write a speech on how health is affected by lifestyle

3 Minute Speech on Healthy Lifestyle in English for Students

Good Morning everyone, Today I am going to share my views on the topic “Healthy lifestyle”.

Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body. 

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Speech On Health | Health Speech for Students and Children in English  

February 8, 2024 by Prasanna

Speech On Health: Health is considered to be a person’s physical and mental condition. A person requires both good physical health and mental health to survive in this world.

If a person is suffering from any of the problems related to physical or mental health conditions, then it is that person’s responsibility to get it checked. For checking physical health, physicians are required and for checking mental health psychologists or psychiatrists are required.

Both conditions should be kept on regular checks to sustain good health. A person is said to be healthy when he or she is both physically and mentally stable.

Students can also find more  English Speech Writing  about Welcome Speeches, Farewell Speeches, etc

Long And Short Speeches On Health for Kids And Students in English

A long speech on the health of 500 words and a short speech on the health of 150 words is provided to the students so that they can prepare a speech on health. Ten lines on this topic are also provided to the students so that they can form an idea on this topic.

A Long Speech On Health is helpful to students of classes 7, 8, 9, 10, 11 and 12. A Short Speech On Health is helpful to students of classes 1, 2, 3, 4, 5 and 6.

Long Speech On Health 500 Words In English

A very good morning to my teachers and to the special guests who have come today; I would like to present a speech on health.

Health is a condition which determines a person’s well being. Health not only includes physical health but also mental health. Some group of people used to think and still think that looking after physical health is fine.

But when it comes to mental health, these people become uncomfortable. They avoid those people who go for regular mental check up. These people should understand that it is important to keep a regular check on both physical and mental health.

People should not look down upon those people who go for regular mental check up. A person is considered to be healthy if he is both physically and mentally stable.

To be physically healthy, a person needs to feed himself with healthy food which provides the body with the nutrients that the body needs to survive. The people also need to avoid food that is unhealthy for the human body.

A visit to the doctor on a regular basis helps in checking one’s physical health. A person does not become ill if he feeds himself with nutrition rich food and if he exercises on a regular basis.

To be mentally healthy, a person needs to stay away from all kinds of negativities, get a good amount of sleep every day, try to stay happy, try to manage stressful situations tactfully, talk to the close friends or relatives, etc.

It is advised to go for a regular mental check up without getting embarrassed thinking about what the people would say or think about him. It is one’s responsibility to be physically and mentally healthy.

One should know that if a person is mentally healthy, then he can be physically healthy as it is our mind which controls everything. One needs to think positively on any situation so that he can improve his thoughts and he can be healthy in every way.

One healthy person can inspire many others who are trying to get better. It is a duty of everyone to help himself and the other people who are in his surrounding healthy and happy.

Many of us like to have oily fried foods which are tasty but they are very unhealthy for our bodies. So we should try to stay healthy for most of the times so that we can afford to eat our favourite food sometimes, without harming our body.

Similarly, we should keep our thoughts positive and get a good amount of sleep, and fulfill all the requirements for staying in peace so that we can handle sudden shocks or stress in a manageable way.

People can manage to survive without money but they can’t manage without a stable health. One should lead a very disciplined life to lead a stable life with good physical and mental health. A healthy person lives a longer and happy life.

Short Speech On Health 150 Words In English

Good morning to my teachers and friends. I would like to present a speech on health.

Leading a peaceful and a healthy lifestyle is a wish of everyone. But to lead this lifestyle, one has to become disciplined both physically and mentally to achieve that.

It is important to be both physically and mentally healthy. One needs to consume healthy and non-toxic food to keep the body healthy, and one has to get some good sleep and keep positive thoughts in mind to keep the mind healthy.

To keep the mind and body healthy, the people need to take care of every detail around him and notice what the things that seems to keep him happy are and what the things that disturb him are.

By keeping a check on these things helps a person to rectify on these things and lead a healthy life. These are the necessary things that a person should check to be both physically and mentally healthy.

10 Lines On Health Speech In English

• Being healthy not only means to be physically healthy and fit. One should be mentally healthy also.
• One’s domestic atmosphere helps to detect a person’s physical and mental health. If the people around them in their house are healthy then the person is also considered to be healthy.
• The people should have food with proper amount of nutrients. The nutrients help the person to be physically healthy.
• One needs to make his immune system strong by consuming all nutritious food. With the vitamins and minerals, the immune system is going to get strong so that it can fight with the toxins that deteriorate our health.
• We need to feed our brain with good thoughts, positive vibes and peaceful things that help us in maintaining a healthy mind.
• We should keep ourselves so much healthy that even if we consume toxic foods or we come across toxic thoughts, it could not harm our physical and mental health.
• The people should try to balance his life according to his schedule. If he manages to do that, it will then help him to keep himself healthy.
• One should have a regular check-up for his physical health and mental health check-up at the physician’s and therapist’s advice respectively.
• Both physical and mental health check-ups should be given an equal amount of importance.
• Healthy food and healthy thoughts are important for a person’s well being. A person leads a longer life if he is healthy.

FAQ’s On Health Speech

Question 1. How do people maintain physical health?

Answer: A person needs to exercise regularly, consume nutrition-rich food, and maintain proper hygiene to maintain physical health.

Question 2. How do people maintain mental health?

Answer: A person needs to get good long sleep, think positively, talk to people and meditate to maintain mental health.

Question 3. How can people tackle physical health problems?

Answer: When someone is going through physical health problems, he should consult a physician and consume medicines prescribed by him.

Question 4. How can people tackle mental health problems?

Answer: When someone is going through mental health problems, he should consult a therapist and follow what he advises.

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Speech on Importance Of Health

Health is your greatest wealth, so taking care of it should be a top priority. It’s the foundation of a happy, fulfilling life. The decisions you make today can greatly impact your future wellbeing.

A healthy body is like a well-oiled machine, ready to face any challenge. So, don’t underestimate the power of good health. It’s the key to unlocking a life full of potential and possibilities.

1-minute Speech on Importance Of Health

Ladies and Gentlemen,

Good health is a priceless treasure. It is like an invisible crown that only the sick can see. Have you ever thought about why we need to be healthy? Let me explain.

First, good health helps our bodies work right. It’s like a well-oiled machine. When we are healthy, we can run, jump, and play without getting tired too fast. Our hearts pump blood, our lungs breathe in air, and our muscles move smoothly. It’s wonderful!

Second, being healthy lets us use our brains better. You know how you feel sleepy when you are sick? That’s because your body is using all its energy to fight off the disease. When we are healthy, we can think clearly, learn new things, and solve tough problems.

Lastly, being healthy means we can help others. We can care for our family, friends, and even pets. We can make a difference in the world.

So, how do we stay healthy? It’s simple. Eat a variety of foods from all the food groups. Drink lots of water. Exercise every day. Get enough sleep. And always remember to wash your hands.

In conclusion, health is life’s biggest wealth. Without it, nothing else matters. We should always strive to stay healthy. Let’s promise ourselves today to take good care of our health. Remember, a healthy body houses a healthy mind, and a healthy mind can conquer the world. Let’s be healthy and conquer our dreams!

Thank you for listening.

Also check:

2-minute Speech on Importance Of Health

Good day! Today, we’re here to talk about a very important topic, which is the importance of health. It’s something we all need to understand and value.

First, let’s think about what health is. Health isn’t just about not being sick. Health is about feeling good, inside and out. It’s about having energy to play and learn. It’s about being able to do all the things you love.

Health is like a superpower. When you’re healthy, you can run fast, jump high, and think clearly. You can play with your friends, study for your exams, and help your family. A healthy body helps you do all these things. But it’s not just about your body. It’s also about your mind. A healthy mind means you’re happy, calm, and able to solve problems.

So, how do we get this superpower? It’s not as hard as you might think. Eating good food is one of the best ways. This means fruits, vegetables, grains, and proteins. It’s like fuel for your body. It keeps your body strong and your mind sharp.

Exercise is another way. When you run, jump, dance, or play, you’re making your body stronger. You’re also making your mind stronger. Exercise helps you feel happy and think clearly. So, get out there and play!

But health isn’t just about you. It’s about everyone around you too. When you’re healthy, you’re able to help others. You can help your family, your friends, and your community.

In conclusion, health is a superpower. It helps us to do all the things we love. It helps us to be happy and to think clearly. It helps us to help others. So, let’s all try to be as healthy as we can. Let’s eat good food, get plenty of exercise, and get enough sleep. Because health is the most important thing we have.

We also have speeches on more interesting topics that you may want to explore.

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Public Speaking Tips & Speech Topics

258 Speech Topics on Health [Persuasive, Informative, Argumentative]

Jim Peterson has over 20 years experience on speech writing. He wrote over 300 free speech topic ideas and how-to guides for any kind of public speaking and speech writing assignments at My Speech Class.

Here is our collection of persuasive and informative speech topics on health and fitness. Interesting issues and themes on topics from ionizing radiation of cell phones to food additives or infant nutrition. And yes, they are just to spice up your own thoughts!

In this article:

Informative

Argumentative.

• Wearing pajamas in bed is good for your health.
• Diet beverages are often not diet at all and regular not quite regular.
• Going barefoot in the summer time – yep, wearing no shoes – is healthy for your feet.
• Take a test to see if you are at risk for any dangerous disease or virus.
• Why you should not work too hard when you’re diabetic.
• Why breakfast is the most important meal of the day.
• Fast food restaurants should offer healthier options.
• Do you think schools should teach sex education?
• People who live in big cities will die sooner.
• Too much salt is bad for your health.
• The amount of meat consumed should be reduced.
• People should care more about sleep.
• Rape and sexual assault prevention and awareness should be taught in schools.
• How drinking too much soda causes health problems.
• How junk food is unhealthy for our bodies.
• Why you should take a vacation every year.
• Is toothpaste bad for health?
• Do you think there is too much sugar in our diets?
• Drug advertisements should be prohibited.
• Euthanasia could decrease suicide rates.
• We should use electroconvulsive therapy more.
• How to overcome stress.
• Stop putting steroids in animal food.
• Why you should become an organ donor.
• Why we should use homeopathic treatments.
• Why vaccines are beneficial.
• The dangers of sleepwalking.
• Are vaporizers bad for your health?
• Are e-cigs better than cigarettes?
• Diet pills are bad for your health.
• The importance of world Red Cross day.
• Why you should be a blood donor.
• People need to drink more water.
• Healthy eating tips.
• Everyone should be taught CPR.
• The danger of secondhand smoke.
• Why exercise is good for you.
• Why obesity is a big problem.
• The importance of making healthy food cheaper.
• Is gluten really bad for us?
• The dangerous effects of drugs.
• Should doctors be paid less?
• Why you should not wear high heels.
• Why you should not go to tanning beds.
• The cost of prescription drugs is too high.
• Smoking is bad for your health.
• Why you should take care of your teeth.
• Increase funding for medical research.
• Make more healthy choices.
• Why you should laugh every day.
• Wearing bike helmets should be encouraged.
• Cherish your friends.
• Alcoholics Anonymous deserves our support.
• Socialized medicine saves lives.
• Birth control pills should be more available.
• We need more resources to prevent infectious diseases.
• Eat more dark chocolate.
• Positive thinking will benefit your health.
• Stomach stapling should be reserved for extreme situations.
• Chewing tobacco is dangerous.
• Seat belt laws help save lives.
• Food additives are dangerous.
• Breastfeeding should be encouraged.
• Binge drinking awareness should be increased.
• Teen pregnancy prevention should be increased.
• Teen suicide awareness should be increased.
• Fire safety awareness should be increased.
• Organ donation should be encouraged.
• Eat less meat and you will Iive longer.
• Your body may actually speak louder than your words.
• Indoor air pollution is responsible for many diseases.
• A traditional health insurance plan where you choose the doctors is the best.
• Traditional medicine and healing practices have been used for thousands of years with great contributions.
• United Nations organization is responsible to reduce newborn mortality and maternal mortality in the upcoming ten years.
• Everyone should have access to safe blood products originated from a quality assurance system.
• Cook your poultry or risk a campylobacter bacterial infection …
• Cell phones are safe for health.
• Proper condoms reduce the risk of sexually transmitted infections spread primarily through person to person contacts.
• We must prevent that the financial crisis evaluates into a physical and mental wellness crisis.
• Most food additives are safe.
• Exposure to ionizing radiation can pose a substantial physical shape risk for vulnerable people.
• Adequate infant nutrition is essential for wellbeing the rest of a person’s life.
• Mitigating possible pandemic influenza effects should be a public priority.
• 80 percent of men suffer from prostate cancer but are completely ignorant about it.
• Abortion will endanger the health of a pregnant woman.
• Alcoholics Anonymous programs for alcoholics work.
• Balanced nutrition can prevent a heart attack.
• Condoms give women the power to protect themselves.
• Diabetes risk factors and complications must be highlighted better.
• Eating foods that contain bacterium Clostridium botulinum will cause foodborne, infant and wound botulism.
• Everyone must have easy access to healthcare services.
• Fat fast food loaded with sugar, salt and calories contributes to child obesity.
• Food should not be used for fuel.
• Hair loss in humans can be reversible through good nutrition.
• High blood pressure does put you at greater risk of having a stroke.
• Irradiated meat is not safe to eat.
• Not enough is done to prevent obesity in children.
• Patients with anorexia nervosa should be required to get palliative care.
• People with autism are not mad!
• Poor air quality is a real threat to our health.
• Soft drugs are not soft at all.
• Support the United Nations Children’s Fund initiatives like the nutrition goals!
• Teenagers are using too many risky methods to lose weight.
• The media coverage of the swine flu epidemic is over dramatized.
• The Munchausen’s syndrome needs to be dealt with better.
• There should be one uniform national healthcare system for all.
• Travel health needs to be given more importance.
• We are not drinking enough water.
• We only need one food safety agency.
• You will be fitter if you just cycled to work.

Here are some ideas for informative speech topics on physical and mental wellness – from health supplements to fitness tests and from spinning to back pain exercises.

You can use this list of speech topics in two ways:

• Take the public speaking topics as they are, and research all ins and outs.
• Associate and invent your mapping scheme.
• The role of the Center for Disease Control.
• The health problems of children born drug addicted.
• Eat healthy to live healthily.
• How does a headache happen?
• The effect of radiation.
• What are the effects of self-harm?
• Obesity facts and figures.
• The benefits of magnesium.
• Anxiety and its effects.
• The importance of sleep.
• How to avoid pesticides in vegetables.
• How to prevent elder abuse.
• How to avoid toxic chemicals in food.
• Autism and its effects.
• The different types of birth control.
• The benefits of stem cell research.
• The benefits of mindfulness.
• How to cure and prevent hangovers.
• Strategies for healthy eating.
• The benefits of being a vegetarian.
• What is spinocerebellar degeneration?
• How to reduce asthma attacks.
• The health benefits of ginger.
• The Alice in Wonderland syndrome.
• Why we should wash our hands.
• The health benefits of friendship.
• The importance of eye donation.
• Why Americans are so obese.
• The importance of childhood cancer awareness.
• The reason humans itch.
• The benefits of tea.
• The best natural medicines.
• How drinking too much can affect your health.
• How to stop the obesity epidemic.
• How to manage mental illness.
• How to prevent teen pregnancy.
• How to stop memory loss.
• The best health care plans.
• Xenophobia as a global situation.
• The best and worst abdominal exercises in a gym.
• Advantages and disadvantages of aqua aerobics for your muscles.
• How to determine your body fat percentage in three steps, and when are you in
• The effects of dietary health supplements on the long run are not certain.
• Increasing weight leads to increasing condition and risks.
• Why performance-enhancing substances such as steroids are banned in sports.
• Natural bodybuilding supplements and their benefits for normal athletes.
• Different types of Calisthenics exercises on music beats.
• Why do people apply to life extension nutrition – there is no life elixir or cocktail?
• Disadvantages of raw food diets – the flip-side topics to talk about are the
• Different methods of strength training programs for revalidating patients. Ideas for informative speech topics on fitness:
• Choosing a gym in your town, what to think of, get them a generic checklist.
• Workout myths and lies.
• The history of the Pilates system that was very popular in the nineties.
• Time-saving fitness training tips for busy persons.
• Ways to prepare for the types of physical tests, e.g. the Bruce, Beep.
• Designating a personal trainer helps you to keep on coming to the athletic club.
• Cardiovascular exercises that really work.
• Top stretching and warm up tips.
• Big three men’s salubriousness issues.
• How to get rid of blubbering cellulite adipose tissue on your waist.
• Comfortable workout clothing and activewear for women.
• What is spinning?
• Tips to stay motivated to go to the gym two or three times a week.
• Benefits of yoga workout routines.
• Back pain exercises to stretch and strengthen your back and supporting muscles.
• Different low-carb diets.
• Top five sunburn blocking tips, and do share your own wisdom, and empiricism
• Travel tips for a healthy vacation.
• How our immune system works to keep you physically strong and capable.
• Yoga diet and yogic meditation techniques.
• Strange Allergies and their symptoms and effects.
• Multiple Sclerosis symptoms, causes, treatment and life expectancy.
• Asthma solutions and natural remedies.
• Dental care how to prevent tooth decay.
• Stress management – reduce, prevent and cope with stress.
• Yoga tips for beginners and starters – ideal to demonstrate some postures.
• Why taking a vacation is good for your health.
• The effects of eating disorders.
• What is Down syndrome?
• Animal to human transplants could save lives.
• The body’s coping mechanisms when in a state of shock.
• Managing and controlling type 2 diabetes.
• How our culture affects organ donation.
• Simple AIDS prevention tips.
• How celiac disease affects our world.
• The benefits of walking without shoes.
• How smoking is harmful to your health.
• The benefits of being an organ donor.
• The dangers of texting while driving.
• The importance of vitamins and minerals.
• The nutritional value of pickles.
• The importance of wearing your seatbelt.
• The effects of caffeine on the body.
• The history of Psychology.
• Exercise combats health problems.
• High-risk pregnancy complications.
• What is narcissistic personality disorder?
• The effects of fast food on the body.
• How Monsanto affects our food.
• How the American diet has changed.
• The health benefits of dark chocolate.
• Plastic surgery is bad for your skin.
• The importance of anxiety and depression awareness.
• The benefits of regular exercise.
• How the circulatory system works.
• How to have a healthy pregnancy.
• How to get a really good sleep.
• Why the brain is so important.
• The effects of amyotrophic lateral sclerosis.
• Calcium is important
• Eating disorders in modern times.
• Herbal remedies that work for common diseases.
• Junk food and its relation to obesity.
• Obesity is the next health risk for the western world.
• Smoking bans and restrictions don’t work.
• Stretching exercises at the start of your day prevent injuries.
• The influenza vaccination effectiveness is poor.
• The losing battle with alcohol abuse.
• The necessity of mandatory HIV/AIDS testing
• The need for mandatory drug testing in our society.
• Why health care policies are important.
• A vegetarian diet is as healthy as a diet containing meat.
• Smoking a pipe is more harmful than smoking cigarettes.
• Attention Deficit Disorder (ADD) should be medicated.
• Stretching before and after exercise is overrated.
• Everyone should have free access to health care.
• Knowing your ancestry is important for health.
• Does access to condoms prevent teen pregnancy?
• Eating meat and dairy is bad for your body.
• Drug addiction is a disease not a choice.
• Health risks of smoking are exaggerated.
• Veganism is an unhealthy way to raise kids.
• The need for teen depression prevention.
• The Paleo diet can ruin your health.
• Is laughter good for you?
• All farmers should go organic.
• The health benefits of marijuana.
• Bread is bad for your health.
• The dangers of herbal remedies.
• The health benefits of avocados.
• Running is unhealthy.
• Alcoholics do not want help.
• Flu shots are necessary.
• Low carbohydrate diets are more effective than low fat diets.
• Smokers should be treated like drug addicts.
• The healthcare industry earns millions due to the cures they hide.
• Vegetarianism is another word for unhealthy dieting.
• Working night-shifts costs you ten years of your life.

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English that goes straight to the heart

Speech on Health

A speech is a spoken discourse or an expression of thoughts that are delivered in front of an audience by the speaker.

In this post, you will find a brilliant Speech on Health.

Speech on Health (1000+ Words)

Respected Principal, teachers, and dear friends,

The topic of my speech today is health, which is essential for maintaining a fit and active mind and body.

With his advanced intellect, man has been able to dominate nature, making him a reasonable creature. However, to maintain his superiority, man must keep both his mind and body in optimal condition. As the saying goes, “health is wealth,” and regular exercise not only keeps the body fit but also sharpens the mind. A sound mind and body contribute to an individual’s overall well-being, just as a weak body can negatively impact mental health.

Research shows that the fast-paced lifestyle of today’s society has increased stress levels, resulting in numerous health issues, particularly heart and neurological conditions. Good health fosters a positive attitude toward life and work.

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No matter what obstacles we encounter, life is meant to be enjoyed and appreciated, requiring energy and vitality. This can only be achieved when the body is healthy enough to face life’s challenges.

The foundation of good health is laid in childhood, which is determined by the mother’s health, her balanced diet, and hygienic surroundings. These factors are crucial for both the mother’s and baby’s well-being. To prevent children from contracting diseases such as polio, diphtheria, and typhoid, parents must prioritize disease prevention and management.

Parents cherish their children as they are their future hope. Therefore, it is essential to ensure that they grow up healthy and mentally sound. While parents bear the primary responsibility for child care, others also have a duty to contribute to their well-being, as children are the country’s future resources.

The development of a child determines the man they will become. A healthy child grows into a healthy adult, capable of serving society and humanity. Everyone, from educators to neighbors, athletes, mentors, doctors, and social workers, can play a vital role in inspiring children to maintain good health.

Schools also play a crucial role in a child’s physical and mental development. Although good health has always been valuable, it is even more crucial in today’s fast-paced and stressful life, where meeting modern demands requires optimal health.

In the face of a vast educational syllabus, increasing expectations, and tough competition, students must study hard and sit for extended periods in the classroom. It falls upon educational institutions to prioritize physical exercise and recreational programs for students as a means of facilitating learning and maintaining good health.

A school or educational institution is deemed excellent when it provides sports and recreational facilities that promote physical exercise and entertainment, allowing students to unwind and alleviate mental strain.

A young person with a strong academic record and good health is poised to achieve their goals, regardless of their chosen career. Good education and good health instill confidence, enabling individuals to tackle challenges fearlessly and achieve desired outcomes.

Further examination reveals that individuals in good health perform better in their respective professions. Physical and mental health are equally crucial for optimal performance and results. Therefore, everyone must prioritize good health to become a goal-oriented individual.

Good health can compensate for a lack of talent in a person’s profession. Individuals with robust physical health can be found working on farms all day long, providing for themselves and their families while also achieving a sense of mental satisfaction and a restful night’s sleep.

Moreover, physically fit and mentally sharp individuals are better equipped to provide assistance to society and gain respect from others. Health is a key requirement for many professions such as the armed forces, paramilitary, police, and other similar organizations. Many decorated personnel in these organizations are recognized for their extraordinary performance and heroism in battle or for their bravery in challenging conditions.

In addition, there are many job opportunities available for healthy individuals, even in the private sector, where professional skills are the main requirement. Health is highly valued everywhere and can be a great asset for a person throughout their life.

It is important to note that the negativity and stress in a person’s mind can be reflected on their face, while positive thoughts from a healthy mind can bring a sparkle to their appearance. The mind and body are closely interconnected, and their influence on each other can create a cycle of reactions if not controlled.

Improving good health is important because it holds great value. However, there are areas where healthcare centers are lacking, leaving many people suffering without proper medical facilities. In rural areas, hospitals operate without doctors or medicines, leaving people with multiple diseases or injuries without treatment. Poor people cannot afford expensive treatment in big cities or private hospitals for major diseases.

The solution to this issue requires more than just medical facilities; awareness is also essential. Regular physical exercise is necessary for sound health and efficiency, and people who are aware of their health often join Gymnasium and Yoga camps. The inspiration they provide will encourage others to follow their lead and strive for a disease-free life with robust health.

If a person can eliminate unhealthy and negative thoughts such as self-indulgence from his mind, he can find the will to improve his body. This will free him from most illnesses that are of psychological origin. As he begins to improve his health, he will encounter a superior mind.

With this, I conclude my speech. Thank you all for your patience and cooperation.

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Speech on Health and Fitness

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• Healthy Lifestyle Essay

Essay on Healthy Lifestyle

The top secret of being physically fit is adopting a healthy lifestyle. A healthy lifestyle includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits, and having a physically active daily routine. Lifestyle is the most prevailing factor that affects one’s fitness level. A person leading a sedentary lifestyle has a low fitness level whereas living a healthier life not only makes a person fit but also extends life. Good health has a direct impact on our personality. A person with a good and healthy lifestyle is generally more confident, self-assured, sociable, and energetic.

A good and healthy lifestyle allows one to relish and savor all the pleasures in life without any complications. Even all the wealth is less valuable when compared to sound health. Having all the luxuries in the world does not fulfill its purpose when one is continuously ill, depressed, or suffering from a significant health complication. A healthy person has a clear and calm perception of everything without prejudice. His actions and decisions are more practical and logical and are hence more successful in life.

A good habit is a key factor for a healthy lifestyle. To maintain a stable body and mind, one needs to inculcate good habits. Waking up early in the morning, regularly exercising or a good morning walk helps to keep our body energetic and refresh our mind. Maintaining a balanced and nutritious diet throughout the day is vital for maintaining a good lifestyle. Too much indulgence in alcohol or smoking excessively is not at all appropriate for a healthy lifestyle.

Self-Discipline

Self-discipline is important for maintaining a good lifestyle. When we are self-disciplined then we are more organized and regular in maintaining good health. A disciplined life is a regulated life. A man without discipline is a ship without a rudder. Discipline needs self-control. One who cannot control himself can seldom control others. The level of discipline and perseverance largely determines a person’s success. Self-discipline is the act of disciplining one’s own feelings, desires, etc. especially with the intention of improving oneself. It strengthens our willpower. The stronger our will power the positive will be our decision. It enables us to conquer our own self.

Punctuality

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. Punctuality is necessary for maintaining a healthy lifestyle. It should become a habit with us. A punctual person is able to fulfill all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

Diet is an important component for overall fitness and works best in combination with exercise. A balanced diet and exercise regularly help to maintain good health. It is necessary to reduce weight if one is overweight or obese, failing which one cannot be physically fit for long. For people with obesity, more exercise and a strict regime are necessary, preferably under guidance. There are many ways of making the diet healthier.

Use less sugar and salt while cooking food.

Use less oil while cooking. Avoid deep-frying as much as possible. 

Eat more fruits daily. They provide more vitamins and minerals to our bodies.

Add sprouts of gram and moong dal to at least one meal in a day. Add fiber to your diet. Use whole grains instead of polished cereals. Eat lots of salad and yogurt.

Eat fermented food regularly. Fermented food contains many useful bacteria that help in the process of digestion.

Prevention of Lifestyle Diseases

By adopting a healthy lifestyle one can avoid lifestyle diseases. The following are some ways in which we can prevent lifestyle diseases.

Eat a balanced diet that contains important nutrients. One must include more fresh fruits and green vegetables in the diet. Refrain from eating junk food. Stay away from foods that contain large amounts of salt or sugar.

Exercise regularly. Spend more time outdoors and do activities such as walking, running, swimming, and cycling.

One must avoid overindulgence in alcohol, junk food, smoking, and addiction to drugs and medicines.

Avoid spending too much on modern gadgets like mobile phones, laptops, televisions, etc. Spend time on these gadgets for short intervals of time only.

Set a healthy sleeping routine for every day. Waking early in the morning and going to bed early at night should be a daily habit. Lead an active life.

Unhealthy Lifestyle

Bad food habits and an unhealthy lifestyle such as less or no physical activity may lead to several diseases like obesity, high blood pressure or hypertension, diabetes, anemia, and various heart diseases. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

Maintaining a healthy lifestyle not only makes a person confident and productive but also drives him to success. A person with a healthy lifestyle will enjoy both personal and social life.

FAQs on Healthy Lifestyle Essay

What Do You Understand about a Healthy Lifestyle?

A healthy lifestyle is a lifestyle that includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits and having a physically active daily routine.

How is Punctuality Important for Maintaining a Healthy Lifestyle?

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. It should become a habit with us. A punctual person is able to fulfil all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

What Happens When One Does Not Maintain a Healthy Lifestyle?

When one does not maintain a healthy lifestyle then several diseases like obesity, high blood pressure or hypertension, diabetes, anaemia and various heart diseases can occur. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

What are the Main Factors that Determine a Good and Healthy Lifestyle?

In order to maintain a good and healthy lifestyle, one must be self-disciplined, self-motivated, maintain punctuality and have good habits like waking early in the morning and maintain a regular fitness regime and a balanced and nutritious diet.

Is writing an essay hard?

Essay writing is a difficult task that needs a great deal of study, time, and focus. It's also an assignment that you can divide down into manageable chunks such as introduction, main content, and conclusion. Breaking down and focusing on each individually makes essay writing more pleasant. It's natural for students to be concerned about writing an essay. It's one of the most difficult tasks to do, especially for people who aren't confident in their writing abilities. While writing a decent essay is difficult, the secret to being proficient at it is reading a lot of books, conducting extensive research on essential topics, and practicing essay writing diligently.

Why is it important for one to aspire to have a healthy lifestyle?

A healthy lifestyle is an important way for reducing the occurrence and impact of health problems, as well as for recovery, coping with life stressors, and improving the overall quality of life. An increasing collection of scientific data suggests that our habits have a significant impact on our health. Everything we eat and drink, as well as how much exercise we get and whether we smoke or use drugs, has an impact on our health, not just in terms of life expectancy but also in terms of how long we may expect to live without developing chronic illness. A large proportion of fatalities are caused by conditions such as heart attacks, stroke, diabetes, joint disease, and mental illness. A healthy lifestyle can help to avoid or at least delay the onset of many health issues.

How to download the Essay on Healthy Lifestyle from the Vedantu website?

The Essay on Healthy Lifestyle, which is accurate and well-structured, is available for download on the Vedantu website. The Essay is accessible in PDF format on Vedantu's official website and may be downloaded for free. Students should download the Essay on Healthy Lifestyle from the Vedantu website to obtain a sense of the word limit, sentence structure, and fundamental grasp of what makes a successful essay. Vedantu essay is brief and appropriate for youngsters in school. It is written in basic English, which is ideal for kids who have a restricted vocabulary. Following the Vedantu essay ensures that students are adequately prepared for any essay subject and that they will receive high grades. Click here to read the essay about a healthy lifestyle.

Who prepares the Essay for Vedantu?

The Essay on Healthy Lifestyle designed for the Vedantu is created by a group of experts and experienced teachers. The panel of experts has created the essay after analyzing important essay topics that have been repeatedly asked in various examinations. The Essays that are provided by Vedantu are not only well-structured but also accurate and concise. They are aptly suited for young students with limited vocabulary. For best results, the students are advised to go through multiple essays and practice the topics on their own to inculcate the habits of time management and speed.

What constitutes a healthy lifestyle?

Healthy life is built on the pillars of a good diet, frequent exercise, and appropriate sleep. A healthy lifestyle keeps people in excellent shape, it also gives you more energy throughout the day, and lowers your chance of developing many diet-related chronic diseases. Healthy living is considered a lifestyle choice that allows you to enjoy more elements of your life. Taking care of one's physical, emotional, and spiritual well-being is part of living a healthy lifestyle.

Good Nutrition, Eating Right and proper diet.

Getting Physically Fit, Beneficial Exercise and working out often.

Adequate rest and uninterrupted sleep.

Proper Stress Management.

Self-Supportive Attitudes.

Positive Thoughts are encouraged.

Positive Self-Image and body image.

Inner Calmness and peace.

Openness to Your Creativity and Self-care.

Trust in Your Inner Knowing and your gut feeling.

• Speech Topics For Kids

Speech on Health

Most of us have heard the age-old proverb ‘health is wealth’, but has anyone ever wondered why health is considered wealth? This speech will help students give an effective short speech on health. It will include all the important aspects necessary to cover in a speech about health.

Table of Contents

What is health, how should one take care of their health, precautions to be taken during the pandemic.

• FAQs on Speech on Health

When we say the word ‘health’, what do we mean by it? As per the WHO (World Health Organisation), health is referred to the state of full mental, social and physical well-being and not just the absence of mental or physical weakness or illness. When a person doesn’t have any physical ailments and isn’t mentally disturbed, then they can be said to be in their best health. People usually try to stay healthy but, due to the recent pandemic, it’s becoming difficult to maintain one’s health.

The spread of the corona virus over the past two years has made it difficult for everyone to maintain their health. Though this is the case, one should try to follow some simple ways that will help them keep their bodies and minds healthy. Let’s look at some ways that anyone can follow:

• Try including some physical exercises/yoga in your routine. They not only prove to be beneficial for the body but also for the mind. For the past two years, offices, as well as schools and colleges, have been functioning online. As a result, many students and young people have developed backaches and posture problems. Adding at least half an hour of yoga/exercise to your daily routine will help you overcome these problems.
• In today’s world, everybody is engrossed in their mobiles or laptops, and there’s very little time they spend without it. Sometimes, it is necessary to take a break from all these electronic and smart devices. This will help us maintain proper physical and mental health.
• A good night’s sleep is an easy and effortless way to maintain your health. Your body works to repair all the cells and make sure that your body functions properly the next day in the time that you rest. A minimum of 8 hours of sleep is necessary for any adult being.
• Try to avoid processed or fried foods and make sure that your plates include enough vegetables and fruits. A healthy platter does wonders for one’s health.
• If you are feeling disturbed or upset about something, talk to your near and dear ones; you can also consult a specialist if you need. Just like physical health, mental health is also something that is to be considered important. When we fall ill, we have medicines; similarly, if someone is feeling mentally unwell, they should consult a specialist.

With the COVID19 pandemic going on for the past two years, one should take the following precautions to avoid getting affected by the virus. Here are some simple steps one can follow:

• Always put on a mask whenever you step out of your houses. This is applicable to people of all ages.
• Everyone should avoid going to crowded places as there is a high risk of getting affected.
• If you feel you are affected by the virus, seclude yourself from the rest of your family members and keep in touch with your doctors so that everything is monitored and you stay out of danger.
• Try to eat healthy food and fruits that’ll help you develop immunity.

Frequently Asked Questions on Speech on Health

What is health.

As per the WHO (World Health Organisation), health is referred to the state of full mental, social and physical well being and not just the absence of mental or physical weakness or illness.

What should one do if they feel they are affected by the virus?

If one gets affected by the virus, it’s advised to isolate oneself from the rest of the family members and be in constant contact with doctors.

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• Iran J Public Health
• v.44(11); 2015 Nov

Impact of Lifestyle on Health

Dariush d. farhud.

1. School of Public Health, Tehran University of Medical Sciences, Tehran, Iran

2. Dept. of Basic Sciences, Iranian Academy of Medical Sciences,Tehran, Iran

Introduction

Lifestyle is a way used by people, groups and nations and is formed in specific geographical, economic, political, cultural and religious text. Lifestyle is referred to the characteristics of inhabitants of a region in special time and place. It includes day to day behaviors and functions of individuals in job, activities, fun and diet.

In recent decades, life style as an important factor of health is more interested by researchers. According to WHO, 60% of related factors to individual health and quality of life are correlated to lifestyle ( 1 ). Millions of people follow an unhealthy lifestyle. Hence, they encounter illness, disability and even death. Problems like metabolic diseases, joint and skeletal problems, cardio-vascular diseases, hypertension, overweight, violence and so on, can be caused by an unhealthy lifestyle. The relationship of lifestyle and health should be highly considered.

Today, wide changes have occurred in life of all people. Malnutrition, unhealthy diet, smoking, alcohol consuming, drug abuse, stress and so on, are the presentations of unhealthy life style that they are used as dominant form of lifestyle. Besides, the lives of citizens face with new challenges. For instance, emerging new technologies within IT such as the internet and virtual communication networks, lead our world to a major challenge that threatens the physical and mental health of individuals. The challenge is the overuse and misuse of the technology.

Therefore, according to the existing studies, it can be said that: lifestyle has a significant influence on physical and mental health of human being. There are different forms of such influences. Consanguinity in some ethnicity is a dominant form of life style that it leads to the genetic disorders. Reformation of this unhealthy life style is a preventing factor for decreasing the rate of genetic diseases ( 2 ). In some countries, the overuse of drugs is a major unhealthy life style. Iran is one of the 20 countries using the most medications. They prefer medication to other intervention. Furthermore, in 15–40% of cases they use medications about without prescription ( 3 ). Pain relievers, eye drops and antibiotics have the most usage in Iran. While self-medications such as antibiotics have a negative effect on the immune system, if the individual would be affected by infection, antibiotics will not be effective in treatment. Overall, 10 percent of those who are self-medicated will experience severe complications such as drug resistance. Sometimes drug allergy is so severe that it can cause death ( 4 ).

Finally, variables of lifestyle that influence on health can be categorized in some items:

• Diet and Body Mass Index (BMI) : Diet is the greatest factor in lifestyle and has a direct and positive relation with health. Poor diet and its consequences like obesity is the common healthy problem in urban societies. Unhealthy lifestyle can be measured by BMI. Urban lifestyle leads to the nutrition problems like using fast foods and poor foods, increasing problems like cardiovascular ( 5 ).
• Exercise: For treating general health problems, the exercise is included in life style ( 6 ). The continuous exercise along with a healthy diet increases the health. Some studies stress on the relation of active life style with happiness ( 7 , 8 ).
• Sleep: One of the bases of healthy life is the sleep. Sleep cannot be apart from life. Sleep disorders have several social, psychological, economical and healthy consequences. Lifestyle may effect on sleep and sleep has a clear influence on mental and physical health ( 9 ).
• Sexual behavior: Normal sex relation is necessary in healthy life. Dysfunction of sex relation is the problem of most of societies and it has a significant effect on mental and physical health. It can be said that dysfunctional sex relation may result in various family problems or sex related illnesses like; AIDS
• Substance abuse: Addiction is considered as an unhealthy life style. Smoking and using other substance may result in various problems; cardiovascular disease, asthma, cancer, brain injury. According to the resent studies in Iran, 43% of females and 64% of males experience the use of hubble-bubble ( 10 ). A longitudinal study shows that 30% of people between 18–65 years old smoke cigarette permanently ( 11 ).
• Medication abuse: It is a common form of using medication in Iran and it is considered as an unhealthy life style. Unhealthy behaviors in using medication are as followed: self-treatment, sharing medication, using medications without prescription, prescribing too many drugs, prescribing the large number of each drug, unnecessary drugs, bad handwriting in prescription, disregard to the contradictory drugs, disregard to harmful effects of drugs, not explaining the effects of drugs.
• Application of modern technologies: Advanced technology facilitates the life of human beings. Misuse of technology may result in unpleasant consequences. For example, using of computer and other devices up to midnight, may effect on the pattern of sleep and it may disturb sleep. Addiction to use mobile phone is related to depression symptoms ( 12 ).
• Recreation: Leisure pass time is a sub factor of life style. Neglecting leisure can bring negative consequences. With disorganized planning and unhealthy leisure, people endanger their health.
• Study: Study is the exercise of soul. Placing study as a factor in lifestyle may lead to more physical and mental health. For example, prevalence of dementia, such as Alzheimer's disease is lowerin educated people. Study could slow process of dementia.

With a look at existing studies in health domain, 9 key factors can be suggested for healthy life style ( Fig. 1 ). In regard to each factor, the systematic planning in micro and macro level can be established. It can provide a social and individual healthy lifestyle.

Acknowledgements

The authors declare that there is no conflict of interests.

3 Minute Speech on Health is Wealth

Short speech on health is wealth.

Health is the biggest wealth for a human being in his/her entire lifetime. One can survive without excess money but can’t survive without good health. Health is something that we can’t buy with money but we can take care of it and we can cure it when needed with the help of the money. If a person is not having good health, he will not be able to enjoy his/her life to the fullest. Money doesn’t make a person rich and happy but good health does. Moreover, a person can’t feel complete and happy without good health.

Good health is one of the main elements of happiness that a person needs in his/her life. We can see various people around us that are happy without having a lot of money. However, they are happy because they have good health and they enjoy their lives. We can also see many people that are having a lot of money and are rich enough to buy anything they want but still, they are not totally happy. Moreover, they are not satisfied with their lives. The reason behind the sadness of the rich people is mostly that they don’t have good health and they worry about this thing a lot. However, they can’t buy good health with their money.

How to get a Healthy Life?

If someone wants perfect health then, first of all, he/she has to improve the quality of the thoughts that generate and occur in their minds. When a person thinks positively then he\she improves his\her chemistry from within. For a healthy lifestyle, one should follow many rules and should also sacrifice many things in their daily routines. On the other hand, if a person spends half an hour on exercise daily then he/she will be able to eliminate the toxicity from the body.

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Simple Ways for a Healthy Lifestyle

• First of all, wake up early in the morning and do at least half an hour of physical and mental exercise of any type, whichever suits you the best.
• Avoid or try to reduce the amount of intake of highly processed or toxic foods per day.
• The easiest way is, increase water consumption on a daily basis.
• Avoid soda drinks or drinks with artificial sugar content.
• Also, it decreases the amount of consuming meat.
• Start eating fish and vegetables as much as you can.
• Avoid dairy products and alcohol as well.
• Don’t eat fried foods or fast foods daily in excess quantity.
• Spend some alone time and think positively about your future and present life. This brings positive vibes that boost up your positive energy.

Generally, a healthy lifestyle is the highest blessing that we should not take for granted. It is the main source of all the happiness in someone’s life. Money can help you in buying all the luxuries in this world but it cannot buy you good health. A person is totally responsible for his\her health and he\she has to take care of his\her health in all the possible ways by avoiding a few things and by adopting some new and good habits that lead to a healthy life. So, for well-being and happiness, it is important to switch to a healthy lifestyle.

Finally, we all are aware that our health is the most important wealth that we have. We know that we can earn money if once we lose it, but we can’t get back our good health easily if we lose it due to carelessness. Health is the only wealth we are born with and we even die with our health. So make a healthy lifestyle a priority.

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Impact of COVID-19 on people's livelihoods, their health and our food systems

Joint statement by ilo, fao, ifad and who.

The COVID-19 pandemic has led to a dramatic loss of human life worldwide and presents an unprecedented challenge to public health, food systems and the world of work. The economic and social disruption caused by the pandemic is devastating: tens of millions of people are at risk of falling into extreme poverty, while the number of undernourished people, currently estimated at nearly 690 million, could increase by up to 132 million by the end of the year.

Millions of enterprises face an existential threat. Nearly half of the world’s 3.3 billion global workforce are at risk of losing their livelihoods. Informal economy workers are particularly vulnerable because the majority lack social protection and access to quality health care and have lost access to productive assets. Without the means to earn an income during lockdowns, many are unable to feed themselves and their families. For most, no income means no food, or, at best, less food and less nutritious food. 

The pandemic has been affecting the entire food system and has laid bare its fragility. Border closures, trade restrictions and confinement measures have been preventing farmers from accessing markets, including for buying inputs and selling their produce, and agricultural workers from harvesting crops, thus disrupting domestic and international food supply chains and reducing access to healthy, safe and diverse diets. The pandemic has decimated jobs and placed millions of livelihoods at risk. As breadwinners lose jobs, fall ill and die, the food security and nutrition of millions of women and men are under threat, with those in low-income countries, particularly the most marginalized populations, which include small-scale farmers and indigenous peoples, being hardest hit.

Millions of agricultural workers – waged and self-employed – while feeding the world, regularly face high levels of working poverty, malnutrition and poor health, and suffer from a lack of safety and labour protection as well as other types of abuse. With low and irregular incomes and a lack of social support, many of them are spurred to continue working, often in unsafe conditions, thus exposing themselves and their families to additional risks. Further, when experiencing income losses, they may resort to negative coping strategies, such as distress sale of assets, predatory loans or child labour. Migrant agricultural workers are particularly vulnerable, because they face risks in their transport, working and living conditions and struggle to access support measures put in place by governments. Guaranteeing the safety and health of all agri-food workers – from primary producers to those involved in food processing, transport and retail, including street food vendors – as well as better incomes and protection, will be critical to saving lives and protecting public health, people’s livelihoods and food security.

In the COVID-19 crisis food security, public health, and employment and labour issues, in particular workers’ health and safety, converge. Adhering to workplace safety and health practices and ensuring access to decent work and the protection of labour rights in all industries will be crucial in addressing the human dimension of the crisis. Immediate and purposeful action to save lives and livelihoods should include extending social protection towards universal health coverage and income support for those most affected. These include workers in the informal economy and in poorly protected and low-paid jobs, including youth, older workers, and migrants. Particular attention must be paid to the situation of women, who are over-represented in low-paid jobs and care roles. Different forms of support are key, including cash transfers, child allowances and healthy school meals, shelter and food relief initiatives, support for employment retention and recovery, and financial relief for businesses, including micro, small and medium-sized enterprises. In designing and implementing such measures it is essential that governments work closely with employers and workers.

Countries dealing with existing humanitarian crises or emergencies are particularly exposed to the effects of COVID-19. Responding swiftly to the pandemic, while ensuring that humanitarian and recovery assistance reaches those most in need, is critical.

Now is the time for global solidarity and support, especially with the most vulnerable in our societies, particularly in the emerging and developing world. Only together can we overcome the intertwined health and social and economic impacts of the pandemic and prevent its escalation into a protracted humanitarian and food security catastrophe, with the potential loss of already achieved development gains.

We must recognize this opportunity to build back better, as noted in the Policy Brief issued by the United Nations Secretary-General. We are committed to pooling our expertise and experience to support countries in their crisis response measures and efforts to achieve the Sustainable Development Goals. We need to develop long-term sustainable strategies to address the challenges facing the health and agri-food sectors. Priority should be given to addressing underlying food security and malnutrition challenges, tackling rural poverty, in particular through more and better jobs in the rural economy, extending social protection to all, facilitating safe migration pathways and promoting the formalization of the informal economy.

We must rethink the future of our environment and tackle climate change and environmental degradation with ambition and urgency. Only then can we protect the health, livelihoods, food security and nutrition of all people, and ensure that our ‘new normal’ is a better one.

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Kimberly Chriscaden

Communications Officer World Health Organization

Nutrition and Food Safety (NFS) and COVID-19

The cause of your bad breath isn’t what you think

Around 30 per cent of cases of bad breath are though to be linked to the gut. Here’s why – and what you can do about it

Are you embarrassed or concerned about your breath? Most people who are accused of halitosis, the medical term for smelly breath, assume that their mouth hygiene is to blame.

But while oral conditions such as chronic gum disease, dehydration, poor saliva flow and dental problems are thought to drive an estimated 60-70 per cent of cases of bad breath, the remaining 30 per cent are actually thought to be linked in some way to the gut and wider digestive system .

Prof Martin Warren of the Quadram Institute explains that one of the major reasons for this is because the gastrointestinal (GI) tract is essentially one long tube which begins in the oral cavity, and then progresses through the stomach into the intestines. One of the consequences of this is that microbial activity down there has a pathway back to your mouth.

“Some of the microbes in your mouth also reflect some of the microbes that you find in the intestines as well,” he says. “The fact that you can release air from your gut and your stomach back through your mouth and so on just highlights the fact that what happens here can work its way back into your breath.” 

Let’s take a closer look at how bad breath is linked to gut health, the signs, the root causes and what you can do about it. 

If your breath smells of sulphur, it’s a sign  

Prof Warren explains diplomatically that most of the gases released in the small intestine tend to be released through “another orifice”. As a result, if so-called volatile compounds – chemicals produced by gut bacteria – are being produced in such quantities that they make their way up to the mouth, it tends to be a reflection of something fairly serious going on.

According to the Centre for Gastrointestinal Health in Australia, one common culprit is a condition known as small intestinal bacterial overgrowth (SIBO) , which tends to be experienced by people suffering from irritable bowel syndrome or those with intolerances to lactose or fructose. Common symptoms of SIBO include abdominal pain, cramping, bloating, diarrhoea and stomach ulcers. 

People suffering from SIBO can end up with excessive numbers of so-called sulphur-utilising species of bacteria in their small intestine. When they eat protein, these bacteria then metabolise the amino acids within and generate a whole raft of noxious chemicals such as hydrogen sulphide, dimethyl sulphide and methyl mercaptan, which can work their way back into the breath. “Generally, the sulphur-containing compounds have an odour associated with them like rotten eggs or fish,” says Prof Warren.

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It can get even worse. Some species of bacteria associated with SIBO can digest sugar and protein into foul-smelling chemicals such as butyric acid or amines. “Things like butyric acid have a rather vomity smell associated with them,” says Prof Warren. “And amines are associated with rotting flesh.”

According to Dr Federica Amati, the lead nutritionist at Zoe, bad breath can also sometimes be linked to constipation.

“Because you’re constipated, the gases that are made in your gut don’t have a way to escape,” she says. “This means that some of those volatile compounds will be reabsorbed into your bloodstream, and so for people with severe constipation, you can sometimes report that their breath essentially smells like farts.” 

Bad breath might indicate infection in the gut 

The digestive issues experienced by people with Crohn’s disease and coeliac disease can facilitate the production of sulphurous compounds which can affect breath, according to the Centre for Gastrointestinal Health. 

People with these conditions struggle to break down all the food they’re eating, and so more undigested food particles pass through into the small intestine for bacteria to metabolise, generating greater quantities of gases such as hydrogen sulphide.

The digestive condition gastroesophageal reflux disease – which is caused by a weakening of the valve which separates the oesophagus from the stomach, allowing stomach acid and food contents to seep back up into the oesophagus – can also cause bad breath due to gases being released from the partially digested food.

In some cases, breath issues can be a consequence of rapidly multiplying  H. pylori bacteria – a microbe which normally exists within the gut, but can cause damage to the stomach and intestinal linings when out of balance – leading to the production of sulphurous compounds.

There’s also a microscopic parasitic infection called  Giardia lamblia , which results in a diarrhoeal disease called giardiasis. It’s caused by consuming contaminated food or water and has also been associated with the production of chemicals which are released as a foul-smelling belch. 

Most gut infections normally clear within two to three weeks but both  H. pylori overgrowth and giardiasis can require antibiotic treatment.

Your oral and gut microbiomes are connected 

Dr Amati says that while gingivitis, or gum disease – which in itself is driven by a combination of diet, poor oral hygiene and a resulting imbalance of bacteria within the mouth – is a very common cause of bad breath, the connection between the mouth and the gut via the gastrointestinal tract means that inflammation can easily spread from one end to the other. 

“If you think of the whole GI tract as like one big planet, inflammation in one part can have effects throughout the whole passageway,” she says. “It’s a bit like when a volcano erupts in Sicily, it disrupts airways across Europe, so people can’t fly. So for people with gum disease, it has repercussions throughout the body and can drive things like oesophageal cancer but also disruption of the gut microbiome.”

According to Dr Amati, there is growing evidence that this two-way connection can slowly spiral out of control, with inflammation from the oral cavity affecting the balance of different bacterial species in the gut and leading to conditions such as SIBO which can lead to the release of more gaseous chemicals in our breath.

“What’s really clear from different studies is that when you have a dysbiosis or imbalance in one of the regions within the gastrointestinal tract, it affects the entire environment,” she says.

Improve gut health to minimise bad breath 

While antibiotics undoubtedly save lives and can play a key role in tackling persistent infections, they themselves can cause huge amounts of disruption to the gut microbiome, particularly broad-spectrum drugs which wipe out vast swaths of bacteria indiscriminately.

As a result, Dr Amati says that it’s best not to take them unless strictly necessary. “You need them for conditions like SIBO, but in some cases it’s a matter of balance when antibiotics are necessary, for example with reducing the inflammation from gum disease, and when they’re actually more likely to just cause more disruption to the overall microbiome.”

But there are definitely lifestyle changes which can help minimise the risk of bad breath. As well as flossing and maintaining regular visits to the dentist to keep tabs on oral hygiene, Dr Amati says that diet can go a long way to tackling many forms of gut dysbiosis .

“Inflammation underpins a lot of this issue, leading to things like leaky gut and the passage of chemicals into the bloodstream which shouldn’t be there,” she says. “And for both the gut and oral microbiomes, very similar advice can help. There are probiotic foods which can reduce inflammation like kefir and sauerkraut, as well as lots of fruits and vegetables, fibre-rich foods that don’t contain added sugars, and not eating too late at night. And then just really making sure you brush your teeth twice a day.”

The Gut Health Reset

• Bad breath,
• Dental health
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