ignoring their work and loved ones because of their addiction. Even as they want to work and spend time with their family members and friends, they aren’t able to do so as they feel drawn towards internet, mobile, video games and other technology-driven things. They are unable to leave these things.

Many of them lie and defend their act and express anger when someone guides them otherwise. Technology addicts experience a feeling of euphoria while using technology. They lose sense of time. Therefore they are unable to maintain a good schedule. They become socially isolated and experience problems such as anxiety and depression. Avoid actual tasks such as office work, homework assignments and household chores. They do not pay heed to their health and it often begins to deteriorate.

Ways to Overcome Technology Addiction

In order to overcome technology addiction it is important to distract your mind and channelize your energy in the right direction. It is thus a good idea to join a course that adds value to your profession. You may also try something that interests you such as pottery, dance, painting or some sports. Indulging in something you love will keep your spirits high and take your mind off technology.

It is also important to build a social circle as you try to get over technology addiction. Real life interactions are much more refreshing and fulfilling compared to meeting and chatting with people online. Getting back with your old friends and making new friends in school, office or in your neighbourhood is a good way to cut ties with the technology addiction. Seeking support from family members will also help in this direction.

You can take professional help to get rid of technology addiction if nothing else seems to work.

Technology addiction is hampering people’s overall growth and development. It is a curse to the society. There should be special sessions in schools and colleges to guide students to stay away from this addiction. Those addicted to it must be counselled to overcome it.

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Long Essay on Technology Addiction 500 words in English

It is rightly said, “Technology is a useful servant but a dangerous master”. This is to say that technology can be a wonderful thing if you put it to good use. However, it can be dangerous if you allow it to overpower you. Addiction of technology is destroying the life of numerous people around the world.

Technology Addiction Promotes Drug Abuse

Addiction of any kind be it mobile addiction, internet addiction, social media addiction or gaming addiction is as bad as drug abuse. Drug addicts become vulnerable and delusional. All they want in life is a dose of their favourite drug. It gives them a high and releases all their tensions temporarily. They crave for this momentary pleasure and get addicted to drugs.

Technology renders the same soothing effect and quite similar to drugs its impact is also temporary. Technology serves as an escape from our daily problems. It relaxes our mind for some time and releases stress. However, it is as damaging for our mind, body and soul as drug addiction.

Researchers have observed a connection between these addictions. It has been seen that those addicted to technology are more likely to develop drug addiction. Most people turn to technology to release stress and they are able to achieve the desired result initially.

However, as they grow addicted to it they begin to feel stressed and depressed. In order to cope up with the situation, technology addicts look for something that can render a stronger affect and help them achieve that euphoric state. They often turn towards alcohol and drugs and become addicted to them.

Technology Addiction: Damaging Young Minds

While technology addiction is seen among people of all age groups, it is more common among the youngsters living in different parts of the world. The young generation is full of energy and new ideas. Their energy and ideas must be channelized in the right direction in order to help them grow better and achieve more in life.

However, this does not happen in most of the cases. Children and youngsters gain access to different kinds of technological devices these days and spend most of their time and energy on them. Many of them have grown addicted to technology and this is damaging their mind. All they think about is getting back to the internet, computer, social media or whichever technology they are hooked to. They lose interest in other activities.

Sometimes they are unable to focus on work as they feel a constant urge to get back to the technology they are addicted to. They feel guilty about using technology excessively and giving priority to it over their relationships and work. However, they still can’t get over it. This causes a lot of stress. Many of them face anxiety issues and even get into depression.

Technology addicts are unable to think rationally. They lose sense of time, become defensive when asked to restrict the use of technology and even start lying about its use. Their performance dips and they often develop behavioural issues.

Technology addiction should be taken seriously. People must keep a check on the use of technology. If they see any signs of technology addiction, they must take measures to overcome the same.

Long Essay on Technology Addiction in English: Types of Technology Addiction – 600 words

Drug and alcohol addiction have affected the lives of millions of people around the world. However, these are not the only kinds of addictions that grip people in today’s times. The advancement in technology and its growing use have given rise to a new type of addiction termed as technology addiction. There are different types of technology addictions. Here is a look at these:

Mobile Addiction

Mobile addiction is one of the most common types of technology addictions in today’s times. Our mobile phones are a powerhouse of entertainment. They have so much to offer. Engrossing games, informative content, interesting videos, easy means to content with our loved ones and make new friends and what not – a mobile phone with a high speed internet connection has so much to offer. It is hard not to get hooked to it.

Numerous mobile users are addicted to their phones. They do not care if they are sitting in a social gathering, at the dinner table or in an important business meeting. However they are always on their mobile. They find it more interesting than anything happening around them.

Computer Addiction

Computer addicts are always seen on their computer systems. They are involved in useless activities on their computer. They keep wasting their time and ignore all the important tasks at hand. Therefore they mostly confine themselves to their chair and incur various physical ailments as a result. They also become socially isolated as they skip outdoor activities and social events. This hampers their mental as well as physical growth.

Internet Addiction

Internet has so much to offer to us. We need to see to it that it impacts our life in a positive manner and makes it better. Limited and correct use of internet can enhance our life. It can be used to learn something new that adds value to our personal and professional life. However, if we get addicted to the internet, we are on our way to ruin our life.

Gaming Addiction

Gaming is a great way to de-stress and rejuvenate. However, most of the video games are highly addictive. They are designed to keep a person hooked for hours. Gamers crave to make new high scores and crack the next level. They get addicted to different games.

All they think about is beating their friends and build better score. They spend several hours of the day playing video games. The time that can be used to do something productive is wasted in gaming. Gaming addiction also messes with the mind and leads to aggressive and anxious behaviour.

Social Media Addiction

Social media has become a craze among people of different age groups. It helps them connect with their near and dear ones living in different parts of the world. Healthy use of social media platforms such as Twitter, Facebook and Instagram is good. However, it becomes a problem when people become obsessed with it.

Many people around the world have become social media addicts. They update their social media status frequently, upload pictures of everything they encounter, check for new notifications every few seconds and keep thinking about different ways to enhance their social media profile. They disconnect with people in the real world and prefer connecting with them over social media platforms.

Technology addiction is growing with the increasing use of new technology devices. This is affecting proper growth and development of people. They are glued to technology and as a result are ignoring various important aspects of their life. It needs to be understood that technology has been designed to enhance our life and not to degrade it. We must use it wisely and not grow addicted to it.

Essay on Technology Addiction FAQs

What is a short paragraph about technology addiction.

Technology addiction refers to the excessive use of digital devices like smartphones and computers, leading to negative impacts on one's life, including physical and mental health problems.

What is technology addiction?

Technology addiction is when people become overly reliant on gadgets and the internet, often to the detriment of their well-being and daily responsibilities.

What are the effects of technology addiction among youth?

Technology addiction in youth can result in social isolation, poor academic performance, disrupted sleep patterns, and diminished physical activity, affecting their overall development.

What is the concept of technology addiction?

The concept of technology addiction revolves around the idea that excessive screen time and online engagement can lead to addictive behaviors, similar to substance abuse.

What is the introduction of addiction?

Addiction, in general, is a condition where someone becomes dependent on a substance or behavior, often to the point where it has harmful consequences in their life. Technology addiction specifically involves dependency on digital devices and online activities.

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Essay on Technology Addiction

Albert Einstein once said, “I fear the day that technology will surpass our human interaction. The world will have a generation of idiots.” Unfortunately the fear of this great soul has become a reality in today’s times. The use of technology has become a priority for majority of people. They have become addicted to it. Their relationships, work and health have taken a back seat.

Long and Short Essay on Technology Addiction in English

Here are long and short essay on Technology Addiction to help you with the topic in your exam.

These Technology Addiction essay are written in simple English to make it easily memorable and presentable when needed.

Hurry up, read all the essays given below and choose the best one for you:

Short Essay on Technology Addiction – Essay 1 (200 Words)

Technology addiction stimulates all the senses and it is thus hard to get over. It gives addicts a high just like drugs. Addicts return to technology again and again to experience this feeling. They feel sad and depressed when they are away from technology. This is the reason why they remain hooked to it for most part of the day. They start ignoring their work and other important tasks. They also start neglecting their loved ones. They associate happiness with their addiction. They only feel happy when they indulge in their addiction and display aggressive behaviour when advised to leave it.

Technology addiction impacts a person’s health, ruins his relationships and hampers work. One must make effort to overcome it in order to lead a healthier life.

Essay on Harmful Consequences of Technology Addiction – Essay 2 (300 Words)

Introduction

Impact of Technology on Health

Impact of Technology on Work/ Studies

Impact of Technology on Relationships

Technology addicts prefer technology over everything. Even as they sit with their family and friends, they are often engrossed in their mobile phones. They are either updating their social media accounts or playing video games or chatting with friends online. They do not like interacting with people in real life. They avoid going out with friends and ignore their loved ones. This creates problems in relationships.

Essay on Technology Addiction: A Curse for the Society – Essay 3 (400 Words)

Signs of Technology Addiction

Many of them lie and defend their act and express anger when someone guides them otherwise. Technology addicts experience a feeling of euphoria while using technology. They lose sense of time. They are unable to maintain a good schedule. They become socially isolated and experience problems such as anxiety and depression. They avoid actual tasks such as office work, homework assignments and household chores. They do not pay heed to their health and it often begins to deteriorate.

Ways to Overcome Technology Addiction

You can take professional help to get rid of technology addiction if nothing else seems to work.

Long Essay on Technology Addiction – Essay 4 (500 Words)

It is rightly said, “Technology is a useful servant but a dangerous master”. This is to say that technology can be a wonderful thing if you put it to good use. However, it can be dangerous if you allow it to overpower you. Technology addiction is destroying the life of numerous people around the world.

Technology Addiction Promotes Drug Abuse

Technology addiction of any kind be it mobile addiction, internet addiction, social media addiction or gaming addiction is as bad as drug abuse. Drug addicts become vulnerable and delusional. All they want in life is a dose of their favourite drug. It gives them a high and releases all their tensions temporarily. They crave for this momentary pleasure and get addicted to drugs.

Technology Addiction: Damaging Young Minds

They are unable to focus on work as they feel a constant urge to get back to the technology they are addicted to. They feel guilty about using technology excessively and giving priority to it over their relationships and work. However, they still can’t get over it. This causes a lot of stress. Many of them face anxiety issues and even get into depression.

Technology addiction should be taken seriously. People must keep a check on the use of technology. If they see any signs of technology addiction, they must take measures to overcome the same.

Long Essay on Technology Addiction: Types of Technology Addiction – Essay 6 (600 Words)

Mobile Addiction

Numerous mobile users are addicted to their phones. They do not care if they are sitting in a social gathering, at the dinner table or in an important business meeting. They are always on their mobile. They find it more interesting than anything happening around them.

Computer Addiction

Computer addicts are always seen on their computer systems. They are involved in useless activities on their computer. They keep wasting their time and ignore all the important tasks at hand. They mostly confine themselves to their chair and incur various physical ailments as a result. They also become socially isolated as they skip outdoor activities and social events. This hampers their mental as well as physical growth.

Internet Addiction

Gaming Addiction

Social Media Addiction

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You’re Not Addicted to Technology. Here’s What’s Happening Instead.

This essay is adapted from the book Build For Tomorrow , in which Entrepreneur magazine editor in chief Jason Feifer shows how to thrive by harnessing the power of change.

Are You Addicted to Technology?

The loudest voices in our culture today say yes. During a conversation about technology on his mega-popular podcast, Joe Rogan said, “We’ve got a real addiction problem in this country.” In a congressional hearing in 2021, U.S. representative Kathy Castor of Florida said that apps are “designed to be addictive.” During his 2020 presidential campaign run, Andrew Yang said, “Our kids unfortunately are getting addicted to smartphones.”

Examples are endless. The words technology and addiction have become linked, such that you probably haven’t stopped to consider whether that’s true. Don’t we all check our email too much , after all? Isn’t that addiction?

But what if it’s not true? What if, instead, “tech addiction” is a perfect example of a common problem: When we are confronted with change, we feel like we have lost control. And yet, we have the problem all wrong. We have more control than we think .

What Do Researchers Think?

To begin to appreciate this, it’s helpful to talk to addiction researchers. That’s what I did, and I heard something very different from the likes of Rogan and Yang. “A lot of the time, these concerns about things like internet use or social media use haven’t come from the psychiatric community, as much as they’ve come from people who are concerned about technology use,” said Liam Satchell , a senior lecturer in psychology at the University of Winchester in the United Kingdom, who specializes in methodology and mental health.

Satchell, like many of his peers, is alarmed at how the word addiction is used by people who have no background in mental health. There is no scientific consensus on whether technology “addiction” exists, or if it does, how to identify and evaluate it. Studies have come out claiming that broad swaths of people are addicted to technology, like one recently that said as many as 34% of college students are addicted to social media, but Satchell investigated the methodology of these studies and found them to be borderline nonsense. Researchers are just taking a standard set of questions used to evaluate substance abuse—like, for example, “How many times a day do you drink alcohol?”—and then swapping out some language, so that the question might become, “How many times a day do you check social media?”

This overlooks too many other factors, Satchell says. For example, the hallmark of any mental health condition, including addiction, is that it negatively impacts your social, occupational, or family life—but how do we account for the fact that much of our social, occupational, or family life takes place on the internet ?

Do people overuse technology? Of course. But that’s entirely different from addiction, and this isn’t just a matter of semantics. Satchell and his peers say that by misusing the word addiction —by pathologizing a common behavior—we risk significantly impacting the way people are treated. For example, I spoke with Joel Billieux , a professor of clinical psychology at the Universite´ de Lausanne in Switzerland, who also works in the hospital system there. He often works with patients whose gaming usage appeared to be an addiction—but instead of focusing on the gaming itself, he’s focused on what’s underneath it. Some patients are often suffering from trauma or depression. When that’s addressed, the gaming subsides. In such cases, the gaming was the patient’s way of coping with a larger problem. But if someone were to believe that overuse of gaming was an addiction, and therefore the problem in and of itself, then they’d miss these other issues and possibly compromise the treatment of these patients.

is technology addiction a real addiction essay 300 words

The Story We Tell Ourselves

Here’s the reason I share this with you. The story of tech addiction is not simply one about fears of technology , or a confusion between overuse and something more pathological. The story of tech addiction is a story we tell all too often, whenever change comes to us. And it goes like this:

Something is happening to me.

We tell large and small versions of this story. We tell personal and societal versions of this story. My job has changed. My neighborhood has changed. My relationship has changed. In each case, something else that is outside our control has gained total agency over the decisions we make and the world we live in.

This is a terrible story. It’s a harmful story! That’s because when you hear or tell this story repeatedly— something is happening to me—you create what psychologists call “learned helplessness.” I first heard that phrase from Nir Eyal, a best-selling writer who specializes in what he calls “ behavioral design ,” and whose books Hooked and Indistractable examine how to capture other people’s attention and how to protect your own. Eyal hates the narrative about tech addiction because he believes it trains people to give up. If tech is “addictive,” after all, how can we have any power? We are addicted! We must need someone else to help us!

“But when you call it what it really is—a distraction or overuse—then, Oh no, well now I can do something about it, ” Eyal told me. “ But that’s no fun. Now I actually have to change my behavior as opposed to just shaking my fist and hoping the politicians and the companies will do something about it .”

Eyal gave me an example: Why would a child spend all day playing video games? Is it because they’re addicted?

That answer is too simple.

In the mid-1980s, psychologists Edward Deci and Richard Ryan developed what they call the “self-determination theory” of motivation. It identifies three innate human needs— competency, autonomy, and relatedness. We need these things to feel happy and in control, and students rarely have access to them. A classroom can make kids feel incompetent; the endless rules of school and childhood sap them of autonomy; and the constant overscheduling of kids’ lives can inhibit their ability to relate with peers on their own terms. So what do they do? They find autonomy, competency, and relatedness in a video game instead, where they can master the virtual world, do it on their own terms, and connect with their friends.

Therefore, if a parent wants to solve the complex problem of video game overuse, they cannot focus solely on the gaming itself. They must create an environment where their kid has more control over their lives.

Reclaiming Control

As adults, of course, we do have more control over our lives. Things do not only happen to us. And as Eyal told me the example of kids and video games, I flashed back to a time when I seemingly struggled with an addiction of my own: I was hooked on Twitter. I checked Twitter every few minutes at work, and then carried that habit home with me, which aggravated my wife. But now that I’m thinking about those three psychological needs—autonomy, competency, and relatedness— I’m realizing how little of them I had back then. The company I worked for at the time had strange and burdensome policies, like making everyone switch desks every few months, which stripped me of my sense of autonomy. My bosses could never agree on what they wanted, which meant they were impossible to please, which killed my sense of competency. And because I was so sour, I felt disconnected from most of my coworkers— which meant no relatedness. What did I do as a result? I found all those things on Twitter, where I felt in control, confident, and connected to a community.

Then . . . change came to me. I was fired. My boss decided (reasonably!) that I wasn’t performing well and wasn’t fitting in with the office culture. I was embarrassed about this at first, but then realized how freeing it was. I started doing work I loved, on my own terms, and I connected with others who had a similar passion. In turn, my Twitter use dwindled to near- nothingness. I put that energy toward more constructive pursuits. And the crazy part is, I could have started all that progress much earlier. I could have quit that job. I could have walked out anytime! But I did not, because I felt helpless, and feeling helpless leads to no action.

Things do not just happen to us. There is always something that we can control. We will experience change, but we can also be the instigator of change.

We can be the thing that happens.

This essay was adapted from the book Build For Tomorrow , in which Entrepreneur magazine editor in chief Jason Feifer shows how to thrive by harnessing the power of change.

Copyright © 2022 by Jason Feifer. Used by permission of Harmony Books, an imprint of Random House, a division of Penguin Random House LLC, New York. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.

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Debunking the 6 biggest myths about ‘technology addiction’

Professor of Psychology, Stetson University

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Christopher J. Ferguson is a fellow of the American Psychological Association. He was one of 28 scholars who wrote an open letter to the World Health Organization criticizing their decision to create a "gaming disorder" diagnosis, due to concerns that research data could not support such a diagnosis.

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How concerned should people be about the psychological effects of screen time? Balancing technology use with other aspects of daily life seems reasonable, but there is a lot of conflicting advice about where that balance should be. Much of the discussion – including the World Health Organization’s recent decision to declare “gaming disorder” an “addictive behavior disorder” –is framed around fighting “ addiction ” to technology. But to me, that resembles a moral panic , giving voice to scary claims based on weak data.

For example, in April 2018, television journalist Katie Couric’s “America Inside Out” program focused on the effects of technology on people’s brains . The episode featured the co-founder of a business treating technology addiction. That person compared addiction to technology with addictions to cocaine and other drugs. The show also implied that technology use could lead to Alzheimer’s disease-like memory loss . Others, such as psychologist Jean Twenge, have linked smartphones with teen suicide .

I am a psychologist who has worked with teens and families and conducted research on technology use, video games and addiction. I believe most of these fear-mongering claims about technology are rubbish. There are several common myths of technology addiction that deserve to be debunked by actual research.

Technology is not a drug

Some people have claimed that technology use activates the same pleasure centers of the brain as cocaine , heroin or methamphetamine. That’s vaguely true, but brain responses to pleasurable experiences are not reserved only for unhealthy things.

Anything fun results in an increased dopamine release in the “pleasure circuits” of the brain – whether it’s going for a swim, reading a good book, having a good conversation, eating or having sex. Technology use causes dopamine release similar to other normal, fun activities : about 50 to 100 percent above normal levels.

Cocaine, by contrast, increases dopamine 350 percent, and methamphetamine a whopping 1,200 percent. In addition, recent evidence has found significant differences in how dopamine receptors work among people whose computer use has caused problems in their daily lives, compared to substance abusers. But I believe people who claim brain responses to video games and drugs are similar are trying to liken the drip of a faucet to a waterfall.

Comparisons between technology addictions and substance abuse are also often based on brain imaging studies, which themselves have at times proven unreliable at documenting what their authors claim. Other recent imaging studies have also disproved past claims that violent games desensitized young brains, leading children to show less emotional connection with others’ suffering.

Technology addiction is not common

People who talk about tech addictions often express frustration with their smartphone use, or they can’t understand why kids game so much. But these aren’t real addictions, involving significant interference with other life activities such as school, work or social relationships.

My own research has suggested that 3 percent of gamers – or less – develop problem behaviors, such as neglecting schoolwork to the point that grades suffer. Most of those difficulties are mild and go away on their own over time.

Technology addiction is not a mental illness

In June 2018, the World Health Organization added “ gaming disorder ” to its International Compendium of Diseases .

But it’s a very controversial decision. I am among 28 scholars who wrote to the WHO protesting that the decision was poorly informed by science. The WHO seemed to ignore research that suggested “gaming disorder” is more a symptom of other, underlying mental health issues such as depression, rather than its own disorder.

This year, the Media Psychology and Technology division of the American Psychological Association, of which I am a fellow , likewise released a statement critical of the WHO’s decision. The WHO’s sister organization, UNICEF, also argued against using “addiction” language to describe children’s screen use.

Controversies aside, I have found that current data doesn’t support technology addictions as stand-alone diagnoses. For example, there’s the Oxford study that found people who rate higher in what is called “game addiction” don’t show more psychological or health problems than others. Additional research has suggested that any problems technology overusers may experience tend to be milder than would happen with a mental illness, and usually go away on their own without treatment.

‘Tech addiction’ is not caused by technology

Most of the discussion of technology addictions suggest that technology itself is mesmerizing , harming normal brains . But my research suggests that technology addictions generally are symptoms of other, underlying disorders like depression, anxiety and attention problems. People don’t think that depressed people who sleep all day have a “bed addiction.”

This is of particular concern when considering who needs treatment, and for what conditions. Efforts to treat “technology addiction” may do little more than treat a symptom, leaving the real problem intact.

Technology is not uniquely addictive

There’s little question that some people overdo a wide range of activities. Those activities do include technology use, but also exercise, eating, sex, work, religion and shopping. There are even research papers on dance addiction . But few of these have official diagnoses. There’s little evidence that technology is more likely to be overused than a wide range of other enjoyable activities.

Technology use does not lead to suicide

Some pundits have pointed to a recent rise in suicide rates among teen girls as evidence for tech problems. But suicide rates increased for almost all age groups, particularly middle-aged adults , for the 17-year period from 1999 to 2016 . This rise apparently began around 2008, during the financial collapse, and has become more pronounced since then. That undercuts the claim that screens are causing suicides in teens, as does the fact that suicide rates are far higher among middle-aged adults than youth. There appears to be a larger issue going on in society. Technopanics could be distracting regular people and health officials from identifying and treating it.

One recent paper claimed to link screen use to teen depression and suicide. But another scholar with access to the same data revealed the effect was no larger than the link between eating potatoes and suicide. This is a problem: Scholars sometimes make scary claims based on tiny data that are often statistical blips, not real effects.

To be sure, there are real problems related to technology, such as privacy issues . And people should balance technology use with other aspects of their lives. It’s also worth keeping an eye out for the very small percentage of individuals who do overuse. There’s a tiny kernel of truth to our concerns about technology addictions, but the available evidence suggests that claims of a crisis, or comparisons to substance abuse, are entirely unwarranted.

Editor’s note: This is an updated version of an article originally published May 22, 2018.

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Essay on Digital Addiction

Students are often asked to write an essay on Digital Addiction in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Digital Addiction

Understanding digital addiction.

Digital addiction is a modern problem where people can’t stop using digital devices like phones, computers, or video games. It’s like an uncontrollable urge to use these devices even when it’s not necessary. This addiction is becoming a big issue, especially among children and teenagers.

Causes of Digital Addiction

Many things can cause digital addiction. For example, social media platforms are designed to keep you engaged for long periods. Video games can also be addictive because they provide a sense of achievement. Even educational apps can lead to addiction if used excessively.

Effects of Digital Addiction

Digital addiction can cause many problems. It can affect your health, like causing eye strain or sleep problems. It can also affect your studies or work because you spend too much time on digital devices. Additionally, it can lead to social isolation as you may prefer digital interaction over real-life socializing.

Overcoming Digital Addiction

Overcoming digital addiction requires self-control and discipline. It’s important to set limits on the use of digital devices. Engaging in physical activities, reading books, or spending time with family can also help. If the addiction is severe, professional help may be needed.

Prevention is Better

250 words essay on digital addiction.

Digital addiction means spending too much time using gadgets like smartphones, computers, or tablets. It is like a habit that is tough to break. People who are addicted to digital devices find it hard to stay away from them, even when they are not needed.

Effects on Health

Digital addiction can lead to health issues. Looking at screens for long hours can hurt your eyes. It can also make you feel tired and can affect your sleep. Besides, it can lead to a lack of physical activity, which may result in weight gain and other health problems.

Impact on Social Life

People who are addicted to digital devices often spend less time with their family and friends. They may prefer to stay alone with their devices. This can make them feel lonely and can affect their social skills.

Ways to Overcome

To overcome digital addiction, it is important to limit the use of digital devices. Setting a specific time for using these devices can be helpful. It is also beneficial to spend more time doing outdoor activities and hobbies. This can distract your mind from the urge to use digital devices.

Digital addiction is a serious issue that can affect your health and social life. It is essential to recognize this problem and take steps to overcome it. By limiting the use of digital devices and engaging in other activities, you can lead a healthier and happier life.

500 Words Essay on Digital Addiction

What is digital addiction, types of digital addiction.

There are different types of digital addiction. Social media addiction is one of them where a person spends too much time on social media sites like Facebook, Instagram, or Twitter. Another type is video game addiction where a person spends most of their time playing video games. Internet addiction is also a type of digital addiction where a person cannot stop surfing the web.

Signs of Digital Addiction

There are several signs of digital addiction. If a person is spending too much time on digital devices and neglecting their daily activities, it is a clear sign. Feeling restless or upset when not using digital devices, lying about the time spent on these devices, and failing to cut down the usage are other signs of digital addiction.

How to Overcome Digital Addiction

Overcoming digital addiction can be challenging but it is possible. One of the effective ways is to set limits on the time spent on digital devices. It is also important to take regular breaks from these devices. Engaging in other activities like reading, playing sports, or spending time with friends and family can also help.

Digital addiction is a serious issue that can affect a person’s life in many ways. It is important to recognize the signs and take steps to overcome it. Remember, digital devices are tools to help us, not control us. Let’s use them wisely and lead a balanced and healthy life.

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The Problem With the Idea of Tech Addiction

Don't believe the idea that technology hijacks your brain..

Posted January 2, 2022 | Reviewed by Kaja Perina

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A Personal Perspective: Telling ourselves that devices and platforms “hijack” our brains plays right into Big Tech’s hands.

Does repeating a falsehood make it true? It seems so, at least when it comes to the myth that technology is addicting us all. While a reassessment of the role our gadgets play in our lives is healthy, many people are buying into a self-defeating fallacy that ironically makes it harder to dial back.

Not only does the idea that technology “hijacks” our brains smack of the same moral panics leveled at previous pastimes—Novels corrupt women’s minds! Pinball machines create an unstoppable compulsion!—it also miscategorizes what addiction really is.

What addiction is and isn’t.

From a Latin word referring to enslavement, addiction is a compulsive dependency that harms the affected individual. It is a behavior or substance the person has a very difficult time stopping, even when someone wants to. An addiction, in the words of neuroscientist Marc Lewis, an addiction researcher and former addict, “is the brain focusing on just one thing, all else be damned.”

Addiction is a pathology . It is not simply liking something a lot.

In over a decade of researching, teaching, and writing about the power of technology to shape our behavior, I’ve come across many parents convinced their children are “addicted” to their phones. But when I enquire about the children’s behavior at home, most tell me they regularly have family meals with their kids and that their grades at school are fine. How can that be if they are using apps designed to addict them?

Many potentially addictive things do not addict everyone and can be used safely in moderation by nearly everyone. People drink alcohol and have sex , but that doesn’t make us all alcoholics and sex addicts. Addiction is a matter of who is using, how much they are using, and the harm done as a result. It’s never simply about the substance or behavior being used or abused.

We are quick to label behaviors we don’t like and don’t understand as “addictive” to provide a more satisfying reason to explain the things we (and others) do. It’s easier to say Netflix addicted me to binge-watching and that my child is addicted to Fortnite than to admit I didn’t spend any time planning something fun to do together as a family.

Watch what you say.

The words we use to describe our behaviors matter. While mental health professionals must offer resources for those struggling with technology overuse and the pathology of technology addiction, when we rush to call ourselves or o ur kids “addicted,” while doing little to try and change our ways beyond blaming big bad tech companies, we’re giving up our sense of agency when we need it most. Our perception of our own power to change is an important weapon against overuse.

A 2015 study of people addicted to alcohol found their level of physical dependency often mattered as much as their belief in their own power to change. Remember too that alcohol is a substance that crosses the blood-brain barrier; no one is injecting Instagram and freebasing Facebook. In most cases these are bad habits, not addictions.

It’s all in the brain.

But isn’t technology changing our brains? Doesn’t it send “squirts of dopamine ” and activate the same brain regions cocaine does? These decontextualized, click-baity ideas are repeated by people who haven’t comprehended the research.

Every repeated action, from learning to play the piano to studying a new language, rewires the brain and dopamine reinforces all forms of learning—neither of which are unique to online technology or necessarily sinister.

While some people with a predilection for addiction, such as those suffering from comorbidities like obsessive-compulsive disorder, may be at greater risk, the overwhelming majority of people will never become addicted to their phones. Furthermore, telling ourselves we are addicted promotes passivity instead of empowerment.

The government-waged “ war on drugs ” that began in the late 1960s has always been a losing battle precisely because it has often relied on the same outdated view of addiction, that the substance causes the addiction. We now know that addiction is typically a confluence of factors including the person and the psychological pain they seek to escape. For the vast majority, technology addiction will never be a problem, just as it isn’t with other substances and behaviors, so it’s senseless to regulate everyone’s use.

It’s ironic that at the same time states are deregulating cannabis, there is greater discussion of regulating the so-called addictive properties of personal technology. Nine percent of cannabis users suffer from a “ cannabis use disorder ” despite the fact that the psychoactive properties of cannabis are not addictive. How can this be? Because, with few exceptions, just about any analgesic is potentially addictive. Be it a substance or behavior, if it can take certain people’s minds off their problems and pain, someone is going to abuse it.

That’s why it is time for tech companies to help the small percentage of people they know are likely addicted. The silver lining of all the data being collected about each of us is that unlike other potentially addictive substances like alcohol, tech companies know how much each person is using their products. Through a “ use and abuse policy, ” companies could reach out to the people who spend an inordinate amount of time on their sites with a simple message: “Can we help?”

For most, it’s not about being addicted to technology, but getting the best out of it.

I’ve met with representatives from Facebook, Google, Reddit, and Snapchat, along with several other large consumer tech companies to discuss this solution. They’ve all assured me they’re looking into the proposition. But if they don’t act soon, use and abuse policies may be the basis of sensible regulation.

However, for those not actually addicted, the answer is not to vilify tech for its potentially addictive properties. After all, we want the products we use to be entertaining, sometimes even habit-forming. That’s what they’re designed to do and why we use them. We like that YouTube gives us topically relevant videos and that Instagram helps keep us in touch with friends. We want companies to use the same tactics that keep users hooked to social media or online games to also help us form healthy habits with apps encouraging exercise or learning a new language. Products designed to be engaging isn’t necessarily a problem, it’s often progress.

Of course, there are negative consequences to new, habit-forming technologies, such as the YouTube algorithm that has driven users toward extremist content. While those must be addressed, we must also not fool ourselves into thinking we’re hopelessly hooked. We don’t need to believe tech is addicting us to moderate its use. We can take steps to get the best out of tech without letting it get the best of us, like learning to cope with the emotional triggers that drive us to check our devices too much and by removing the pings and dings that don’t serve us. Remember, once we reclaim our phones and other devices to serve us instead of the tech companies, there’s little they can do about it. No matter how persuasive these companies’ products are, we are more powerful.

Clearly, there are many problems Big Tech needs to be held accountable for. I’m not giving them a free pass when it comes to privacy incursions, anticompetitive practices, and election meddling. But spreading the untruth that our devices are controlling all of our brains actually plays into these companies’ hands by making it so. The belief robs us of our agency to take action. If we hold our breath waiting for regulators to do something or tech companies to make their products less engaging, we’re going to suffocate. Instead, it’s time we stop relinquishing control and hack back.

Nir Eyal, who has lectured at Stanford's Graduate School of Business and the Hasso Plattner Institute of Design, is the author of Indistractable: How to Control Your Attention and Choose Your Life.

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Essay about technology addiction

Previously in my dissertation I have discussed the prevalence of technology addiction and have pointed out reasons why it may exist as a phenomenon. I have also examined the reasons why and how a person may become addicted to technology. In this section of my dissertation, I discuss addiction on its own merits and why people may be drawn to addiction when there is no chemical stimulation.

Many people are aware of chemical dependency, and it is often referred to as an addiction. People become addicted to chemicals that release endorphins in the brain. This may through legal methods such a with prescription drugs, with nicotine, caffeine and alcohol, and may also be through illegal methods such as with illegal drug use. These are more widely understood because they involve a chemical addiction. What is harder to understand is addiction when there is no chemical stimulation.

Things such as gambling and technology addiction are still addictions. Some lump sex addiction in with these too however, there is a form of chemical addiction that may be present during sex.

There are forms of addiction such as gambling and technology addiction that are still addictions even though there is no chemical stimulation. There are even recorded cases of people having addictions to TV shows such as Star Trek, where they physically encounter uncomfortable and life-threatening withdrawal symptoms.

The reasons behind addictions that lack chemical input may be associated with feelings of helplessness. People are able to switch from non-chemical based addictions to chemical-based addictions and back again without any problems, and in almost all cases it is due to a feeling of helplessness within the individual.

These types of person may, rightly or wrongly, be labeled as people with an addictive personality. Yet, in almost all cases, their addictions are based on misdirected feelings of helplessness. A person that usually feels helpless may react to it in a healthy way even if that reaction is to ignore the problem. People with addictions are often determined to do something about their feelings of helplessness, but in their mind, they resort to addiction because they think it makes them feel better.

This also explains why people with addiction may suddenly give up for no reason, such as the many people that returned from the Vietnam war back to America after being very addicted to heroin in Vietnam. They were able to return home and re-take control of their lives, which is why they could quit heroin very easily. People that re-take control of their lives are often able to break from addiction, but sadly there are many addictions that make a person’s life worse, which makes it all the harder for them to regain control of their lives.

People with technology addictions may be reacting to feelings of helplessness, but instead of dealing with these feelings in the correct way, they instead immerse themselves in their technology. It is a distraction from their real life and so provides temporary relief from their feelings of helplessness. This means that some people that have a technology addiction may be cured with therapy. This therapy may help them overcome their feelings of helplessness, or may help them deal with their feelings of helplessness without resorting to technological stimulation.

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Is Internet Addiction a Real Thing?

Marc Potenza, a psychiatrist at Yale and the director of the school’s Program for Research on Impulsivity and Impulse Control Disorders, has been treating addiction for more than two decades. Early in his career, he, like most others studying addiction at the time, focussed on substance-abuse problems—cocaine and heroin addicts, alcoholics, and the like. Soon, however, he noticed patients with other problems that were more difficult to classify. There were, for example, the sufferers of trichotillomania, the inescapable urge to pull your hair until it falls out. Others had been committed for problem gambling: they couldn’t stop no matter how much debt they had accumulated. It was to this second class of behaviors—at the time, they were not called addictions—that he turned his attention. Were they, he wondered, fundamentally the same?

In some sense, they aren’t. A substance affects a person physically in a way that a behavior simply cannot: no matter how severe your trichotillomania, you’re not introducing something new to your bloodstream. But, in what may be a more fundamental way, they share much in common. As Potenza and his colleague Robert Leeman point out in a recent review of the last two decades of research, there are many commonalities between those two categories of addiction. Both behavioral and substance addictions are characterized by an inability to control how often or how intensely you engage in an activity, even when you feel the negative consequences. Both come with urges and cravings: you feel a sudden and debilitating need to place a bet or to take a hit in the middle of a meal. Both are marked by an inability to stop.

Substance and behavioral addictions also both seem to have some genetic basis, and, Potenza has found, the genetics seem to share many common characteristics. Some of the same gene mutations found in alcoholics and drug addicts, for instance, are often found in problem gamblers. Furthermore, the neurochemistry that these addictions evoke in the brain is similar. Drugs, for example, are known to affect the mesolimbic dopamine pathway—the pleasure center of the brain. Behaviors like gambling similarly activate the same parts of the brain’s reward circuitry. Earlier this year , Trevor Robbins, a cognitive neuroscientist at the University of Cambridge, and the psychologist Luke Clark, then at Cambridge and now the director of the Centre for Gambling Research at the University of British Columbia, came to a similar conclusion after conducting an overview of the existing clinical research into behavior addictions. The basic neuroscience of the two types of addiction showed a substantial overlap.

In recent years, however, Potenza has been increasingly treating a new kind of problem: people who come to him because they can’t get off the Internet. In some ways, it seems exactly like the behavioral addictions that he has been treating for years, with much of the same consequences. “There are core features that cut across those conditions,” Potenza says. “Things like the motivation to engage in the behaviors and put aside other important elements of life functioning, just to engage in them.” Or, in the words of Robbins and Clark, “behavior for behavior’s sake.”

There’s something different, and more complicated, about Internet addiction, though. Unlike gambling or even trichotillomania, it’s more difficult to pin down a quantifiable, negative effect of Internet use. With problematic gambling, you’re losing money and causing harm to yourself and your loved ones. But what about symptoms like those of a woman I’ll call Sue, who is a patient of Potenza? A young college student, Sue first came to Potenza at the behest of her parents, who were becoming increasingly concerned about the changes in their daughter. A good—and social—student in high school, she found herself depressed, skipping or dropping classes, foregoing all college extracurricular activities, and, increasingly, using the Internet to set up extreme sexual encounters with people she had never met in real life. Sue spends the majority of her time online social networking, but does that mean that she has a problem with the Internet or with managing her social life and her sex life? What if she were obsessively online, for the rest of her life, but learning languages or editing Wikipedia?

The Internet, after all, is a medium, not an activity in and of itself. If you spend your time gambling online, maybe you have a gambling addiction, not an Internet addiction. If you spend your time shopping online, maybe it’s a shopping addiction. “Some people have posited that the Internet is a vehicle and not a target of disorder,” Potenza said. Can you be addicted to a longing for virtual connectivity in the same way that you can be addicted to a longing for a drink?

As far back as 1997 , before the days of ubiquitous smartphones and laptops, when dial-up and AOL dominated the landscape, psychologists were already testing the “addictive potential” of the World Wide Web. Even then, certain people were exhibiting the same kinds of symptoms that appeared with other addictions: trouble at work, social isolation, and the inability to cut back. And, to the extent that there was something that people referred to as an addiction, it appeared to be to the medium itself—the feeling of connectedness to something—rather than to an activity that could be accomplished via that medium.

By 2008, the worry about Internet addiction progressed to such a point that The American Journal of Psychiatry published an editorial strongly suggesting that Internet Addiction be included in the next, and fifth, version of the so-called bible of psychiatry, the Diagnostic and Statistical Manual ( DSM ). A decade of research, wrote the psychiatrist Jerald Block, had only proven what the 1997 study had suspected, that the Internet could inspire the same patterns of excessive usage, withdrawal, tolerance, and negative repercussions as more traditional substance use. What’s more, Block concluded, “Internet addiction is resistant to treatment, entails significant risks, and has high relapse rates.” It was a disease that needed treatment as much as any other disease did.

The realization that the Internet may be inducing some addictive-seeming behaviors in its own right has only grown more widespread. One study , published in 2012, of nearly twelve thousand adolescents in eleven European countries, found a 4.4 per cent prevalence of what the authors termed “pathological Internet use” or using the Internet in a way that affected subjects’ health and life. That is, through a combination of excessive time spent online and that time interfering with necessary social and professional activities, Internet use would result in either mental distress or clinical impairment, akin to the type of inability to function associated with pathological gambling. For maladaptive Internet use—a milder condition characterized by problematic but not yet fully disruptive behavior—the number was 13.5 per cent. People who exhibited problematic use were also more likely to suffer from other psychological problems, such as depression, anxiety, A.D.H.D., and O.C.D.

Internet addiction ultimately did not make the list of officially recognized behavioral addictions in DSM-V , but compulsive gambling did. It had taken gambling several decades of extensive research to make the cut, and there simply wasn’t enough systematic, longitudinal data about Internet addiction. But, to Potenza, Block’s conclusions rang true. Sue wasn’t the first patient that he’d seen for whom the Internet was causing substantial, escalating problems; that number had been rising slowly over the last few years, and his colleagues were reporting the same uptick. He had been working with addicts for decades, and her problems, as well as those of her fellow sufferers, were every bit as real as those of the gambling addicts. And it wasn’t just an iteration of college angst in a new form. It was something endemic to the medium itself. “I think there are people who find it very difficult to tolerate time without using digital technologies like smartphones or other ways of connecting via the Internet,” Potenza said. It’s the very knowledge of connectivity, or its lack, that’s the problem.

He agrees that the subject remains far more disputed than other behavioral areas: psychiatrists are no longer debating that behavioral addictions exist, but they are ambivalent about whether Internet use can be classified as one of them. The difference, Potenza feels, is one of degree. Internet use remains so disputed because it’s changing too rapidly for researchers to keep up, and, though the immediate effects are fairly visible, there’s no telling what the condition will look like over the long term.

Internet addiction remains a relatively minor part of Potenza’s work—he estimates that fewer than ten out of every forty patients he sees come in for an Internet problem. These patients tend to be younger, and there seems to be a gender divide: male patients are more likely to be addicted to activities like online gaming; women, to things like social networking. But it’s hard to make generalizations, because the nature of the problem keeps changing. “The truth is, we don’t know what’s normal,” Potenza says. “It’s not like alcohol where we have healthy amounts that we can recommend to people.” In other words, just because you’re online all day doesn’t mean you’re an addict: there are no norms or hard numbers that could tell us either way.

Behavioral addictions are quite real, and, in a number of respects, Internet addiction shares their core features. But the differences that set it apart mean that the avenues of treatment may differ somewhat from those typically associated with behavioral—and substance—addictions. One of the most effective ways of treating those addictions is by identifying and removing the catalysts. Cancel the credit card. Get rid of the bottles. Avoid the places you go to drink or to gamble, and, at times, avoid the people you do these activities with. Be aware of your triggers. With the Internet, though, that solution is far more problematic. Computers and virtual connections have become an integral part of daily life. You can’t just pull the plug and expect to function. A student may be suffering from what she’s doing online, but she also might need to use the Internet for her classes. The thing she needs to avoid in order to do well is also the thing she needs to use to reach the same end.

But Potenza hopes that that very ubiquity can, ultimately, be enlisted as part of the solution. You may not be able to remove the triggers, but you can reprogram the thing itself, a kind of virtual bottle that automatically clamps shut when you’ve had too much to drink or a casino that turns off its lights as you move into dangerous territory. “The hope is to harness these same technologies within the mental-health field to promote health,” Potenza said. Already, there are apps that block certain Web pages or that disable a computer’s Internet connectivity . There are also ones that tell you when to put your smartphone away . Why not customize them, in conjunction with a therapist, to avoid the pitfalls that are most likely to lead to problem use for you personally? As is so often the case, technology may end up being both the problem and the answer.

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Int J Prev Med

How has Internet Addiction been Tracked Over the Last Decade? A Literature Review and 3C Paradigm for Future Research

Xuan-lam duong.

1 Faculty of Economics and Rural Development, Thai Nguyen University of Agriculture and Forestry, Thai Nguyen Province, Vietnam

2 Department of Tropical Agriculture and International Cooperation, National Pingtung University of Science and Technology, Pingtung City, Taiwan

Shu-Yi Liaw

3 Management College, Computer Centre, National Pingtung University of Science and Technology, Pingtung City, Taiwan

Jean-Luc Pradel Mathurin Augustin

Background:.

The popularity of the internet aggravated by its excessive and uncontrolled use has resulted in psychological impairment or addiction. Internet addiction is hypothesized as an impulse-control disorder of internet use having detrimental impacts on daily life functions, family relationships, and emotional stability. The goal of this review is to provide an exhaustive overview of the empirical evidence on internet addiction and draw attention to future research themes.

We performed a literature search on ScienceDirect and PubMed to review original research articles with empirical evidence published on peer-reviewed international journals from 2010 to 2019. Eight hundred and 26 articles were eligible for analysis. Frequency and descriptive statistics were calculated by Microsoft Excel.

A substantial contribution has been coming from researchers from China, Turkey, Korea, Germany, and Taiwan respectively. Despite controversies regarding its definition and diagnostic procedures, internet addiction has become the focal point of a myriad of studies that investigated this particular phenomenon from different exposures. Given observed literature review data regarding research design, data acquisition, and data analysis strategies, we proposed the 3C paradigm which emphasizes the necessity of research incorporating cross-disciplinary investigation conducted on cross-cultural settings with conscientious cross-validation considerations to gain a better comprehension of internet addiction.

Conclusions:

The findings of the present literature review will serve both academics and practitioners to develop new solutions for better characterize internet addiction.

Introduction

The internet has become an indispensable part of modern society and its use has grown exponentially, causing internet addiction to become a growing concern across all age groups and countries.[ 1 ] Uncontrolled use of the internet significantly affects not only individuals' quality of life and social functioning but impacts their physical and psychological health.[ 2 , 3 ] Despite its ongoing controversy and debate concerning its conceptualization and classification among the scientific community,[ 4 ] internet addiction has received increasing attention over the past decades. Researchers initially considered internet addiction as part of the impulse-control disorder and/or obsessive-compulsive disorder models[ 5 ] or belonged to behavioural addiction spectrum,[ 6 ] because it exhibits the features of excessive use despite adverse consequences, withdrawal phenomena, and tolerance that typify many substance use disorders.[ 7 ] Neither a conclusive nor an agreed-upon definition for this disorder has been reached, making it difficult to establish a coherent picture of the phenomenon. Moreover, central discussions around internet addiction are further complicated by serious flaws in research designs as most studies are reliant on self-reported data recruited via multiple channels particularly prone to selection bias. The present study strives to highlight some key elements believed to cover all critical aspects of internet addiction. We also attempted to single out some key elements in the articles such as: research design, data collection, and data analysis strategies. Critical research priorities are provided to establish a concrete set of research preferences for better-managed prospective investigations. It is expected that such initiatives will, at least in part, orientate current and future research agendas to accommodate research trends across a broader spectrum with better knowledge of internet addiction.

The following section dedicates to outlining the prevalence and evolution of internet addiction, providing a brief overview of internet-related activities that can be engaged online. This is followed by characterizing associated risk factors and psychiatric comorbidity of internet addiction. Subsequently, the current literature on existing instruments that have been using to measure internet addiction is discussed. Finally, contemporary intervention and treatment are going to be delineated.

Epidemiology

Generally, prevalence estimates are essential to evaluate the demand for consulting, treatment offers and preventive strategies.[ 8 ] Yet, epidemiological studies have reported a significant variance in the prevalence rates among adolescents and young people from 6.3 to 37.9% in Asia.[ 4 , 9 ] In the United States, it ranges from 0.3 to 8.2%[ 7 , 10 ] while in Europe, it has been reported to be between 1% and 21.3%.[ 11 , 12 ] The global pooled prevalence in the general population was estimated to be 6.0%,[ 13 ] indicating that internet addiction has been an increasingly alarming issue worldwide. People in Asia, particularly males, have been reported to have a relatively higher likelihood of getting addicted in comparison with their counterparts in non-Asian and female populations.[ 14 , 15 ] Internet addiction is more prevalent among younger population[ 16 ] and this disorder may be more common among lesbian, gay and bisexual individuals than in the heterosexual population.[ 17 ] People living in urban areas are more likely to get addicted than their counterparts residing in non-urban regions.[ 18 , 19 , 20 ] Nonetheless, caution is needed when drawing conclusions or comparisons among different countries due to the discrepancy in internet access in the populations studied, differences in recruitment of respondents, age-groups included, and dissimilar set of criteria used.

There have been several different proposals about internet addiction classifications. For instance, Young and colleagues[ 21 ] perceived internet addiction as an umbrella term for a wide variety of behaviors that divided into five different forms of addictive behavior (i.e., the computer itself, the search for information, cyber sexuality, cyber contracts, and net compulsions including contact with the web through online games, shopping, etc., Davis[ 6 ] asserts that pathological internet use consists of two distinct forms: general and specific. While the former refers to a broader set of behaviors, the latter involves engagement with either specific internet functions or applications. Given the ever-increasing ubiquity of internet technology, smartphone use, and web-based application, individuals are susceptible to develop potentially addictive online behaviors. Internet gaming disorder (IGD) was the only internet-related condition officially recognized in the diagnostic manual as a legitimate disorder. IGD is reported to be more frequent in males than in females and tended to be higher among younger rather than older people,[ 22 ] yet its prevalence is still inconclusive. The ever-growing prevalence of using social networking sites (SNSs) predominantly among the tech-savvy has raised concerns over its addictive usage. Andreassen and Pallesen[ 23 ] defined SNSs addiction as being overly concerned about SNSs due to an uncontrollable urge in which excessive use leads to negative consequences in real-life areas. Yet, little insight into the behavioral characteristics of those who lose control over their SNS use and develop problematic SNS use has led to prevalence rates that varied significantly across studies [ Appendix 1 ]. Cybersex addicts were portrayed as one who uses the internet for sexual purposes for more than 11 hours per week.[ 24 ] Afterward, it was defined as any use of internet pornography that creates interpersonal, vocational, or personal difficulties.[ 25 ] Although excessive use of the internet for sexual purposes may have positive experiences for individuals, it can either be disordered or addictive.[ 26 ] Online shopping addiction refers to a tendency of excessive, compulsive and problematic shopping behavior via the internet that results in consequences associated with economic, social, and emotional problems.[ 27 ] The two best distinctions between normal urges to buy and shopping addiction are the negative consequences of the behavior and the fact that items purchased compulsively will not be used as much as expected. Gambling disorder, on the other hand, is fully recognized as a behavioral addiction, characterized by persistent and recurrent maladaptive patterns of gambling behavior, leading to impaired functioning.[ 28 ] The online form of gambling consists of wagering and gambling through internet-integrated devices enables bet anonymously and provides continuous instant feedback.[ 29 ] These conveniences raise concerns that online gambling could become a contributing factor to the development of gambling disorder and bring about individuals who would otherwise not regularly gamble, to develop a pathological use of internet gambling platforms.[ 30 ]

Risk factors for internet addiction

Exploring the patterns of internet addiction and associated factors are necessary to develop preventive measures and treatment protocols. Numerous studies have identified risk factors associated with internet addiction, generally categorized into individual and contextual factors. Specifically, the relationship between personality traits of internet addicts and psychosocial factors has been investigated and reported to have a positive association with neuroticism, extraversion, and openness but a negative relationship with agreeableness and conscientiousness.[ 31 , 32 ] Poor academic performance[ 33 ] and insecure attachment styles[ 34 ] were also found to have an association with internet addiction. Rather, family-related factors such as low family functioning,[ 35 , 36 ] poor parent-adolescent relationships,[ 37 ] low parental monitoring,[ 33 ] and parent marital conflict[ 38 , 39 ] have been intensively discussed in previous studies. Referring to cultural and economic attributes, internet addiction was found to be positively related to economic well-being, social progress, and human development, whilst negatively related to human well-being, health, safety and security.[ 40 ]

Psychiatric comorbidity of internet addiction

The co-occurrence of internet addiction and psychiatric symptoms have been reported in the literature, including, but not limited to personality disorders,[ 41 , 42 ] attention deficit and hyperactivity disorder (ADHD),[ 43 , 44 ] hostility,[ 45 ] anxiety,[ 46 , 47 ] loneliness,[ 48 , 49 ] low self-esteem,[ 46 , 50 , 51 ] poor self-control,[ 51 ] impulsivity,[ 52 ]depression,[ 46 , 53 , 54 ]alexithymia,[ 55 ] and sensation-seeking.[ 56 ] Cross-sectional studies on samples of patients reported high comorbidity with psychiatric disorders such as anxiety disorder,[ 46 ] problem gambling,[ 57 , 58 ] suicidal ideation,[ 59 , 60 ] self-injurious and risk-taking behaviour,[ 61 , 62 ] eating disorders,[ 63 ] and obesity-related problems.[ 64 ] Adolescents with internet addiction are more likely to have limited extracurricular activities, and may engage in high-risk behaviours.[ 65 , 66 ] Other severe consequences of internet addiction have also been reported such as sleep deprivation,[ 59 , 67 ] deficient working memory and execution dysfunction.[ 68 ] The picture may be more complex, requiring practical responses from supporting agencies such as nursing, psychology, counselling, and social workers.

Measurement of internet addiction

A growing body of research has examined the validity of different measurement scales in different populations, particularly focusing on their psychometric properties and measuring the invariance of these assessment tools to identify internet addicts. Self-reported questionnaires on addictive disorders are often used to assess internet addiction at the general population level. Yet, their reliability and validity have not been adequately determined in terms of having clear diagnostic criteria. To date, multidimensional instruments such as the Internet Addiction Test (IAT), the Chen Internet Addiction Scale (CIAS), and uni-dimensional instruments such as the Compulsive Internet Use Scale (CIUS) have been widely adopted to measure the internet addiction.[ 69 ] While the IAT has received overwhelming support for its validity and reliability,[ 70 ] yet its accuracy is lower in comparison with CIUS in general population.[ 71 ] Differences in the underlying psychometric constructs must be taken into consideration when administering the IAT in different cultural contexts. Consequently, most of the existing scales for internet addiction require further validation.

Intervention and treatment

The response is more effective if the addiction is detected and properly diagnosed as early as possible. However, the evidence-based interventions for internet addiction are sparse, mainly based on strategies previously used in the treatment of substance use disorders. Cognitive-behavioural therapy is currently the most common psychological intervention tested, together with family-based intervention and counselling programs.[ 72 ] Further research is required to better clarify formal diagnosis and treatment for internet addiction.

Methodology

This literature review sought to map contemporary research patterns and provide recommendations for future investigation on internet addiction over the last decade. However, attention was paid only to empirical studies conducted using international or national community or clinical samples. In November 2019, a literature search was performed using two scientific databases: PubMed and ScienceDirect. These two databases had also been used in a prior study[ 73 ] for their systematic review of longitudinal research trends in adolescence and emergent adulthood.

The following terms were entered to perform a search through titles and abstracts in the respective databases: “internet AND (addiction* OR ((problematic OR excessive OR pathological AND use)) and “disorder OR compulsive*”. All searches were confined to full-text English papers published between January 2010 and December 2019. The year 2010 was selected as the earliest date for studies, as we firmly believe an emphasis on the last ten years would be the most illustrative and informative to understand existing patterns of internet addiction. Furthermore, given the release of Diagnostic and Statistical Manual of Mental Disorders (DSM-5)[ 28 ] and the inclusion of gaming disorder in the 11 th revision of the International Classification of Diseases (ICD-11) as a clinical illness,[ 74 ] research trends and patterns discovered within this period are especially important. Publications that were not obtained in the initial search were added after reviewing the reference lists of all retrieved articles.

Once duplicates were removed, the remaining articles were then screened out based on following criteria: (1) contain quantitative, qualitative or mixed approaches; (2) published between January 2010 and December 2019; (3) include general or clinical samples; (4) provide a full-text article and (5) published in English. Articles in languages other than English and those that did not assess internet addiction empirically were not considered. Publications such as theoretical papers, opinion, comments, perspectives, letters to the editor, short communications, conference proceedings, dissertations, and any content derived from sources other than peer-reviewed journals without a clear relationship to internet addiction were also excluded. The extracted data for each publication included: (i) study location, or, in case of not being clearly stated, the country of the first and/or co-author (s), (ii) publication types, (iii) type of study design, (iv) research methods employed and (v) journals that published those manuscripts. Frequency and descriptive statistics were then calculated to derive tables and figures. The whole process for selecting appropriate research articles is presented in Figure 1 as follows.

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Object name is IJPVM-11-175-g001.jpg

Flowchart of article selection

Findings and Discussion

Number of scholarly articles published.

Once duplicates and non-relevant articles were eliminated, 826 valid articles remained for further analysis, including 318 indexed in Science Direct and 508 in PubMed [ Figure 2 ].

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Number of scholarly articles on internet addiction

There was a steady increase in the number of published articles on internet addiction over the last decade. The year with the highest number of publications was 2018 ( n = 131), followed by the year 2014 ( n = 111). A tentative explanation could be due to research interest stimulated by the inclusion of IGD in Section 3 of the DSM-5. This pattern then recurred in 2018, just one year before gaming disorder is formally recognized as a mental health disorder in the ICD-11. The increase in the number of articles highlights the awareness and importance of this area among the scientific community, clinics, and international bodies worldwide. However, a vast majority of the current literature is primarily centered on adolescents or young students, arguing that they are the most vulnerable groups to potentially develop problematic internet use due to their ever-growing internet use. Yet, their left-behind counterparts (i.e., emerging adults and the elderly), deserve to be assessed thoughtfully as well. Therefore, studies on widening samples across different age groups are necessary to examine whether the association between internet addiction and certain factors is consistent across the general population.

Number of regions (geospatial coverage)

A total of 826 articles were published by authors from 54 different countries [ Figure 3 ]. We took into account the geographical location of the first author or co-author(s) to avoid the misrepresentation that each paper was single-authored.

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Top 5 countries with highest number of publications

The most productive countries were China ( n = 174, c = 21.06%), Turkey ( n = 83, c = 10.05%), Korea ( n = 64, c = 7.45%), Taiwan ( n = 58, c = 7.02%), Germany ( n = 56, c = 6.78%), and the United States ( n = 46, c = 5.57%). China has published more than one-fifth of the total articles during the studied timespan, presumably indicating the current situation of internet addiction in this country. In contrast, 36 nations that each published fewer than ten articles ( n = 110, c = 13.32%) exhibit a huge disparity in the number of publications compared to the countries in the top five. The previous finding raises a pivotal research agenda for internet addiction experts and practitioners to explore. Therefore, it seems important and beneficial to investigate internet addiction in regions that have not been studied or have been insufficiently studied and then compare the results with previous studies conducted worldwide. Such collaboration is essential to facilitate cross-national and cross-cultural studies employing interdisciplinary approaches to improve the understanding of internet addiction. The European Cooperation in Science and Technology Action Program (COST) under Horizon 2020 can be singled out as a vivid example of its strong commitment to developing fruitful collaborations among researchers, experts, and different stakeholders regarding internet addiction.[ 75 ] Likely, the number of publications from this continent would increase considerably in the future.

Common research methods employed

Regarding the research design, the vast majority of studies on internet addiction are cross-sectional ( n = 709; c = 85.84%), mostly gathering samples among individuals who may or may not fully represent attributes of the general population. Cross-sectional studies are primarily performed to estimate the prevalence and examine relevant risk factors for internet addiction. This type of study does not have an inherent temporal dimension as it only evaluates subjects at one point in time. By contrast, cohort and case-control studies ( n = 51, c = 6.17%) enable researchers to assess the history of the treatment-seekers and endeavour to examine the causal relationship between risk factors and internet addiction. Although cohort and case-control studies have inherent limitations in showing the correlations among different variables and more susceptible to recall and selection bias, they can provide valid results to address important clinical research questions. Yet, interpretation drawn from case-control research should be thoughtfully verified by replication in other designs such as prospective cohort studies. Furthermore, cross-sectional, in comparison with longitudinal studies ( n = 66; c = 7.99%) have inherent limitations in determining cause and effect's relationship as they cannot fully ascertain whether a factor was either presented before or after the onset of internet addiction. Therefore, future works would be better suited using alternative methodological approaches to enhance the robustness of the findings and conduct more longitudinal studies to provide valuable insight into the predictors and outcomes.

Concerning data acquisition methods, a substantial amount of research administered surveys ( n = 649; c = 78.57%) by applying validated instruments to design self-reported questionnaires either used in the classroom or online environment through crowd-sourcing platforms or some cloud-based survey services to gather the data. Data collected in experimental settings have been used in 92 articles (c = 11.14%), particularly prevalent among brain imaging and neuroimaging studies. Interviews, either face-to-face or in diagnostic form, have been detected in 25 papers (c = 3.02%), showed great promise for the detection of psychiatric comorbidities as they provide greater diagnostic accuracy and contribute to a more exhaustive evaluation. Research that analysed secondary data were reported in 34 studies (c = 4.11%), while the mixed method was employed in 22 studies (c = 2.66%), and only 4 papers (c = 0.48%) applied focus group discussion, a qualitative approach to collecting data.

In terms of analytical techniques, a wide variety of data analysis strategies have been performed to evaluate internet addiction, depending on the type of data collected that allegedly supported researchers dealing with missing data issues and testing the proposed hypotheses or coming into further multivariate analyses [ Table 1 ]. Apart from using traditional approaches to examine the association of possible factors with internet addiction, there is a need for analysis strategies that integrate quantitative and qualitative or mixed approaches and make it possible to identify solve complicate methodological settings. Methods dealing with massive datasets are also required as modern research is increasingly familiar with panel or longitudinal data collecting and processing a large sample of respondents. A prior study[ 76 ] provides an approach to examine the severity of internet addiction among college students by using their behaviour data on campus, which can easily be collected through handheld and smart devices.

Top 10 most popular techniques for data analysis on internet addiction

Data analysis methods	Frequency
-test, -test, Chi squared test	364
Regression analysis (Multiple, Logistic, Hierarchical)	337
Correlation analysis (Pearson’s, Spearman’s, Canonical)	274
ANOVA, MANOVA	126
Factor analysis (EFA, CFA)	107
Structural equation modeling	92
Mediation and moderation analysis	27
ANCOVA, MANCOVA	25
Latent profile/class analysis	15
Cluster analysis	5

We observe a growing interest in utilizing structural equation modelling or moderation and mediation analyses to evaluate the mediating role of associated variables. Likewise, latent profile analysis has sufficient flexible capabilities compared to cluster analysis to capture complex contextual effects that are difficult to assess using classical techniques, as it explores patterns of multiple variables rather than the relationship between two variables.[ 77 ] Given the drawback of statistical methods, a recent study[ 78 ] has employed a machine learning approach with a relatively larger dataset, which subsequently yielded its efficiency and provided a new view for researchers in this area.

A plethora of articles have been published in flagship journals of psychiatry, psychology and human-computer behaviour [ Table 2 ], with only one exception from PLoS One, an interdisciplinary journal that covers primary research from any discipline within science and medicine.

Top 10 journals publishing the most articles on internet addiction

Journal	Number of articles
Computers in Human Behavior	110
Cyberpsychology, Behavior, and Social Networking	67
Psychiatry Research	43
Journal of Behavioral Addictions	40
Addictive Behaviors	35
PLoS One	26
International Journal of Environmental Research and Public Health	17
Comprehensive Psychiatry	16
Asian Journal of Psychiatry	13
Frontiers in Psychology	12

There would be room for future studies to combine expertise across different fields and use a much more integrative and inclusive approach to investigate internet addiction. Therefore, multidisciplinary and interdisciplinary journals hold great promise for further examination.

Common research topics on internet addiction

In accordance with present research strategies, 826 articles were deliberately classified and then assigned into six categories, namely epidemiological studies - the most commonly investigated topic ( n = 384; c = 46.60%), comorbidity studies ( n = 283; c = 34.34%), scale measurement studies ( n = 80; c = 9.71%), neuroimaging or brain imaging studies ( n = 50; c = 6.07%), intervention and treatment studies ( n = 23; c = 2.79%), and gene studies ( n = 4; c = 0.48%).

The overrepresentation of epidemiological and comorbidity studies reflects the proliferation of internet addiction among psychiatry and psychology disciplines, where so much effort has been dedicated to shedding light on different perspectives on this fairly new topic of interest. Moreover, given that internet addiction is yet to be formally included in any of the official diseases' classifications, it is not surprising that extensive research on its comorbidity and epidemiology dimensions have significantly outweigh other research topics. Likewise, there have been some initial efforts into the heritability of internet addiction by employing a gene approach to evaluate the molecular genetics of this particular behaviour.[ 79 , 80 ] It is recommended that these topics should be supported with a more detailed analysis in prospective studies.

Additionally, the geographic information system is employed to report maps of internet addiction and then can inform researchers, community organizers, and policymakers on the status quo of internet addiction.[ 81 , 82 ] An effort has also been paid to apply behavioural economic framework into internet addiction to examine whether the relationship between internet addiction and behavioural economic indicators is similar to other addictive behaviours.[ 83 ] These pilot results are expected to support future research that applies behavioral economic models to understand the etiology, developmental course, and to guide prevention and treatment approaches of internet addiction. Furthermore, a scant amount of research has underlined the importance of internet addiction to consumer behavior,[ 84 ] particularly paying attention to estimating the association between internet addiction and customers' electronic word-of-mouth behavior in the context of the hotel and restaurant industry.[ 84 , 85 ] Also, an ecological model called Process-Person-Context-Time has been proposed to examine online activities and internet addiction.[ 86 ] Moreover, the application of big data approaches to addiction research for cognition, neuroimaging, and genetics has been introduced. Big data can afford greater replicability of findings, especially in conjunction with the application of artificial intelligence. The advent of machine learning may improve the diagnosis and classification of individual patients based on data patterns that were not consciously considered by clinical in the past.[ 87 ] This advanced technology has been used to detect internet addiction[ 78 ] by combining grid search and support vector machines to improve detection capabilities.

Future research direction

Although there are major questions remain unanswered regarding the inconclusiveness of internet addiction's definitions as well as the dearth of globally accepted measurements and the variations in prevalence estimates, the association between internet addiction and various cyber-psychosocial-related problems such as cyber-crime, cyber-harassment, cybersecurity,[ 88 ] and cyber-bullying[ 89 ] is tentative and requires further investigation [ Figure 4 ]. The 15 th ed.ition of the World Economic Forum's Global Risks Report[ 90 ] contemplates that technological risks can generate a broad-based movement for various collaborators, including scientists and mental health experts, to address. Furthermore, the role of science has evolved to address multifaceted issues, become more interconnected, interdisciplinary, collaborative and data-intensive. As such, collaboration among scholars and experts play a significant role in determining research preferences and allocation of funds and investment for internet addiction research.

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The trend of research on human addiction

Currently, there is neither a single term to unify the concept nor an agreed-upon consensus on diagnostic procedures and definition, making it troublesome to early diagnose and propose sound treatment and intervention arrangements for treatment-seekers. Furthermore, there is a paucity of assessment tools to screen, diagnose and measure internet addiction cross-culturally. Consequently, research is needed to fully describe, from different perspectives, the spectrum of disorders and clinical courses that comprise internet addiction across genders, age groups, and cultures, to attain consensus on the diagnostic thresholds and criteria. Nevertheless, it is ambiguous how internet addiction performs over time. There is an imperative need for longitudinal population-based analysis of incidence, comorbidity, and remission, using extended cohorts (e.g., older adults). Such investigations would accommodate new data about the crucial developments over a lifespan and may introduce novel theories bonding these behaviors and disorders. Furthermore, effective intervention and treatment therapy have not been proved. Early detection of susceptible individuals, aiming at early intervention strategies, could diminish the burden of diseases and help to deter improper functional consequences. To date, cognitive behavioral therapy seems to yield the best results. However, due to study limitations, clear evidence needs to be revealed by further testing.[ 91 ]

The 3C paradigm for future research

The aforementioned justifications allow us to formulate the 3C paradigm for future research which accentuates the significance of incorporating a wide range of researchers from multiple disciplines.

Cross-disciplinary collaborations between scientists from different disciplines have become increasingly important,[ 92 ] being a way to learn about cutting-edge knowledge directly from experts and to work towards more integrative and inclusive approaches. Researchers are suggested to cooperate and establish an agreement regarding diagnostic criteria and measures to improve the reliability across studies and to develop effective and efficient treatment approaches for treatment seekers.[ 93 ] For research on internet addiction, it is suggested to involve not only academic institutes and research centers but also nursing agencies and public health institutions, particularly where there is a call for projects centered on clinical assessment, intervention, and treatment. While such practices enable the synthesis of ideas and knowledge from many expertise, still, when conducting cross-disciplinary research, institutional or funding-related factors, as well as the conceptual and methodological differences between knowledge domains, must be taken into account
The cross-cultural study is mainly concerned with looking at how our knowledge about people from one particular culture, and their behavior may or may not be the same as people from another culture. Examining internet addiction at a global scale is valuable in the era of globalization and corporate multi-nationalism.[ 70 ] Similarly, studies that assess the commonalities and differences between collectivist and individualist cultures are required as prior studies[ 94 , 95 ] have shown that countries in Asia with collectivist cultures are more likely to report higher levels of internet addiction. Finally, researching countries or territories with common cultural determinants such as China, Hong Kong, Taiwan and Macau or conducting research among Spanish or Portuguese communities would also be beneficial and helpful to observe different patterns of internet addiction
Cross-validation refers to the methods and procedures used to validate results so that they can be generalized. It is useful to check whether a proposed research can generate similar results with the same variables in different samples. Presently, significant efforts have been devoted to examine the reliability and validity of the existing diagnostic instruments and to validate the conceptual model of internet addiction in different populations. Prospective studies should investigate the types of cyberspace activities as previous studies demonstrated that men and women often engage in different types of online activities, i.e., men are more likely to use the internet for playing games, while women mostly use it for social networking and shopping purposes.[ 96 , 97 , 98 ] Further in-depth investigations are also required into the validation of clinical instruments, prevalence estimates, and brain-based biology mechanisms to establish a proper conceptualization and more concrete operationalization.

The goal of this review is to provide an exhaustive overview of the empirical evidence on internet addiction and draw attention on future research topics. We found that the number of journal articles on internet addiction has steadily increased with a substantial contribution from China, Turkey, Korea, Germany, and Taiwan respectively. Internet addiction has predominantly been scrutinized from a psychological, psychiatric and behavioral addiction point of view with considerable amount of research exploring epidemiological, neurobiological, comorbidity, measurement scales to intervention and treatment. Nonetheless, research on internet addiction has been impeded by the use of inconsistent and non-standardized criteria to assess and identify internet addicts or their addictive behavior. Currently, the diagnostic and research landscape appears particularly broad, and diagnostic criteria used to identify internet addiction are not globally agreed upon. Future investigation is prescribed to collaborate cross-disciplines research into cross-cultural studies employing cross-validation methods to allow better generalization of the findings and to gain a deeper insight into the concept of internet addiction.

Several limitations should be addressed in this review. First, the present study considered solely scientific articles confined by a specific interval. Therefore, a more extended timespan could result in meaningful contributions from articles published outside of the range considered in the present study. Second, the search was performed using general and more frequent terms reported in the titles and abstracts of journal articles. Future searches using other specific terms may result in obtaining additional papers on internet addiction. Specific terms relating to internet gaming disorder, shopping addiction, and social networking addiction or any other internet-specific problematic use can also be utilized to generate meaningful information. Finally, the selected databases, although they are the principal bibliography recognized by the global scholarly community, are not the only ones to address these issues. ProQuest, Embase, Medline, Scopus, and PsycINFO are also a great source of literature. Given the present limitations, the findings of this literature review will serve both internet addiction academics and practitioners to develop new solutions based on the challenges identified.[99-109].

Financial support and sponsorship

Conflicts of interest.

There are no conflicts of interest.

Prevalence estimates on different types of internet addiction

Types of Internet addiction	Area	Sample/population	Prevalence rate	Reference
Internet gaming disorder	Europe	12,938 adolescents (aged 14-17 years)	1.6%	[ ]
	China	1,718 adolescents	2.0%	[ ]
	Australia	1,287 adolescents	1.8%	[ ]
Smartphone addiction	Switzerland	1,519 students	16.9%	[ ]
	India	1,304 adolescents	39.0-44.0%	[ ]
	USA	3,425 university students	20.1%	[ ]
Social networking site addiction	Hungary	5,961 adolescents aged 15-22 years	4.5%	[ ]
	Singapore	1,110 college students	29.5%	[ ]
Online shopping addiction	South Korea	598 online shoppers aged 20-69 years	12.5%	[ ]
	Germany/Switzerland	122 treatment-seeking patients with buying-shopping disorder aged 20-68 years	33.6%	[ ]
Cybersex addiction	South Africa	539 adult outpatients with current obsessive-compulsive disorder	3.3% (current), 5.6% (lifetime)	[ ]
Problematic online gambling	International	975 gamblers aged 17-80 years	14.0%	[ ]

Technology addiction

About our research.

The Technology Addiction team works across disciplines and engages with stakeholders to contribute to a greater conceptual understanding of how and why people make decisions about technology use that impact mental health and may lead to behavioural addictions (e.g., online gambling and gaming). Given the dynamic nature of emerging technologies, many mental health impacts are not well understood.

Our team has expertise from a range of disciplines to consider the wide implications of technology on addictive behaviours, including understanding risky decision-making, excessive and problematic Internet use and gaming, legal and criminal issues, public health policies, psychological treatments and prevention methods.

We believe a collaborative approach is needed to address the role of technology in addictive behaviours. We aim to increase awareness of risks and encourage all stakeholders to intervene, prevent, and minimise harms.

The link between technology and addictions

Gambling and gaming disorder has been officially recognised as behavioural addictions. However, these, and other potential behavioural addictions are so new that there are no broadly accepted conceptual models or understanding of how problems are developed and maintained.

As with so many activities, technology now plays a dominant role in our daily lives, including entertainment and social pursuits. Technological products are increasingly immersive and persuasive and enable a high level of accessibility and interaction with daily life through personalized notifications. Engagement with technology, particularly at excessive levels, can lead to broad-ranging harms with significant physical, mental, social, and economic costs for individuals and communities.

Technology is changing the nature of addictive behaviours; online activities have unique risks including losing track of time and money, disrupted sleep and eating and interaction with poor mental health. Rates of problems are higher among those who gamble online and online gaming is an increasingly concerning problem. Technology is impacting social interactions and aggression, cyber-bullying, cyberchondria, sexual behaviours, impulsive behaviours, and crime.

Risky behaviours associated with emerging technologies are increasing across the population, with particular concerns regarding youth, and have been associated with negative mental health outcomes. We therefore place special focus on youth and young adults and lifespan differences in behaviour using emerging technologies.

Our approach

Our multi-disciplinary collaboration draws together perspectives from clinical psychology, public health, ethics, economics, business, social sciences (e.g., media and technology), law, neuroscience, psychiatry and beyond for a comprehensive understanding at both the conceptual and applied levels of the impact of technologies on addictions.

On the conceptual level, we aim to understand how dynamic technological changes are impacting addictions and mental health including identifying risk factors, environmental and social determinants, associated harms, and outcomes. We will consider the specific design mechanics and structural characteristics of technologies and how technology may encourage risky behaviours and decision-making.

We will apply this understanding to develop evidence-based frameworks that promote better decision-making and minimize harms. We will provide harm-minimising insights for prevention policy, inform guidelines for treatment interventions, and drive discourse in the public arena as technologies change over time.

We seek to increase awareness and responsibility among stakeholder groups including industry and governments of the risks to individuals and actions needed to minimize harms. We aim to be a leading voice to share our evidence-based expertise to advocate for and guide the implementation and evaluation of policies and practices for technologies that may impact the development and maintenance of addictions.

This group has extensive international collaborative relationships and we look forward to engaging with new colleagues internally and externally, particularly early career researchers and postgraduate students.

Our current projects

Our team’s research objectives are:

To understand the influence of technology in behavioural addictions and harmful impacts for individuals and the community, particularly pertain ing to mental health, and economic outcomes;
To apply this understanding to guide policy and strategies that minimise harmful behaviours and promote healthy decision-making; and
To work collaboratively to increase awareness of and acceptance of responsibility among stakeholders to take actions to intervene, prevent, and minimise harms.

Development of a framework for stakeholders to reduce the risks associated with emerging technologies and gambling

Problematic risk-taking involving emerging technologies: A stakeholder framework to minimize harms

Reducing Internet Gambling Harms Using Behavioral Science: A Stakeholder Framework

Sally Gainsbury, Nicola Black, Alex Blaszczynski, Sascha Callaghan, Garner Clancey, Vladan Starcevic, Agnieszka Tymula, Thomas Swanton, Cynthia Forlini

Development and real-world trials of “intelligent” messages tailored for individuals to encourage appropriate behavioural change adoption of consumer protection tools, gambling at a sustainable level

Robert Heirene & Sally Gainsbury – funded by Responsible Wagering Australia

Identifying behavioural makers of higher and lower risk gambling among online wagering customers

Sally Gainsbury, Robert Heirene, Agnieska Tymula, Deborah Cobb-Clark, Jonathan Levy – including funding from Entain Australia and the International Center for Responsible Gaming

Understanding the impact of digital payment mechanisms on expenditure and addictive behaviours

Thomas Swanton, Sally Gainsbury, Ellen Garbarino, Sharon Collard, Daniel Gozman – including funding from the NSW Office of Responsible Gambling and the Australian Leisure and Hospitality Group

Evaluating the impact of government mandated expenditure statements

Sally Gainsbury, Robert Heirene, Agnieska Tymula, Deborah Cobb-Clark – including funding from Entain Australia and the International Center for Responsible Gaming

Exploring loss chasing among online betting customers of differing socioeconomic groups

Emily Shaw, Agnieszka Tymula, Sally Gainsbury

Understanding use of, attitudes towards, barriers, and motivators to use deposit limits among online wagering customers

Sally Gainsbury, Elizabeth Stratton - including funding from Sportsbet, Brain and Mind Centre, International Center for Responsible Gaming

Co-design and development of an online resource to assist consumers at-risk of experiencing harms to manage their gambling

Dilushi Chandrakumar, Sibyl Lin, Sally Gainsbury, Christopher Hunt, Simone Rodda

Exploring the directionality and relationship between anxiety and gaming disorder

Seungyeon Kim, Katrina Champion, Lauren Gardner, Maree Teeson, Nicola Newton, Sally Gainsbury

Problematic online behaviors and psychopathology: A community study

Vladan Starcevic, Guy Eslick, Kirupamani Viswasam, Joel Billieux, Sally Gainsbury, Daniel King, David Berle

Lead Researchers

Professor Sally Gainsbury
Professor Vladan Starcevic
Professor Agnieszka Tymula
Professor Garner Clancey
Dr. Louise Thornton
Associate Professor Daniel Gozman

What challenges does technology present?

Online Casino apps and loot boxes facing new rules in Australia

Enhancing voluntary take-up of effective safer gambling tools by at-risk customers

Technology risk and gambling webinars, team summary, sally gainsbury.

[email protected]
Brain and Mind Centre, 94 Mallet Street, Camperdown, NSW

Related publications

Problematic risk-taking involving emerging technologies

University of sydney establishes centre of excellence in gambling research, gambling and betting after covid-19, gambling frequency reduced during first wave of covid-19.

A survey by the Gambling Treatment and Research Clinic into the impact of the coronavirus in Australia found a majority reduced their gambling during the first shutdown but about one in 10 increased how often they gambled.

What is Tecnology Addiction?

ver en español

What is Technology Addiction?

Technology is an integral and growing part of our lives. It is key for efficient functioning in many aspects of our lives and vital for social connection for many. Our smartphones are constant companions for many of us. However, excessive, compulsive or out-of-control use of various types of technologies is an increasing area of concern.

Excessive and compulsive use of the internet or online activities can lead to negative consequences in various aspects of an individual's life. Technology addiction can potentially involve various forms of online activity including social media, gaming, gambling, problematic use of online pornography, and others.

Social media addiction involves problematic and compulsive use of social media; an obsessive need to check and update social media platforms, often resulting in problems in functioning and disrupted real-world relationships. 1
Internet gaming disorder refers to excessive use of online or video games, leading to neglect of responsibilities and physical health. (Read more about Internet Gaming. )
Online gambling is another area of growing concern. A wide variety of games and sports betting apps are increasingly readily available. Gambling functions are also incorporated into other online activities such as within online gaming activities. While gambling disorder is not new, the increased availability and easy access via phone or computer are raising new concerns. (Read more about Gambling Disorder. )
Online shopping or auction addiction involves an impulse, drive, or temptation to shop online and repeatedly acting on the impulse in a way that is harmful and leads to disruption in various areas of a person’s life. 1
Problematic use of online pornography involves compulsive use of online sexual content, impacting personal relationships and mental well-being.

Some people may be particularly vulnerable, especially those with high levels of internet use for socialization, education, and entertainment. However, technology addiction is not limited to a specific demographic group, and it is increasing across diverse populations.

Children and adolescents may be particularly vulnerable to technological addiction because their brains are still developing. 1 For some children and teens, social media and video games play a significant role in the relationships and experiences that impact their growth, development and mental health, according to the American Academy of Pediatrics’ Center of Excellence on Social Media and Youth Mental Health . 2 Excessive problematic use of social media and video games among children and adolescents “has the potential to develop into a behavioral addiction. This can have a negative impact on their psychological, physical, social, and developmental well-being." 1 It can lead to significant distress and contribute to other mental health conditions such as anxiety, depression and insomnia." 1

Symptoms of internet use disorders vary with different technologies but generally include an inability to control use of the technology, difficulties with personal and professional responsibilities, continuing to use the technology despite negative consequences, and continued problems over an extended period.

Just as with substance use disorders, people with a technological addiction may think obsessively about the behavior and they may experience withdrawal symptoms if access to the technology is cut off. 3 They may also require greater time or intensity in the technology use behavior to feel the same effects. In some circumstances, there may be physical symptoms such as eye strain, headaches, and disrupted sleep. 1 It’s important to note that the amount of time spent on a technology alone does not necessarily indicate problematic or compulsive use. 1 Also important is to consider whether a person’s excessive focus on online activities may be related to another mental health condition. The problematic use of technology “may be a coping mechanism, maladaptive behavior, or a self-medication for an underlying psychiatric condition.” 3

A number of factors can contribute to the development of tech addiction, including psychological, social, and environmental factors. Individuals with preexisting mental health issues, such as depression or anxiety, may be more susceptible to developing internet use disorders as a coping mechanism. Social isolation, peer pressure, and a lack of in-person social connections can contribute to the reliance on online interactions. Additionally, the accessibility and convenience of the internet, especially through smartphones, play a role in the development of internet use disorders.

Treatment and Prevention

Treatment and prevention of problematic technology use can involve a range of approaches. A first step is assessment and counseling from a mental health professional. Cognitive-behavioral therapy (CBT) is commonly used to address the underlying psychological factors contributing to addiction. Therapy may focus on helping the individual increase their awareness and understanding of their behaviors and develop healthy coping mechanisms and positive behaviors. Mindfulness techniques and motivational interviewing can also be useful.

It is also important to identify and address any coexisting mental health issues. Support groups (including 12-step programs) for technology addictions and family therapy are helpful for recovery for many individuals. The increase in the availability of online peer support and recovery groups has been helpful in addiction treatment as it makes connecting with others and getting support easily accessible and anonymous if desired. 3

Preventive strategies for internet use disorders include raising awareness, especially among youth, about the potential risks associated with excessive internet use and implementing healthy strategies for use and time limits. In severe cases, a psychiatrist may suggest medications including antidepressants or stimulants to treat certain types of technology addiction.

Healthy Social Media Use

Social media has tremendous potential benefits, including supporting social connection and positive mental health. It also has significant potential negative impacts, including the potential for overuse or compulsive use. Being mindful of your social media habits and using your time and interactions responsibly can help ensure that you experience more of the good effects than the bad.

Stay positive : take time to consider the impact of your words and avoid engaging in toxic interactions.
Limit screen time: take regular breaks when using social media for extended periods and try to limit yourself to no more than a few hours a day. Families may consider using parental controls to limit access to certain social media apps, or the time spent on each app.
Avoid “doomscrolling”: stay conscious of how what you are seeing on social media is affecting your mood. If the content you are seeing is starting to make you feel envious, stressed, or depressed, it may be time to take a break.
Protect yourself and others: when using social media, always be mindful of privacy concerns and community standards. Never post sensitive personal information and report abusive behavior.

The Center of Excellence on Social Media and Youth Mental Health suggests three approaches to preventing problematic technology use among children and teens: balance, boundaries and communication.

Balance: Families should discuss the right balance between online and offline time. There is no evidence for a specific screen time limit that applies to every child. However, families consider approaches ensuring children get adequate sleep, daily physical activity, time for play and reading and discovery, time with people they care about, and time to focus on learning without multitasking.
Boundaries: Boundaries refers to setting limits around what youth are willing to display about themselves online or on social media, as well as setting limits on where youth spend their time online or when using tech. Discussing the types of personal information that are not appropriate to post on social media sites can help avoid online safety risks such as bullying, unwanted solicitation or embarrassment.
Communication : Just as with other core areas of child health, parents and other trusted adults should discuss social media and technology with youth early and often. It is okay to not know the ins and outs of each platform; try to create a space where the child feels comfortable discussing their concerns and experiences using technology.

( Adapted from Preventing Problematic Technology Use )

Educational programs targeting parents, educators, and healthcare professionals can help identify early signs of addiction and provide support. Implementing guidelines for responsible internet use, both at home and in educational settings, can help to maintain a healthy relationship with technology.

The challenge going forward in the ever-changing landscape of technology is “how to best handle technology with an eye on maximizing its enormous potential for fulfillment, gratification, and happiness while minimizing its significant risks for dissatisfaction, misery, and despair.” 3

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Home — Essay Samples — Nursing & Health — Drug Addiction — Technology Addiction among Youth and Its Impact

Technology Addiction Among Youth and Its Impact

Categories: Drug Addiction

About this sample

Words: 1677 |

Published: Jul 17, 2018

Words: 1677 | Pages: 4 | 9 min read

Technology addiction essay outline, technology addiction essay example, introduction.

Overview of the positive and negative impacts of tech-gadgets and services
Mention of the impact on youth's technical skills and real-life practical skills

Negative Impacts on Youth

The shift towards an imaginary world
Decreased outdoor activities and social interaction

Psychological Effects

Addiction to social media and its consequences
Internet gaming and shopping leading to depressive symptoms

Mental Health Impact

Relationship between Internet addiction and psychiatric disorders
Damage to brain systems and physical consequences of technology addiction

Causes of Technology Addiction

Preventing and addressing technology addiction.

Balancing technology use with stress management
Encouraging real-world socialization and identity development
Treatment options for technology addiction, including inpatient treatment

Works Cited

Walsh, S. (2012). The Impact of Technology on Youth in the Digital Age. In K. Hermann-Wilmarth & L. Ryan (Eds.), Teaching the iGeneration: Five Easy Ways to Introduce Essential Skills With Web 2.0 Tools (pp. 1-14). National Council of Teachers of English.
Erickson, E. (2012). The Negative Impacts of Technology on Youth. Journal of Adolescent Research, 27(2), 155-169.
Cabral, J. (2011). The Psychological Effects of Social Media Addiction on Youth. International Journal of Cyber Behavior, Psychology and Learning, 1(4), 31-39.
Cotton, S. (2001). Internet Addiction and Its Association with Depressive Symptoms among College Students. Journal of Adolescent Health, 28(4), 225-229.
Young, K. S. (1998). Internet Addiction: The Emergence of a New Clinical Disorder. CyberPsychology & Behavior, 1(3), 237-244.
Griffiths, M. D. (2000). Internet Addiction—Time to be Taken Seriously? Addiction Research, 8(5), 413-418.
Boyd, D. M., & Ellison, N. B. (2007). Social Network Sites: Definition, History, and Scholarship. Journal of Computer-Mediated Communication, 13(1), 210-230.
Block, J. J. (2008). Issues for DSM-V: Internet Addiction. The American Journal of Psychiatry, 165(3), 306-307.
Weinstein, A., & Lejoyeux, M. (2010). Internet Addiction or Excessive Internet Use. The American Journal of Drug and Alcohol Abuse, 36(5), 277-283.
Cheng, C., Li, A. Y., & Wu, Y. S. (2018). Internet Addiction Prevalence and Quality of (Real) Life: A Meta-Analysis of 31 Nations across Seven World Regions. Cyberpsychology, Behavior, and Social Networking, 21(9), 540-550.

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Technology Addiction

This essay will address the growing concern of technology addiction. It will discuss the symptoms and causes of addiction to digital devices and the internet, its psychological and social impacts, and strategies for managing and mitigating compulsive technology use. On PapersOwl, there’s also a selection of free essay templates associated with Addiction.

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In the last 10 years, the overuse and addiction to technology with screens such as handheld electronic games, laptops and computers, portable tablets, and most prevalent, smartphones has erupted creating an epidemic. These almost guarantee that one will never spend a minute completely focused and apart with society and reality. Studied work with adolescents and the youth in a variety of health clinics, households, and programs that help transitions, a pandemic has been recorded of emotional disorders caused by screens and overuse.

Such disorders generally come from disproportional usage causing solitude and seclusion from society and one’s surroundings, emotional and collective delays, as well as unhealthy relationships, and a failure to mature. The outcome is a generation of teenagers and early adults who do not have age applicable collective emotional and social skills to maintain the expectancies and social normalities of an early adult. As well, screen-based addictions can cause an inability to control oneself in a productive manner and the failure to create personal and ‘authentic’ human relationships, forming a possible waterfall leading to other harmful and inescapable disorders. Lastly, screen-based addiction can also promote or annoy and exhaust specific personality disorders. Women in adolescence, specifically, have been seen and observed to creating and forming relationships at an accelerated pace online and becoming distressingly enthused in possibly unfruitful, dangerous, and fake relationships.

Numerous variables are supporting this course of emotional dysfunction caused by screens and the overuse of them.. Similar to most extremely addictive activities, the pace of usability and settings of accepted use are huge factors that cause the widespread epidemic of screen-based addictions. Since the technology of small handheld screens is taking the place of handwritten media and replacing it as the normal and accepted form of communication. The youth and adolescence have growing high levels of access to activities that involve a screen whether it is a small handheld device or a large flat screen to even one on a watch. It is important to note that, the technology itself is somewhat the cause and the one that is guilty of this burst of technology addiction. In addition, the youth and no0t yet matured adults tend to have problems pertaining to developing their own identity and all the issues that come along with that. Communication utilizing handheld technology gives them access to ‘experiment’ new identities/behaviors in a private or inaccessible way before one chooses who one is when faced with a very close and personal relationship. This often can cause delays in a real developing and healthy identity that one forms for themselves. It is simple to presume usual behaviors for healthy behaviors. Just because everyone around oneself is taking part in a certain activity doesn’t directly support that it does not have deliberate consequences. Possible problems can come apparent from an excessive use of screen technologies usually coming from mass amounts use causing solitude and isolation, unfruitful and “normal” personal relationships, emotional and social hold-up, for example, immaturity and inability to socially perform.

Because of the hidden, secretive nature of screen-based technology, adolescents and young adults are also able to fulfill their need for thrills and rule-breaking, so there is often a high incidence of high-risk or illicit online activity in this population. The outcome is a generation of adolescents and young adults that a large majority of them do not have the expected emotional and social skills that would be age-appropriate. As well, screen addiction can cause a failure to have the ability to balance and maintain personal control. This is a disposition and inability to advocate and keep at bay, anxiety by resorting to mystical worlds which often causes the youth not able to create personal and up close human relationships. In addition, screen-based addictions can exhaust specific personality disorders. Focusing on women, they are noted to have a tendency in creating relationships very erratically online with strangers, which weakens their true social skills and their abilities to form long-lasting stable and healthy relationships in person and “face to face” relationships. These women tend to become extremely dependent upon these relationships in an unhealthy manner.

Parents and figures of authority can also unknowingly encourage the excessive use or wrongful use of technology and should pay more attention to this nation-wide problem. This is usually because screen technologies create an unbelievably easy and useful parenting apparatus. Parents with conflicting schedules, included with those that have their own emotional problems and disabilities or life stressors, tend to use this escape in an even greater excess to prevent the need to work with their child’s unusual and difficult tendencies and behaviors.

By the time a parent is suspicious of one of their children’s overuse of screen technology or an extended period of time that the technology is being used, it is normally safe to assume that it is! by this mark, a parent should usually know and or believe, and gain an understanding that they are in authority and have the power to act upon it. No matter if the child is in their youth or adolescence or young adulthood, and even if the child is living in-dependantly at home. Parents should not feel the need to have to give permission and excuse their children with the privilege to have access and ore in their possession a cell phone, laptop, portable tablet, computer, television, and etcetera. But no matter what the adolescence, teen, young adult own, their own personal screen using tools or are giving permission to use and share family technologies, parents and others that assume an authoritative figure, they should limit and discourage an excessive usage time spent on screen technology. Especially if their child is not capable or has not been taught the useful and almost vital skill of self-regulating one’s time and the ability to do it effectively and in a healthy manner. Placing technology in an easy to use and open setting is a good and encouraged way for parents and other authoritative figures to be able to monitor the child, teen, or young adult. Some good examples of such places are the main room, kitchen or some other place that offers easily visible activity. These places are good because the family tends to spend time together in these places. Another tactic or method to help monitor and limit overuse of screen-based technology is if screen abuse accumulates to a mark where you are suspicious that it is definitely out of control and is causing harm to your child’s maturation and other things, search out help from a professional. A psychologist or child therapist with a background and record of treating addictions can be helpful in an assessment of a child’s problems and situation. They will be able to offer useful and accurate guidance methods and certain treatments that can mend or even fix the given situation.

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Cell Phone Addiction, Essay Example

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Nowadays, many individuals have become more and more addicted and dependable on phones, specifically smart call phone s. This often happens without these individuals realizing how the excessive and inappropriate use of their cell phones can create several of problems in their social and everyday lives. Because of this, cell phone addiction can easily be denied as an incredibly serious compulsive disorder that has been increasing with newly available technology. As technology has progressed throughout the years, innovate phones and intriguing apps make it almost impossible and irresistible for individuals to be able to put their phones down in social settings, such as a family dinner. In fact, scientific debates have recently arisen that question whether cell phone addiction, along with gambling, should be added to the new DSM-V addiction list (Choliz, 2010, p. 373). Having said this, it is imperative to make it known that the primary purpose of this research paper cognizant of the actuality that chronic cell phone usage can indeed be a huge problem in society today. This can lead to problems inside one ’ s own family as well as conflicts in the workplace. The result of the excessive cell phone usage creates social, behavioral, and affective problems in the lives of future teenagers all around the world.

Something that must be openly understood is the fact that a teenager ’ s social experience can deeply be affected by the manner in which he or she uses his or her cell phone. For example, for a teenager to be using his or her cell phone during a party makes this certain individual unsocial. This can result in a person only having friends online as opposed to having the real thing of having personal friends to interact with on a daily basis. While this controversy might seem worrisome to many older individuals, people should realize that if a teenager is not able to have a social life, he/she might end up leading a depressed lifestyle. Also, as W.K. Park points out, loneliness is “positively associated with mobile phone addiction” which shows that addicted persons tend to reduce their feelings of loneliness by using mobile devices, such as a cell phone (2005, p. 260).

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Essay on Technology Addiction
Essay on Technology Addiction: Technology is something that is all around us in the digital era. Almost every device that is around us is an example of technology. Technology helps the person to work efficiently and effectively and also saves a lot of time. As technology makes work much easier and getting advanced, people are getting addicted ...
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For the vast majority, technology addiction will never be a problem, just as it isn't with other substances and behaviors, so it's senseless to regulate everyone's use. It's ironic that at ...
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Decent Essays. 959 Words. 4 Pages. Open Document. The word "addiction" may bring to mind alcohol and drugs. Yet, over the past two decades, a new type of addiction has emerged: addiction to technology. Technology pervades every aspect of our lives; we are surrounded by it. Cellphones, televisions, computers, games consoles, and the internet ...
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Technology addiction can potentially involve various forms of online activity including social media, gaming, gambling, problematic use of online pornography, and others. Internet gaming disorder refers to excessive use of online or video games, leading to neglect of responsibilities and physical health. (Read more about Internet Gaming.)
Technology Addiction Among Youth and Its Impact
Technology Addiction Essay Example. Although the use of tech-gadgets and services has many positive impacts, they are short-lived. In long run, it has negative impacts on the individuals. ... youth addiction to technology means finding a balance in students' lives so that teenagers do not misuse their technology as an escape from real-world ...
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Essay Example: In the last 10 years, the overuse and addiction to technology with screens such as handheld electronic games, laptops and computers, portable tablets, and most prevalent, smartphones has erupted creating an epidemic. These almost guarantee that one will never spend a minute completely.
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Also, as W.K. Park points out, loneliness is "positively associated with mobile phone addiction" which shows that addicted persons tend to reduce their feelings of loneliness by using mobile devices, such as a cell phone (2005, p. 260). This kind of behavior would not only affect the teenager, but also the teenager's family members.

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