personal development lesson 1 powerpoint presentation

Chapter 1 Personal Development

Jul 21, 2014

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Chapter 1 Personal Development. Page 2-26. What are some habits you have?. A short Activity 15 min. Your group will Address the topic you have been assigned Make notes Prepare to review with the rest of the class. What are some things that “Develop”. 1.1 Healthy Mind & Body.

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• prevent bad breath
• dietary allowance
• personal health
• use deodorant
• nutrient intakes

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Chapter 1 Personal Development Page 2-26

What are some habits you have?

A short Activity 15 min. • Your group will • Address the topic you have been assigned • Make notes • Prepare to review with the rest of the class

What are some things that “Develop”

1.1 Healthy Mind & Body

Highlights • 6 to 8 Hours Rest • Prevent poor health • Lack of sleep contributes to low energy, headaches & poor performance • Drains vitality

Exercise • Stimulate blood circulation & metabolism • 3 Disciplines • Cardio • Strength training • Flexibility

Exercise for your brain • This profession is mentally challenging as well as physical. • Reading is the best exercise for your brain

Stress Management Your ability to manage stress will balance your mental health

Nutrition • The process of converting raw materials in the form of carbohydrates, fats and proteins into energy

Energy is measured in calories and used by the body to: • Regulate Body temperature • Repair • Move & Think • The U.S. Government has set the RDA (Recommended Dietary Allowance) that establishes the nutrient intakes of people

Other Essentials Nutrients

Activity Create an Nutrition Journal for one week • Log: Everything you put in your mouth for one week • You will turn this in for a daily grade.

Hygiene • Prevent body odor • Bathe regularly • Use deodorant • Avoid excessive cologne • Clean clothes • Prevent Bad Breath (halitosis)

Consider Your Image • Hair • Up & away from your face • Clean • Skin & makeup • Take care of your skin • Makeup should be neutral • Nails • Well groomed & not beyond the finger tip

Your Appearance • Clothing • Loose to move around • Professional • Jewelry • No Dangling jewelry • No bracelets/rings • Posture • Stand correctly • Stretch often

Ergonomics • Neck & Back • Foot & Leg • Hand & Wrist • Shoulders

Learning ConnectionImage Points

Journal Entry • What can you do to improve your overall personal health, hygiene and appearance?

1.2Effective Communication • Communication is the exchange of thought • Two forms: • Nonverbal • Verbal

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Personal Development Quarter 1 – Module 1: Knowing Oneself – Strengths and Limitations

This module was designed and written with you in mind. It is here to help you master the nature of Personal Development. The scope of this module permits it to be used in many different learning situations applied to the needs of adolescents. The language used recognizes the diverse vocabulary level of students. The lessons are arranged to follow the standard sequence of the course. But the order in which you read them can be changed to correspond with the textbook you are now using.

The lesson in this module is about Knowing Oneself. After going through this module, you are expected to:

1. Explain that knowing oneself can make a person accept his/her strengths and limitations and dealing with others better.

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Unit 1 Personal Development and Exploration

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Personal Development PSHE

Subject: Personal, social and health education

Age range: 11-14

Resource type: Unit of work

Last updated

2 September 2024

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6 hours of new lessons created for Personal Development within PSHE. The lessons included are:

Personal development introduction and creating personal targets (2 hours) Building resilience for success Assessing my skills and qualities for my future (2 hours) Budgeting money - building skills for independence Media and digital literacy for online awareness

Each lesson includes a detailed, editable PowerPoint, accompanying worksheets, and a lesson plan. Students will complete case study and analysis tasks, literacy tasks, creative tasks, clip tasks and much more.

These lessons are taken from the new EC Publishing Complete 2024 PSHE Package which can be found at the EC Publishing website . Everything is editable and easy to pick up and run with and includes future DfE updates too.

This has been written to cover the 2020-24 PSHE guidance from the DfE and PSHE Association for RSE.

You can contact us at [email protected]

Who are EC Resources? EC Resources are the top TES PSHE providers and are a group of teachers who work together to create easy to use, high quality and editable lessons and units of work. We have created lessons for The Children’s Commissioner, The Bank of England, The British Legion, MACS Charity, Tes, LikeToBe Careers, the Criminal Cases Review Commission (UK Gov) and have also completed PSHE and Citizenship commissions for schools across the UK.

Please visit our Tes store https://www.tes.com/teaching-resources/shop/EC_Resources for everything PSHE, RSE, RE and Citizenship. We still offer a free lesson of your choice for each time you leave a review! Just email [email protected]

Check out our PSHE Packages on Tes here: Complete KS3 PSHE and RSE Complete KS4 PSHE and RSE Complete KS5 PSHE and RSE One Year of Citizenship and British Values Complete KS3 RE Complete Careers and Employability AQA Citizenship GCSE Mega Pack

Teaching PSHE, RE or Citizenship GCSE next year? Why not join our Citizenship and PSHE teachers Facebook group, with 12,000 other teachers, for guidance, advice and resource sharing.

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A bundle is a package of resources grouped together to teach a particular topic, or a series of lessons, in one place.

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ONE YEAR OF NEW YEAR 7 PSHE LESSONS FOR 2024/25 (36 hours divided over 20 packs - some are double lessons) all mapped to the PSHE Association and DofE guidance and updated for 2024-25.<br /> <br /> Pack includes: 36 x fully resourced, highly-rated PSHE lesson packs and units. All 36 lesson packs are complete with at least one hour-long PowerPoint, accompanying scaffolded worksheets, information packs, lesson plans and much more. <br /> <br /> These resources have been highly-rated individually by TES users, follow the same consistent format and are easy to follow.<br /> <br /> Complete lesson list:<br /> - Health and well-being intro<br /> - Vaping<br /> - Mental Health introduction<br /> - Building resilience<br /> - Online Safety and Social Media<br /> - Kindness and empathy<br /> - Drugs introduction (2 hours)<br /> - Periods and menstrual health<br /> - Personal hygiene and oral health <br /> - Boys' puberty<br /> - Gratefulness and mental health<br /> - Anti-Bullying lesson<br /> - Healthy Relationships<br /> - Marriage, legality and commitment<br /> - Trust in relationships<br /> - Falling in love and romantic feelings<br /> - Maintaining friendships and avoiding fall-outs (2 hours)<br /> - The importance of family and stability (2 hours)<br /> - Online grooming, online safety and protection<br /> - Peer pressure and peer influence (2 hours)<br /> - Protected Characteristics and the Equality Act 2010<br /> - Racism introduction<br /> - Media literacy and digital resilience<br /> - Budgeting our money<br /> - Developing our personal skills and qualities (2 hours)<br /> - The importance of self-esteem (2 hours)<br /> - Personal development and targets<br /> - The importance of respect in relationships<br /> - Wants, Needs and Priorities<br /> - Stereotypes and stereotyping<br /> <br /> These lessons are taken from the new **EC Publishing Complete 2024 PSHE Package which can be found at the EC Publishing website**. Everything is editable and easy to pick up and run with and includes future DfE updates too.<br /> <br /> This has been written to cover the 2020-24 PSHE guidance from the DfE and PSHE Association for RSE.<br /> <br /> You can contact us at [email protected]<br /> <br /> **Who are EC Resources?**<br /> EC Resources are the top TES PSHE providers and are a group of teachers who work together to create easy to use, high quality and editable lessons and units of work. We have created lessons for The Children's Commissioner, The Bank of England, The British Legion, MACS Charity, Tes, LikeToBe Careers, the Criminal Cases Review Commission (UK Gov) and have also completed PSHE and Citizenship commissions for schools across the UK.

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