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MABS Nutrition > Chapter 10 Performance Nutrition > Flashcards
Chapter 10 Performance Nutrition Flashcards
How does physical activity relate to nutrition?
Regulates energy-yielding nutrients
Improves body composition
Increases daily calorie allowance
How is fitness developed, and what are some of the benefits of fitness?
Fitness develops with physical activity or exercise
Signs you are physically fit
Longer, healthier life -Compared with those with sedentary lifestyle
Benefits of fitness
- “Exercise factors” oppose chronic diseases
- Improves bone density
- Numerous other benefits
what are the benefits of fitness?
What percentages of adults meet all of the physical activity guidelines?
What are the Physical Activity Guidelines for Americans who engage in aerobic activity and resistance training?
Time and intensity
describe the health benefits under the Physical Activity Guidelines for Americans?
Additional benefits with higher intensity, greater frequency, or longer duration
healthy body weight maintenance
describe the weekly totals under the Physical Activity Guidelines for Americans?
150 minutes of moderate-vigorous aerobic activity + 2 days of bone strengthening exercises
What are the components of fitness?
Flexibility, muscle strength and endurance, and cardiorespiratory endurance
How do muscles adapt to physical activity?
They adapt to the way we train them…here she talked about how a sprinter would have difficulty running a marathon and vice versa
Weight training = Storage of glycogen and connective tissue
Aerobic = Enzymes that enhance aerobic metabolism
Conservation = Muscles build only proteins necessary for work
How does aerobic training benefit the heart?
enhances capacity via heart lungs and blood
enhances efficiency through delivery of oxygen and measured through VO2 max in addition, it removes wastes
how is VO2 max measured?
maximal oxygen uptake by the tissues which indicates volume and number and strength of the heart
what is cardiac output?
stroke volume x resting heart rate that measures overall strength of the heart
what is stroke volume?
oxygenated blood ejected from the heart
what is resting heart rate?
slows because a greater volume of blood is moved with fewer beats
MABS Nutrition (24 decks)
- Food Choices and Health Lecture 2-3
- Nutrition Tools Lecture 4-5
- The Remarkable Body Lecture 6-7
- Carbohydrates Lecture 8-9
- Lipids Lecture 10-11
- Test Questions
- DRI lists and purposes
- recommended calorie amounts for different age groups
- Some reliable nutrient claims on food labels
- Phytochemicals—Potential Health Effects and Food Sources----------------------------------------
- Amino Acids
- Chapter 6 The Proteins and Amino Acids
- Chapter 7 The Vitamins
- Chapter 8 Water and Minerals
- Chapter 9 Energy Balance
- Chapter 10 Performance Nutrition
- Test 3 High Yield
- Major Microbes of Foodborne Illness
- Food Additives and their Functions
- Processing on Nutrients
- Test 3 High Yield Part II
- US Food Security Terms
- Corporate Training
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 Have an account? Suggestions for you See more Marketing Promotion Test Review9th - 12th , personal characteristics of successful e..., 6th - 8th , risk and return, university , introduction to international logistics, university - professional development , introduction to entrepreneurship, 7th - 8th , introduction to operation management, entrepreneurship final.  MGT361 Chapter 10: International HRM 20 questions Introducing new Paper modeNo student devices needed. Know more After training and development takes place, what comes next in the international human resource management process? contribution to organizational effectiveness performance appraisal compensation and benefits labor relations Parent country nationals (PCNs) are commonly used to fill lower-level jobs abroad. The primary advantage of using a host country national is that the manager already understands the local laws, culture, and economic conditions. In a geocentric staffing model, the firm will prefer host country nationals to either parent country nationals or third country nationals. Who typically heads up an international division? third country nationals host country nationals parent country nationals primary country nationals What is a disadvantage of using host country nationals to manage foreign operations? high relocation costs to firm unfamiliarity with firm's practices loss of key talent from headquarters inability to understand local customs What term refers to people working and residing in countries other than their native country? host country national green card resident Mick is a native of South Africa. He works for Octagon, a British MNC, at the firm's Tokyo branch. Mick is best described as a parent country national home country national third country national Firms using a(n) ________ primarily use parent country nationals to staff higher-level foreign positions. ethnocentric staffing model polycentric staffing model geocentric staffing model monocentric staffing model A manager based in New York who is given a foreign assignment in Tokyo would most likely receive a significant cost-of-living allowance. Expatriate managers generally receive differential compensation to make up for dramatic differences in technical responsibilities standards of living travel demands Standardized basic training methods tend to be less expensive than customized ones Having the freedom to choose whether to accept or reject an expatriate assignment increases the likelihood a manager will be successful at the assignment. Culture shock affects an expatriate's job satisfaction level, but does not tend to affect his or her effectiveness and productivity at work. Repatriated managers experience change and uncertainty as they adjust to returning home after a foreign assignment. The ability of the family to adapt plays a relatively minor role in expatriate failure. ________ refers to bringing a manager back home after a foreign assignment has been completed. Expatriation Repatriation Expatriate failure Acculturation Which method can reduce the level of culture shock an expatriate is likely to experience? predeparture language training increased foreign compensation initial long-term assignments personality testing Which of the following is NOT a phase in the process of acculturation? Disillusionment Biculturalism John has been transferred to an office in Japan for a year. In his first few weeks, he began to feel confused and rejected as well as a sort of mourning for home. John is experiencing ________. expatriate failure repatriation acculturation culture shock Explore all questions with a free account  Continue with email Continue with phone |
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Study with Quizlet and memorize flashcards containing terms like Which characteristic is NOT considered to be a benefit of physical activity? a. lower risks of some types of cancers b. lower incidence and reduced severity of mental anxiety and depression c. improved body composition and adipose tissue distribution d. enhanced resistance to colds and other infectious diseases e. reduction in ...
They need to muscle power, agility, increased resistance to muscle fatigue, and mental toughness. Muscle cells and tissue respond to what? Physical activity overload by building within genetic limits the structures and metabolic equipment needed to perform the activity. muscle hypertrophy is a example of what?
Carbonated beverages. -produce gas bubbles that may interfere with getting enough fluids. -caffeine; moderate doses may improve performance. Alcohol. -diuretic. -loss of coordination, balance, speed, reaction time. Study with Quizlet and memorize flashcards containing terms like The body needs, Results of exercise, Fitness and more.
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A. slows because a greater volume of blood is moved with fewer beats. Study Chapter 10 Performance Nutrition flashcards from Nicholas de Guzman's University of Louisville class online, or in Brainscape's iPhone or Android app. Learn faster with spaced repetition.
Chapter 10 Review Questions. Assignment 10. List and describe five different techniques used to evaluate body composition and highlight at least one value of each. Skinfold thicknesses: Measures subcutaneous fat folds to determine body- fat content and lean body mass. The most common procedure in measuring body composition. Anthropometry ...
Answer Key - Chapter 25 (31.0K) Answer Key - Chapter 26 (36.0K) To learn more about the book this website supports, please visit its Information Center .
Chapter 10 Practice Problems. Monopoly power is a measure of a. a firm's ability to set prices. b. the uniqueness of a firm's product. c. the existence of close substitutes for a firm's product. d. a firm's ability to overcome barriers to entry in its market. e. a firm's profitability.
Bioavailability. Which is a hydrophilic vitamin? Vitamin C. Which standard, included in the Dietary Reference Intakes, address the possibility of adverse effects resulting from high doses of nutrients? Tolerable Upper Intake Level. Which health condition is a result of prolonged thiamin deficiency? Beriberi.
Quiz over chapter 10 rational emotive behavior therapy (rebt) makes use of both cognitive and behavioral techniques, but it does not use emotive techniques. ... Blood disorders & leukemia video assignment-2; Exam 1 bonus points assignment; Exam 2 study guide; Exam 1 study guide - Spring exam 1 terms and questions; college essays for sale;
Terms in this set (10) The surgeon asks Pablo for peanuts on the field for his inguinal hernia operation. Pablo knows that peanuts are counted and come in sets of ______________and are used for _________. Five, blunt dissection. Jose the CST scrubbed in for the lumbar laminectomy, knows that the following sponges are most commonly used in ...
Chapter 10 Quiz >> Python Data Structures. 1. What is the difference between a Python tuple and Python list? Lists are indexed by integers and tuples are indexed by strings. Lists are mutable and tuples are not mutable. Tuples can be expanded after they are created and lists cannot.
Step-by-step solution. Step 1 of 36. Financial statements. These are the basic elements of financial reporting. These are the set of books that a company maintains in order to record its financial transactions. The financial statements when complete at the end of the period include the below-mentioned elements.
Chapter 10 questions and answers and notes from discussions chapter 10 read chapter 10 work in your answer these questions, and watch the chapter 10 quiz video. Skip to document. ... This is not an assignment. These resources are for you to use as needed to prepare for your assessment. Read the chapters and watch the videos.
people spend more time sitting at home and at work. Over the last 20 years, the calorie intake of Americans has increased. This is due in part to. the inability to recognize normal serving sizes. Kevin wants to lose 5 pounds of fat. He finds it hard to cut back on his eating, so he decides that he will walk an hour each day to burn more calories.
MGT361 Chapter 10: International HRM quiz for University students. Find other quizzes for Business and more on Quizizz for free! ... Having the freedom to choose whether to accept or reject an expatriate assignment increases the likelihood a manager will be successful at the assignment. True. False. 14. Multiple Choice. Edit. 20 seconds.
Chapter 10 Assignment (10 points) Process: First read the chapters, take your reading quiz, watch the videos, then complete this assignment. How to use this word document: Please type your response in the specified location for each question. Use appropriate punctuation, grammar, and spelling.
84. Electrical synapses utilize gap junctions spanned by connexons that allow cell-cell communication. True/False. True. 85. Action potentials can jump from the presynaptic terminal to the postsynaptic terminal. True/False. False. Nervous System - Chapter 10 - Practice Test Learn with flashcards, games, and more — for free.